What should I do if the elderly are damp? How to regulate heavy dampness?

The elderly must pay attention to daily adjustment methods and get rid of the damage of dampness in a scientific way.

1. Pay attention to the environment. If the humidity of the environment is heavier, it is easy to have the problem of heavy moisture, so the elderly should pay more attention to the living environment in their lives, and if they need to wade in the rain, they should change their clothes in time. If the living environment is relatively humid, the living environment should be adjusted in time, and people with conditions can move to a relatively dry place to live.

Strengthen physical exercise and enhance physical fitness. 2. Be active. Exercise can improve the blood circulation of the human body, so that the waste in the human body can be quickly discharged, and has a very good effect on the heavy dampness, so it is recommended that patients with heavy dampness develop good exercise habits in their lives, which are often used for heavy dampness exercises such as yoga, jogging, swimming, etc., and patients can combine them with their actual conditions.

3. Diet**. If there is a problem of heavy dampness, the patient can carry out the method of diet in life**, among which Huaishan, barley, kapok, lentils and other soups have the effects of invigorating qi and strengthening the spleen, diluting osmosis and dampness, etc., and are suitable for the elderly to drink.

4. Regulate emotions. If you are in negative emotions for a long time, it will directly affect human health, and it will also lead to endocrine disorders and affect the discharge of moisture in the body, so patients should keep their emotions positive and face the heavy dampness with a positive and optimistic attitude.

To sum up, it is not difficult for the elderly to get rid of heavy dampness, the key is that the elderly should pay attention to their personal living habits and eating habits, and let themselves get rid of the damage of heavy dampness through a healthy lifestyle. If the symptoms are very severe, the elderly have dizziness, lack of energy, and are accompanied by various digestive diseases, they must seek medical help in time.

1.Mugwort leaf foot soak.

10 to 15 grams of dried mugwort leaves, boil with 5 kg of cold water, turn off the heat for 10-15 minutes after boiling, and blister for 20-40 minutes when you can put your feet down. If you have a thermos flask, you can put half a long bottle and two moxa pillars in the short bottle, soak it in boiling water for 5-10 minutes, and then soak your feet in water. The water must be ankle-high and the water temperature should not be lower than 35-42 degrees.

You can soak for 3-5 days in a row, and you can sweat a little more on the first day, and then stop with slight sweating.

**2.Exercise relief.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses. Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body.

Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

**3 Green tea.

Green tea is not fermented, that is, it has not undergone oxidation, which retains the original taste of fresh leaves to the greatest extent, and almost all the caffeine, tea polyphenols and other components in the tea are retained. Therefore, people with heavy humidity may wish to drink more green tea, such as Biluochun, West Lake Longjing, and Xinyang Maojian are all green teas that taste good. Green tea is cold, so it should not be drunk too much and for a long time.

**4, chrysanthemum.

Artemisia chrysanthemum is edible and appetizing, and it is convenient for the intestines; Cleanse the blood and nourish the heart, moisten the lungs and dissolve phlegm; Urinate and lower blood pressure. The aromatic essential oil in chrysanthemum is volatile when heated, so it should be stir-fried quickly over high heat when cooking. Soup or cold salad is beneficial for people with poor gastrointestinal function.

Stir-frying with meat, eggs and other meat dishes can improve the utilization of vitamin A.

The elderly have heavy dampness and can be regulated by diet and medicine. The diet can eat coix seeds, winter melon, red adzuki beans, lotus leaves, lilies and other foods, combined with oral spleen strengthening pills.

and Wuling San. **, to strengthen the spleen and dispel dampness, warm yang and water.

Heavy moisture will lead to spots and acne, **dull, especially old, teach you a trick to get rid of moisture.

Due to the acceleration of the pace of life of modern people, many people will be under more and more pressure, so it is easy to cause heavy moisture, spleen and stomach damage, resulting in acne and sores, so in view of this situation, you can eat more heat and dampness food, you can buy some red beans barley and mung beans to cook porridge and soup, if you are busy with work and have no time, you can also buy clear grass tea, flush and drink, I am also drinking, internal conditioning, get rid of "wet" Gas.

Mung bean: It is the most commonly used heat-clearing and detoxifying food, as well as lipid-lowering and liver-protecting, and is a natural medicine for people with damp and hot constitution.

