Why is fried bitter gourd bitter?

The hot weather continues, making people's bodies feel very hot and dry, and the fire in the body is getting heavier and heavier, so it is necessary to eat some food to clear the heat and reduce the fire to cool off and adjust the balance of the body. Bitter gourd is a seasonal dish often eaten in summer, eating some bitter gourd can not only clear away heat and relieve heat, brighten the eyes and detoxify, but also have high nutritional value, rich in vitamin C, vitamin B, as well as calcium, iron, amino acids and other nutrients.

There are many ways to make bitter gourd, which can be fried with eggs, can also be used to stew soup, and can also be served cold, but many people don't like to eat bitter gourd when they are young, because its taste is too bitter, although it is not rejected now, but if the cooked bitter gourd is too bitter, it will not be eaten again. To put it bluntly, I don't like to eat bitter gourd because of its bitter taste, so if you dispose of the bitter taste of bitter gourd, you will like to eat bitter gourd.

Is the fried bitter gourd bitter? Cutting off the bitter source is the key, master these 5 steps, bitter gourd has no bitter taste, as long as the bitter source is cut off, the bitter taste of bitter gourd will naturally become lighter, the slightly bitter bitter gourd after cooking, it tastes refreshing and appetizing, let's teach you the specific method of dealing with bitter gourd bitterness, let's take a look.

Step 1: First of all, choose bitter gourd to pick fresh tender bitter gourd to buy, such bitter gourd bitter taste is relatively light, too old bitter gourd bitter taste is too strong, it is not recommended to start. Buy the bitter gourd, first clean the surface impurities with water, use a knife to cut off the tail and tail of the bitter gourd, and then use a knife to break it in half from the middle, then you will find that there are a lot of melon pulps and some melon seeds in the bitter gourd.

The reason why bitter gourd is bitter is because there are melon seeds in this bitter gourd, which is rich in bitter gourd, so we have to dig out the bitter gourd pulp and melon seeds, which can be scraped with the top of a spoon, which is very convenient.

Step 2: After removing the melon pulp and seeds, we will find that there is a layer of white film underneath, this layer of white film also needs to be removed, it is also one of the sources of bitterness, it can be said that the bitter gourd is the most bitter place, if you don't deal with it, you will find that the bitter gourd you cook still tastes very bitter, so you have to clean the white film.

Step 3: Then cut the bitter gourd into slices with a knife, then add a spoonful of salt to the bowl, remember to stir evenly before pickling, and the duration can be controlled to about 15 minutes. In this way, you can absorb the water in the bitter gourd, because the bitter gourd also has a lot of bitter gourd, so this can achieve the effect of removing bitterness.

Step 4: After the bitter gourd is pickled, pour out the water under the bitter gourd, then soak it in clean water for 10 minutes, and then wash it twice with water. In this way, the processed bitter gourd can be directly mixed cold, or it can be stir-fried, and you can cook according to your personal wishes.

Finally, in fact, the bitter gourd in bitter gourd is the nutrient with the best effect on clearing fire, so if you can eat bitterness, you can directly clean off the melon pulp and melon seeds, then cut it into slices, and simply blanch it in the pot, and you can cook. Do you like to eat bitter melon?

It is recommended that you marinate or blanch the bitter gourd for a minute before cooking, so that the bitter gourd will be greatly reduced.

Bitter gourd contains a substance called cucurbitacin, so the taste is bitter, generally when cutting bitter gourd, first salted it with salt to get out of the water, and then fry bitter gourd to eat without crying, so that the bitter gourd is more delicious.

Because bitter gourd is originally bitter, if you don't blanch it, even if it is cold stir-fry, it will be bitter when cooked.

Because this step is less done. Add more of this step, and the bitter gourd fried is sweet and refreshing. After slicing into thin slices, add a salted spoon of salt and rub it by hand for about 10 seconds. Rubbing with salt can remove the bitter taste of bitter gourd. Add more of this step, and the fried bitter gourd will not be bitter.

The nutritional value contained in bitter gourd is very rich, and bitter gourd also has the effect of clearing heat and detoxifying, bitter gourd can be eaten raw and cooked, raw food has the effect of clearing heat and eliminating fire, relieving heat and removing annoyance, and cooked food has the effect of nourishing blood and liver, moistening the spleen and kidney, etc., which can not only remove evil heat, relieve fatigue, but also clear the heart and eyes, and benefit qi and aphrodisiac. Bitter gourd also has the effect of reducing fat, lipid and cholesterol, so the proper use of bitter gourd has a good effect on **.

Try these tips.

1. Pick. There are many varieties of bitter gourd, and the degree of bitterness is also different. Normally, the greener the bitter gourd, the more bitter it is, and the whiter and redder the bitter gourd is, the less bitter it is. So when picking, pick the old ones, choose the white, or the ones with rough skin and thick meat.

2. Salting. Sprinkle the slices with salt and marinate for a while, so that the salt is evenly mixed on the bitter gourd. Make sure each slice is covered with salt and then soak for about 1-2 hours.

