Young people usually sleep a few hours a day to be considered normal???

The ideal sleep time for young people is 6 to 8 hours. If it is a teenager who needs to grow his body, it is recommended to sleep for 8 to 10 hours, and young people try to fall asleep before 10 p.m. The ideal time to fall asleep is around 9 pm to 10 pm, and it is best to fall into a deep sleep at 11 pm, which is conducive to detoxification of the body and the recovery of organ function.

Due to the vagus nerve excitement at night, heart disease may be induced if you go to bed too late. It is recommended that young people must go to bed on time to develop a good work and rest time, and at the same time ensure the quality of sleep.

<> normal adults sleep 7-8 hours a day, and the sleep time between 22:30 and 5:00 in the morning is the best time, not to say 5:00 in the morning

It's healthy to wake up at 00, but you have to sleep at least until 5:00 in the morning, which is 6 hours in this time period, and go to bed at 22:30 just to guarantee 23:00 at night

00 can enter deep sleep, wake up or get up after 5:00 in the morning, and will not cause damage to the body's organs or meridians. Sleep is a very important physiological need of human beings.

Humans spend one-third of their time sleeping. The amount of sleep you get each day varies from person to person.

Theoretically, as long as you feel sleepy after falling asleep, you wake up naturally, you can work and live normally, and you don't feel particularly tired, tired and other uncomfortable feelings, it is normal. On the contrary, even if you sleep 10 hours a day, you still feel tired and tired during the day, it is not normal and you need to see a doctor in time. For most people, 35 sleep cycles (hours per day) per week is ideal.

However, there are some people who only need 28-30 sleep cycles (hours per day) per week to meet their body's needs, so it varies from person to person.

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Sleep time with age, the needs are not exactly the same, young people generally about 8 hours, the elderly about 6 hours, sleep time is not completely fixed, the most important thing is to sleep without feeling tired and uncomfortable, without physical exhaustion.

The best time for young people to get sleep is generally about 8 hours, which can keep the body in good shape.

This question depends on the situation, if you used to sleep for 10 hours, now you have 8 hours, then there is no problem, it is not considered to stay up late.

Generally for each stage of the population, there is their own time to pay attention to, but this is indeed a kind of data, because it is difficult for someone to do, first of all, for teenagers, because of the need for growth and development, so it is best to sleep 9 to 10 hours a day, but for young people, at least 8 hours of sleep is needed to ensure tomorrow's work.

Generally speaking, many times, their own situation needs to be paid attention to, because with today's social development and progress, their own situation needs to be paid attention to, because contemporary young people are fighting for their own careers, many times, there will be a lot of different situations, giving up their own rest and sleep time, this silver crack situation is actually not conducive to their own health, so it is not advocated, once long-term persistence, it is easy to appear sudden death, So how long should you sleep in a day?

1. For teenagers, it is recommended to rest for 9 to 10 hours a day

Generally speaking, it is recommended that the rest time of the majority of teenagers can reach 9 to 10 hours a day, which is mainly determined according to the age group, because many teenagers belong to adolescence, so it is necessary to pay attention, for teenagers, to pay attention to their own nutritional balance, and to ensure their own growth and development.

A good rest can help the body and brain to rest fully and recover their own state, which is the key to sleep and rest.

2. For young people, it is recommended to rest for about 8 hours a day

Generally for young people, many times, they are staying up late, some for their own work, some for their own lives, some for their own families, and some for playing ......

This is all there, but in the face of such a situation, it is still desirable to sleep for about 8 hours, so that the body is relieved.

Doctors suggest that adults should sleep at least seven hours a day, and teenagers' sleep time is about 8 to 10 hours, but many teenagers do not achieve the appropriate sleep time in a day's life, the main reason is that these teenagers do not pay attention to sleep, because some teenagers will work overtime to study in order to achieve excellent grades during school, which leads to a shortened sleep time for teenagers. In response to this problem, the state has also begun to use the double reduction policy to reduce the pressure of students' study, so that students can have more sleep time, enhance physical fitness, and ensure students' physical health.

In addition to the pressure of studying, there are some teenagers, the main reason for the lack of sleep time is due to their poor self-control, because the Internet is more developed now, some teenagers will stay up late at night to surf the Internet, play games or catch up on dramas, such a situation will not only shorten their sleep time, but also bring great hidden dangers to their personal health, because these teenagers have certain damage to various organs of the body when they stay up late, in addition, Drinking beer or other beverages when staying up late will also cause serious endocrine disorders, and in the long run, it is very likely that high blood pressure or high blood sugar and high blood lipids will occur.

Therefore, teenagers must not feel that their body is very good and often stay up late, because staying up late for a long time will definitely bring great hidden dangers to their own health, many teenagers who stay up late for a long time express great regret about their previous behavior when they are hospitalized, human life is only once, we must also protect our lives in life, do not overindulge ourselves because we are young, only protect our body, in order to better study and work, Don't let the lack of sleep affect our learning quality and work, and it is wise to ensure daily sleep time.

Many teenagers do not get enough sleep because they are now facing increasing pressure, including academic pressure and pressure from their parents, and many teenagers do not sleep for less than 7 hours.

Personally, I feel that it is more appropriate for adults to sleep 8 hours a day, because 8 hours of sleep is a normal sleep time, which can allow the body to get a good rest.

It's okay to sleep 8 hours a day, because 8 hours can completely replenish energy and allow the body to get enough rest.

6 8 hours is more appropriate, as long as we get enough 8 hours of sleep, we can go to work with more energy on the second day.