How social phobia is treated

Social phobia is not a very difficult condition, as long as you can overcome it in your own heart (I'd better talk less nonsense).

This is best done step by step.

In the beginning, talking to people online.

The more the merrier, LZ should have QQ, right? Join a group or something, talk to people a lot, and try to join their conversation.

Then speak to someone else.

When you're completely fine, you can start trying to attend some charity events or ceremonies.

Make a new friend ......Don't be afraid, strangers may not see you again even if you don't do a good job.

By the time you've done that, you'll have no social phobia.

What kind of present do we want to live in, and how do we live? -In life, if we need to calm and transform, that is, there is a fear of it in our hearts, and this fear alone will make the free and clear heart die, where can we live! Only before adversity, or even before negative emotions, is not afraid of it at all, there is no need to transform it, and you can be at ease in the moment, so that you can live in the present, otherwise you are already "dead" in the present.

The process of "phobic neurosis" is to systematically cultivate the mind and repair this disturbed mind. In fact, in the view of the "House of Comte", true freedom is not afraid of its existence, not afraid of its ups and downs, so there is no need to suppress the energy of fear to calm the heart, as long as the resistance and persistent awareness of fear and turmoil can be taken down.

In daily life, maintain a self-defeating mentality for the symptoms. Be aware of any uncomfortable feelings with an open mind, without making any judgments, and without rejecting and clinging to them. Be aware and breathe naturally.

Whether in meditation or in daily life, open awareness is considered to be a higher level, and we should not let our minds habitually run towards troubles, or reject them, but simply let negative emotions exist.

There is actually a better way to have social phobia than Morita, do you know what it means to "see" the heart? It's to observe your own mind, you try to watch OCD come, watch it disappear, observe it, and you will find miracles!

1. Staying at BAI for a long time and not wanting to go out, not liking to contact people and even not going out to eat. 2. The mind is full of all kinds of imagination, and the inner world can be very rich, but what is shown is a cold sense of distance. 3. At the party, others are often chatting enthusiastically, but they can't insert the topic and can only look at others.

First of all, people can't be completely social, social interaction is necessary. In fact, I can understand the reason why I am reluctant to socialize, in fact, many people are always unable to really care about others, but use their own disguise to communicate with others. The essence of the core is: comparison.

To tell the truth, in fact, many people have a better life than you, your heart is not congratulations but jealousy, you will not be happy because others are doing well, on the contrary, you will be unhappy because others are doing well.

Secondly, human beings are social, political creatures, and we cannot really live in groups out of order and society, especially for young people. Why do I focus on emphasizing young people, because they can't be truly independent (independence here mostly refers to materialism), it is precisely because they can't be independent that they will be reluctant to reality, but they are strongly dissatisfied with reality, and they want to escape but can't escape from it. In fact, the core of the solution is to change our thinking, since there is no escape and no change, we can only accept.

As the saying goes: the prime minister can hold the boat in his belly. Acceptance is also a kind of generosity, we generously accept some people and things that we are not used to, sometimes it is not the acceptance of the heart, maybe it is a kind of spiritual indifference, we can also disguise ourselves, sometimes pretending may be true.

All I am talking about is not insensitivity, but accumulation, only after we are truly independent, we have the capital to talk about our ideal world.

In the end, I believe that if you have love for others, others will also have love for you, and you can be loved only by believing in love freely.

1.Scene**.

In an imaginary space, constantly simulate the scenario of social phobia, constantly practice the plot of rebirth symptoms, learn how to face this scene, and adapt to this kind of environment that makes you anxious and nervous from the imaginary.

2.Attention Concentration Method.

In social situations, you don't have to pay too much attention to the impression you leave on others, you need to know that you are just a small person, and you will not attract too much attention from people, and the right thing to do is to learn to focus on what you want to do.

3.Let's ask a question.

When you are too nervous or anxious, you might as well ask: No matter how bad it is, it can be so bad that it will be what I can lose in the end What will be the worst result It's a big deal to go back to the starting point, what's the big deal! Once you figure this out, everything will become easier.

4.Pendulum method.

In order to overcome fear, think of it this way: for the pendulum to swing to one side, you must first push the other side. My face was as red as a red cloth; What's so great about my heartbeat, I want to dance faster than the drum beat of rock 'n' roll!

As a result, people will find that the reality is far less serious than originally thought, and their attention will be diverted to the main topic.

5.Systematic desensitization.

In the face of the girl you love, you can use a step-by-step method to overcome the psychological barrier. Make up your mind to look at her clothes, look at her face and eyes, and smile at her. Take the initiative to talk to a friend when you're around and have the courage to reach out to her alone.

This method of avoiding direct collision with sensitive centers makes it easy to engage in an otherwise difficult social behavior, and it generally has an immediate effect on mild social phobia.

1.Seek professional help: If your social phobia is severe, seeking professional help is the best way to resolve the issue. Psycho** can help you master the skills and strategies to alleviate social phobia.

4.Join a group or club: Participating in a group or club activity allows you to interact with like-minded people and improve your self-confidence and social skills.

5.Accept yourself: Don't condemn yourself and accept your weaknesses and inadequacies. Believe in yourself and give yourself the time and space to get used to social situations.

Overcoming social phobia takes time and patience, but with these techniques, you can gradually overcome your fears and rebuild your confidence.