3. Water drifting. Cut the bitter gourd, remove the seeds, cut into strips, and then rinse with cold water, gently pinch with your hands while washing, wash for a while and then change the water and wash again, so repeatedly rinse three or four times, the bitter juice will be lost with the water. After the bitter gourd is fried in this way, it tastes delicious, slightly bitter and sweet.

4. Chilled. It is to soak the bitter gourd in ice water for a period of time after slicing it, so that the bitterness can be reduced.

5. High temperature. It is to scald the bitter gourd slices with boiling water before use.

The bitter gourd that is fried is very bitter because it is done in the wrong steps. After cutting the bitter gourd into thin slices, add a salted spoon of salt and rub it by hand for about 10 seconds. Rubbing with salt can remove the bitter taste of bitter gourd. Add more of this step, and the fried bitter gourd will not be bitter.

Bitter gourd is bitter gourd and bitter melon slices and seeds are rich in bitter gourd, so to dig up the bitter gourd slices and seeds, you can use the top of the spoon to scrape, which is very convenient. After removing the melon slices and seeds, you will find that there is still a white film underneath, and this white film should also be removed, which is also one of the sources of bitterness. It can be said that this is the bitterest part of bitter gourd.

If left untreated, you will find that the boiled bitter gourd still tastes bitter, so the white film should be cleaned.

If the fried bitter gourd is bitter, you can blanch the bitter gourd first, which can remove the bitterness, and then stir-fry, remember to fry it over high heat, it will not be very bitter.

If the bitter gourd is very bitter when stir-frying, it may be that the method is wrong, and you can marinate the bitter gourd with salt before frying it, so that the bitter gourd is not bitter and has a light taste.

The bitter gourd taste is caused by two substances, one is the melon bitter leaf pigment unique to melon plants, which mainly exists in the melon in the form of glycosides, and the other substance is called wild cucumber juice enzyme, these two substances exist at the same time, and bitter gourd will have a bitter taste.

Bitter gourd is a common vegetable, fruity and bitter, with the effects of clearing heat and detoxifying, nourishing beauty and rejuvenating skin, lowering blood sugar, nourishing blood and nourishing liver. Many people don't want to eat bitter gourd because of its bitter taste, so, why is bitter gourd bitter? How do you get rid of the bitterness of bitter gourd?

Why is bitter gourd bitter?

The bitter taste of bitter melon is caused by two substances. One is melon bitter phyllin, which is unique to melon plants, which is mainly present in melon in the form of glycosides; Another substance is called wild cucumber juice enzyme. If these two substances are present at the same time, the melon will have a bitter taste.

Like watermelon and pumpkin, although they contain bitters, they do not have wild cucumber juice enzymes, so they have no bitterness at all.

So why is bitter gourd called bitter gourd?

Bitter gourd gets its name from its special bitter taste. There are many different names in various places, such as leprosy melon, brocade (gold) lychee, leprosy grape, leprosy toad, red girl, cold melon, gentleman's vegetable and so on. The "leprosy" in these names roughly refers to the many irregular nodulous protrusions on the surface of bitter melon, and the fruit shape is mostly spinning and long conical or short conical.

The young fruit is dark green or pale green. Calling bitter gourd "red girl" probably refers to the fact that as the physiological maturity increases, the epidermis turns greenish-white and shiny, and gradually turns yellow-red. Reaching the red ripe fruit, the top is very easy to crack, revealing a blood-red melon pulp, which is wrapped with seeds, generally 20 50 seeds per melon.

From the fact that the main role of bitter gourd is to clear heat and detoxify, it seems more appropriate to call it "cold melon".

Everyone is no stranger to bitter gourd, and many people like to eat it because it is good for their health. But bitter gourd is very bitter, and once it is not done well, then it cannot be eaten. But why is bitter gourd bitter? Let's take a look.

Why is bitter gourd bitter

The reason why bitter gourd is bitter is because bitter gourd contains the substance cucurbitacin, and it is because of this substance that bitter gourd becomes bitter. But if you cook it in the right way, the bitter gourd tastes delicious.

How to remove bitterness from bitter gourd

1. Stir-fry

When bitter gourd is stir-fried alone, its bitter taste becomes very obvious. So we can stir-fry the bitter gourd with the chili pepper so that its bitterness will be lighter.

2. Salting.

We wash the bitter gourd, slice it and add an appropriate amount of salt to pickle the bitter gourd. It is then stir-fried in a pan to lighten the bitterness of the bitter gourd and make it even more delicious.

3. Blanching

Because the bitter taste of bitter gourd is very strong, so after we wash and cut the bitter gourd, we must blanch it with boiling water. Wait for it to be blanched before soaking it in cold water, but this method will make the bitter gourd taste unpleasant.

4. Water drifting

We can wash the bitter gourd and cut it open, remove the bitter gourd seeds, and cut them into strips. Then soak it in cold water, and gently pinch it with your hands, wash it again and again, and rinse it continuously to wash away the bitter taste of bitter gourd.

