What if I have social phobia, what if I have social phobia?

I think you can see a psychiatrist to help you get out of your fears.

As for the medicine, it is not recommended to consume it, after all, there is ***. Unless you're really depressed.

The best way to do this is to self-regulate, starting with friends, chatting with them, hanging out. Later, communicate with the waiter and so on.

I was also a little autistic when I was a child, but then I lived in school, and it was much better, and I came out after practicing.

Don't be too nervous, you can

It is recommended to see a psychologist, do some professional counseling, and if you want to take medicine, you can go to a psychiatric hospital to prescribe some medicine. It is recommended that you take a look at the social phobia-related ** on the Internet before you consult, and Dr. Wang Yu will give a lecture, which I believe will be of some help to you.

Social phobia is a subtype of phobias, formerly known as phobia neurosis and a type of neurosis. Excessive and unreasonable fear of an objective object or situation in the outside world is the main manifestation, and the patient knows that this fear reaction is excessive or unreasonable, but it still recurs and is difficult to control.

This is a psychological problem You don't have to take medicine is a medicine that is poisonous, I suggest that you practice it alone at home in front of the mirror, don't be scared and take your time.

1. Staying at BAI for a long time and not wanting to go out, not liking to contact people and even not going out to eat. 2. The mind is full of all kinds of imagination, and the inner world can be very rich, but what is shown is a cold sense of distance. 3. At the party, others are often chatting enthusiastically, but they can't insert the topic and can only look at others.

Discover your strengths and give yourself a goal. As long as you still believe in yourself, you can do it well, and when you are enjoying the joy of success, confidence returns. Learn to give up, let go of what should be let go, and let go of the heart to be relieved.

When your heart is tired, give your soul a vacation. The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things. Our hearts will not get tired.

May you be in a good mood every day.

How to solve social phobia?

What to do if you have social phobia: Social phobia is actually very common in modern society. Nowadays, the interaction between people is more extensive than that of traditional society, and everyone needs to deal with interpersonal relationships.

In traditional Chinese society, it is easy to accept introverted personalities, but in modern society, the so-called introverted personality is less and less acceptable, so social fear has become a very important issue. Social phobia in general may be related to genetics and, of course, to the environment. So when suffering from social phobia, the patient needs to accept **.

Some patients with social phobia have obvious symptoms, such as being unable to answer the teacher's questions in class; inability to speak in public; At work, I can't give a speech or report in front of many people. Patients will show some physiological reactions, such as sweating, palpitation, flushing, body shaking, etc. When these symptoms appear, the patient needs to be active**.

If social phobia causes more severe symptoms, antidepressants or anti-anxiety medications are generally recommended. What's more, the patient needs to accept the psychology**. Psychology includes cognitive-behavioral and psychoanalytic and can help patients.

Of course, it is more important for patients to mobilize their own initiative and not avoid the things that fear them all the time. If the patient does not avoid these things, the fear will gradually lessen and eventually be overcome.

How to solve social phobia?

You can find a neighbor's or relative's good-tempered little pot friend to play, and you will be happy when you play...

Come and communicate with me, anyway, you don't know me and I don't know you, wouldn't it be nice to solve the misunderstanding.

It just so happens that I have it too, and at this time, I really want to be accompanied by someone, and I feel out of place with the whole world.

How to solve social phobia?