How to eat spinach without affecting the absorption of calcium?

When I was a child, my grandmother and mother liked to eat red spinach, and I remember that when I was a child, I ate red spinach, but I never ate white spinach, and I only knew that there were white roots in spinach when I grew up. When I was a child, I didn't know how to absorb calcium or anything, my grandmother and mother ate spinach directly every time they ate it, saying that the spinach fried out of this way is tender and delicious, original, blanched at all, and then I grew up and went to school to know that spinach can't be fried directly, and it can only be eaten after blanching, so as not to affect the absorption of calcium.

Why is spinach blanched?

Spinach is very nutritious, containing several vitamins and iron, calcium, etc., in addition to these, it also contains oxalic acid, if this oxalic acid and calcium meet, it will form calcium oxalate, which is not absorbed, therefore, many people eat spinach before eating, spinach will be blanched and treated, so that after high temperature blanching, after cold water cleaning, the general oxalic acid is filtered almost nothing, and it will not affect the absorption of calcium.

How to eat spinach without affecting calcium absorption?

1. Blanching before eating spinach is a kind of non-impacting calcium absorption, and the combination of other ingredients will also affect calcium absorption.

2. Some ingredients are born with antibodies to oxalic acid, such as tofu, milk, citrus, and carrots, so they cannot be eaten at the same time as spinach, and eating them will affect the absorption of calcium. The oxalic acid in spinach will form calcium oxalate, which is not absorbed, and some people will have kidney stones or bladder stones.

3. We knew when we were young that spinach can't be eaten with pork liver, because pork liver contains a lot of iron and calcium, and eating it will affect the absorption of calcium.

4. When eating spinach, it is best not to eat calcium tablets at the same time, which not only does not absorb the calcium tablets, but also destroys the original nutrition of spinach, and it is the source of gallstones.

Egg boiled spinach soup is rich in vitamins, calcium and protein, nutritious and delicious, and the vitamin D in it can promote the absorption of calcium.

The oxalic acid in spinach will affect the absorption of calcium, so you can blanch it with boiling water before boiling spinach, and the oxalic acid will not affect the absorption of calcium after it is removed.

Spinach is the most vitamin-rich leafy vegetable, but this vegetable contains a lot of oxalic acid, which should be blanched once before eating, and a little oxalic acid should be removed so as not to affect the absorption of calcium.

After the spinach is washed, blanch it in boiling water, and remove it after a few minutes, it will be much better, reduce some oxalic acid, and prevent it from affecting the absorption of calcium.

Spinach soup can be boiled. Because the spinach soup is made quickly, the calcium in the spinach is not lost.

We all know that oxalic acid will affect the absorption of calcium, if there is a lack of calcium in the body, the substance will also have a very serious impact on your body, but there are many people who will still recommend us to eat spinach, and the oxalic acid content in spinach is also very high. In fact, the nutritional value of spinach is much higher than that of oxalic acid, and the impact on our body, eating some spinach appropriately can also make our body healthier.

Spinach is very rich in carotene, and also very rich in vitamins and other nutrients, which help our health, and spinach also has a moisturizing effect. Spinach is also very rich in iron, which can also be beneficial to patients with anemia. Here, everyone should also eat more spinach, and spinach can also help promote the synthesis of hemoglobin.

For example, some people who have been constipated for a long time can also eat some spinach, because spinach is rich in dietary fiber, which can effectively improve our constipation.

Because spinach is very rich in oxalic acid, it is easy to cause calcium to be unable to be absorbed, so it is also recommended that you do not eat spinach and calcium together, otherwise, it will also lead to a certain uncomfortable feeling in the body. We can choose to eat spinach a few hours after eating spinach or drinking milk, which is also good for our health and can also get nutrients from both foods at the same time.

This is a very normal phenomenon, but if the amount of food you eat is not particularly large, it will not have much impact on the body, and spinach is indeed a great benefit to the body.

If you eat more vegetables, you can make a person Mo Song get a particularly healthy body and a particularly good digestion, so many people still advocate eating more spinach in their lives. The nutritional value inside is also particularly high.

Because spinach is highly nutritious and also contributes to our health, we must pay attention to this aspect.

It is only in order for people to supplement some vitamins and nutrients in their lives, so they will advocate eating more spinach. There are also a lot of vitamins in it. There are also a lot of calcium substances in Changqiao.

Yes. Spinach contains a large amount of potassium oxalate, and the oxalate ions decomposed after entering the human body will precipitate calcium ions, which not only hinders the absorption of calcium by the human body, but also easily produces calcium oxalate stones. It is recommended not to eat spinach within 2 hours before and after taking calcium tablets, or boil the spinach first, wait for potassium oxalate to dissolve in water, and then discard the water before eating.

Spinach is one of the seasonal vegetables in spring, and its nutritional value is very high, but some people think that spinach contains more oxalic acid and should not be eaten more by children, otherwise it will affect children's calcium absorption. In this regard, child nutrition experts pointed out that the correct consumption of spinach is beneficial and harmless to children's health.