Why should bitter gourd be blanched

When we eat bitter gourd, we are used to blanching bitter gourd. The reason for this is that the bitter taste of the bitter gourd has to be blanched. The content of oxalic acid in bitter gourd is very high, and if it is eaten together with other substances, it will cause the nutrients of other foods to be unable to be absorbed, which will affect the health of the body.

After we blanch the bitter gourd, the oxalic acid will disappear a lot, and when we eat it, then the taste will not become so bad.

The bitter taste of bitter gourd is inseparable from its bitter gourd, you don't want to eat it because bitter gourd is bitter, its ** effect is very powerful, and it is very suitable for ** people to eat. It also lowers blood sugar in the body. It should be reminded here that after the bitter gourd is blanched, although the bitter taste of the bitter gourd will disappear, its bitter gourd will be lost, thus reducing the nutritional value of the bitter gourd.

The correct way to blanch bitter gourd

Bitter gourd needs to be blanched when eating, but if the method is not right, the nutritional value of bitter gourd will be lost, so you should know the correct way to blanch bitter gourd.

1. After we wash and cut the bitter gourd, put an appropriate amount of water in the pot and boil it over high heat, and add some salt and oil.

2. At this time, put the bitter gourd into boiling water for blanching, but the blanching time must not be too long, take it out in one minute, put it in cold water to cool, and then put it on the plate.

Everyone now knows why bitter gourd is bitter, although bitter gourd is bitter, but it has many benefits to the human body. When we blanch bitter gourd, we must grasp the time so as not to lose the nutrients of bitter gourd.

Because it is generally believed that the bitter gourd that can be eaten or delicious is in the "half-life" state of bitter gourd, that is, it is a half-life state that is a little better than astringent and a little earlier than yellow.

2. Semi-raw melon refers more to its bitterness. When I was a child and young, I mostly felt that it was bitter and unpalatable, but after half a life (maybe after a year of confusion), I experienced a lot of things, and I felt that the bitterness of bitter gourd was also a kind of sweetness and bitterness after tempering; And this bit of bitterness is nothing, on the contrary, it may bring more good memories later.

Extended information: The bitter taste of bitter gourd is due to the fact that it contains the substance quinin, which has the effect of clearing heat and detoxifying. If you don't get rid of the bitterness, it is estimated that most people will find it difficult to swallow.

Bitter gourd is rich in nutritional value, rich in protein, fat, vitamins A, B, C, etc., especially vitamin C, the content ranks first in melons, but through the above two ways, the loss of vitamin C is great. The bitter gourd in bitter gourd is known as the "fat killer", which has an obvious effect on fat reduction and is the best product.

Nutrition of bitter gourd:

1. Clear heat and detoxify: bitter gourd can relieve the irritability in the heart and eliminate toxins in the body. The best way to eat bitter gourd is cold dressing. The cold salad can well retain the vitamins contained in bitter gourd.

2. Yangdan Town accompanies the skin and rejuvenates the skin: Eating bitter gourd often can enhance the vitality of the cortex and make it tender and healthy.

Salt pickling: Wash and slice the bitter gourd, put it in a basin, add salt 1 evenly, grasp it and marinate for fifteen minutes, after fifteen minutes, there will be a lot of green water, which is bitter water, pour it out, and at the same time squeeze out the water, clean and drain the water. 2.

Bitter gourd to pickle: If you want bitter gourd not to be bitter, add salt and marinate for 20 minutes in advance, then squeeze the bitter water clean, rinse it again, and squeeze it clean again, so that the bitter gourd of bitter gourd is basically removed. Bitter gourd fried is not bitter at all, delicious and healthy, you will have a good taste when you learn it!.

<> observe the nodules on the surface of bitter gourd, the particles are large and full, the flesh is thick, and the particles are small. Be sure to choose bitter gourd with large fruit tumors and upright surface, with a smooth and emerald green surface. Some overripe bitter gourds have no crisp flesh anymore, and they don't have the bitter gourd taste they shouldn't have.

Put the pot in boiling water, blanch the bitter gourd for a minute, take it out, and wash it in cold water, this step is very important, scalding it with boiling water can remove half of the bitter taste of the bitter gourd.

Traditional Chinese medicine believes that bitter gourd has the effect of clearing away heat and heat, nourishing the liver and brightening the eyesA large number of modern studies have shown that bitter gourd contains bitter gourdin, bitter melon, polypeptides, sugars, vitamins, amino acids and other componentsIt has certain hypoglycemic, anti-cancer, anti-viral, anti-fertility, and immunity-enhancing effects. Sprinkle a layer of salt on the surface, marinate for a while, and then rinse it off with water, using osmotic pressure to remove the bitter substance from the bitter gourd. This method will also cause a loss of nutrients and increase salt intake, so do not add salt when salting and then frying, so as not to exceed the salt intake.

Bitter gourd is very delicious, but many people don't like to eat the bitter taste of bitter gourd itself, how to make bitter gourd not bitter! The key is to blanch, remove the bitter taste of bitter gourd, and it will look better when fried. Try to go cleanly, the bitter taste of these gourds is very strong, and after we finish it, we can also see that there is a white film on the inner wall of the bitter gourd.

The bitterness of this membrane is also very strong, so we have to remove them as well.