Barley: It is a soothing product for clearing heat and dampness, and is commonly used in traditional Chinese medicine to treat spleen deficiency, diarrhea, muscle soreness, joint pain, edema, beriberi and other diseases.

Red beans: It is a good product for diluting water, reducing swelling and clearing heat, especially suitable for summer consumption, which can dissipate heat and dampness, nourish the heart and spleen, nourish the liver and kidneys.

Winter melon: It is beneficial to water to eliminate phlegm, clear heat and detoxify. People with damp and hot constitution can eat edema, fullness, phlegm, heat and boredom, thirst, eczema, boils, etc., and can relieve hangover.

Celery: It can clear liver heat and nourish blood. In addition, celery also has the effect of clearing stomach heat, clearing blood vessels, strengthening teeth and moistening the throat, brightening the eyes, moistening the lungs and relieving cough. Therefore, people with damp and hot constitution who are hot in the body, poor appetite, tired and weak can often eat it.

Kale: It is beneficial to hydrate and dissolve phlegm, detoxify and dispel wind, relieve heat and fever, relieve fatigue, clear the heart and eyes, etc., and can moisten the intestines and dispel heat, lower the false fire, stop gum bleeding, and also have auxiliary effects on gastrointestinal heat, insomnia, false fire, swollen and bleeding gums.

Moisture conditioning one.

Traditional Chinese medicine conditioning, two cups of Depu Wet Herbal Tea every day, herbal tea therapy, to drive away dampness from the root.

Moisture conditioning II.

Red bean barley is boiled into porridge, which cures dampness and paralysis, benefits the stomach and intestines, eliminates edema, strengthens the spleen and stomach, and takes it for a long time to lighten the body and nourish the heart. Modern people are under great mental pressure, lack of heart qi, poor diet, little exercise, and spleen deficiency and dampness. It is necessary not only to dispel dampness, but also to replenish the heart, and to strengthen the spleen and stomach, which is none other than barley and red beans.

It is boiled into porridge with the intention that its active ingredients are fully absorbed by the human body, and at the same time, it does not cause any burden on the spleen and stomach.

Moisture conditioning three.

You can achieve the effect of dispelling dampness by kneading the Chengshan acupoint, Yinling Spring, and Sanyin Jiao acupoints.

First of all, you have to pay attention to your living habits, people who have too much moisture in the body, you must control your diet, don't eat more cold drinks and some raw and cold melons and fruits and other foodsFor example, watermelon, appleWait a minute.

And some people are because the moisture in their body is seriously out of balance, which causes the moisture in the body to be too heavy. At this time, the way is to let yourselfIntensify your workoutsOnly by insisting on exercise can you effectively improve your body.

At the same time, you can also take some external methods for conditioning, including some common onesSteaming, cuppingand many other methods, can effectively improve the physical fitness of the human body, and are of great help to people with excessive moisture.

Only by paying more attention to yourself and improving your living habits can you gradually improve your sleep quality and reduce your humidity.

Moisture accumulates, fatigue all over the body, boil 1 cup of barley tea, strengthen the spleen and dispel dampness, the whole person is relaxed!

If you are damp, you will be slapped 50 times a day to pat away the moisture from your whole body, and your body will become more and more relaxed day by day.

If the humidity is too heavy, there will be three symptoms! Cook 1 soup to remove moisture and relax your body.

You can try this diet for strengthening the spleen and removing dampness. Prepare red beans, red adzuki beans, barley, seeds, tangerine peel, add water to boil and drink every day, strengthen the spleen and stomach, and remove dampness, so that you are light without dampness.

The tongue coating is pale, the whole body is weak, and the feet are soaked in boiled water with 2 kinds of food, which drives away cold and dampness, and is energetic.

If you are sure that the moisture in your body is too heavy, then you can soak the two herbs of tangerine peel and poria cocos together in water and drink.

Excessive dampness is a common problem, usually caused by irregular rest times and eating too many cold drinks. People with excessive dampness will have these symptoms in their bodies, see if you have them. 1.

Insomnia and dreaminess 2Love acne 3Pale or yellowish face 4

Belly fat increase 5The body is prone to redness, rashes, and oily hair and face. 6.

In fact, aphrodisiac can dehumidify.

Some people say: dampness is the source of all diseases. Indeed, dampness is an abstract description, invisible or tangible, but it affects the functioning of our body. Excessive moisture can also be simply understood as having excess water, just like a flower watering too much.