Tian Xi, director of the nutrition department of Tianjin Children's Hospital, said that spinach is quite rich in nutrients, containing a lot of carotene, and is also an excellent source of vitamin B, folic acid, iron and potassium.

In addition, it contains riboflavin, vitamin C, calcium, and magnesium. However, because spinach contains more oxalic acid, oxalic acid and calcium meet to produce calcium oxalate, which causes calcium loss in food, so some people believe that eating spinach will affect children's calcium absorption. In fact, as long as the production method is appropriate, the negative effects of oxalic acid can be greatly reduced.

The correct way is to blanch the spinach in boiling water quickly before cooking, so that most of the oxalic acid is removed.

Tian Xi reminded that when making soup, you must be careful not to put unblanched spinach directly. The oxalic acid in spinach is mainly in the form of potassium oxalate, and the water solubility of potassium oxalate is very high, 1 gram of potassium oxalate can be dissolved in 3 ml of water, so after spinach is cooked in soup, a large amount of potassium oxalate is dissolved into the soup. After potassium oxalate enters the body, it forms calcium oxalate that is insoluble in water when it encounters calcium, which precipitates in the digestive tract and hinders the body's absorption of calcium.

Tian Xi said that it should also be noted that when eating spinach, do not remove all the roots. Spinach root belongs to the category of red food, has a good therapeutic effect, is rich in nutrients, contains fiber, vitamins and minerals, spinach root can also prevent diabetes in children.

Tian Xi said that although spinach is good, it should be eaten in moderation for children. Some parents think that spinach is nutritious and has spinach at every meal in spring, which is also not advisable. A reasonable combination of vegetables is more beneficial to health.

Spinach does have a higher calcium content than regular vegetables (66 mg of calcium per 100 grams). However, it contains oxalic acid, which can be combined with calcium to form calcium oxalate, which is not conducive to the absorption of calcium, so it does not have the effect of calcium supplementation.

Nutritional value of spinach:

1. Spinach contains a lot of carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium**.

2. Spinach leaves contain chromium and an insulin-like substance, which acts very similarly to insulin and can keep blood sugar stable.

3. The rich content of B vitamins makes it able to prevent the occurrence of vitamin deficiencies such as angular cheilitis and night blindness.

4. Spinach contains a large number of antioxidants such as vitamin E and selenium, which have anti-aging and promote cell proliferation, which can not only activate brain function, but also enhance youthful vitality, help prevent brain aging and prevent Alzheimer's disease.

What does spinach contain.

Vitamin C supplementation and vitamin A supplementation

Rich in carotene.

Nutrition Facts List: (Content 100g).

24 kcal.

grams of carbohydrates.

grams of protein. grams of dietary fiber.

311 mg potassium.

grams of fat mg sodium.

66 mg calcium.

58 mg magnesium.

47 mg.

Spinach does not contain much calcium, you can drink milk, and milk is high in calcium.

Spinach should not be eaten with calcium tablets, some elderly people eat calcium tablets every day to supplement calcium, but spinach contains oxalic acid. Oxalic acid, in the intestine may combine with calcium to form calcium oxalate, this substance can not be absorbed by the body, eating calcium tablets into the body not only does not supplement calcium, but will form stones. Therefore, when you should avoid eating spinach, do not eat calcium tablets.

Eating spinach can supplement calcium, because the calcium content in spinach is very high, and the following 3 aspects should be paid attention to when eating spinach:

1. Blanch spinach with boiling water when eating

Oxalic acid in spinach is relatively rich, so if this natural oxalic acid is absorbed into the body, it will have a certain impact on the health of the body, because it will inhibit the body's absorption of calcium. Therefore, when eating spinach, you must blanch it with boiling water, only in this way can the amount of oxalic acid begin to decrease, so that it is safer to eat spinach. <>

2. Don't eat spinach with cucumbers

Whether it is spinach or cucumber, it is a vegetable that is often used in life, so many people will eat spinach and cucumber together when they eat it. However, this practice is very incorrect, because cucumber is rich in enzymes, and the vitamin C in spinach can effectively break down these substances, so it will lead to the loss of nutrients, so that the body has no way to absorb nutrients. Therefore, in life, we must pay attention to the fact that it is best not to eat spinach and cucumber together.

3. Spinach should not be eaten with foods high in calcium

In life, spinach should also avoid calcium foods, such as milk or soy products, because the oxalic acid in spinach is easy to appear calcium oxalate after encountering calcium, and calcium oxalate will cause the body to not absorb, and it is also prone to stones. And it must be noted that although spinach has a good laxative effect, for those who have spleen and stomach disorders or spleen and stomach deficiency, it is necessary to eat less spinach, because it is easy to produce diarrhea and abdominal pain. <>

Conclusion:

Spinach is a very good vegetable, which is helpful for the health of the body, so as long as you use spinach correctly in life, there will be no problems. We must pay attention to the three aspects mentioned above, so that we can eat spinach to make our body healthier and healthier.

Eating spinach can supplement calcium, because spinach has a lot of calcium in it, and spinach must be cleaned, and it is best to eat it raw.

Yes, because spinach is rich in vitamins and dietary fiber. When eating spinach, we can add some protein in moderation, which will have a better effect.