How smokers clean up their lungs

Eat almonds to help clean the lungs.

People living in urban areas are plagued by air pollution all year round, coupled with high work pressure, resulting in a high prevalence of lung diseases such as pneumonia.

Traditional Chinese medicine has always paid attention to the homology of medicine and food, and attaches great importance to improving the body's ability to resist diseases by regulating diet. It has been proven that it is possible to improve immune function by eating foods that nourish lung qi.

In people's daily diet, almonds, yams, white radish, lilies, mung beans, etc. are all good foods to moisten the lungs. Almonds, in particular, have been considered a healthy food since ancient times to relieve cough and moisten the lungs, reduce qi and clear fire.

Experts remind: Before eating these foods, you should first understand what their respective effects are. Traditional Chinese medicine pays attention to the symptoms**, and only by following the adaptation theory can the effect of dietary therapy be maximized.

In addition, a recent survey report published by the National Cancer Institute of the United States also showed that if you regularly eat foods rich in vitamin E, the incidence of lung cancer in smokers can be greatly reduced.

In its report, the institute noted that foods rich in vitamin E include almonds, hazelnuts, and a variety of whole-grain foods.

A study by the Almond Chamber of Commerce in California proves that almonds are a natural food with high vitamin content, and as long as you eat 40 almonds a day, you can meet the body's daily need for vitamin E.

Finnish scientists recently announced that they had conducted an eight-year study of 10,000 male smokers. The study, which included a variety of relevant tests, found that high levels of vitamin E, the main component of vitamin E, were associated with a 19%-23% reduction in lung cancer incidence.

Moreover, the anti-cancer effect of vitamin E is especially obvious for men under 60 years old, who have smoked for less than 40 years, and who do not smoke much, which can reduce their lung cancer incidence by 40%-50%. These studies further demonstrate the role of vitamin E-rich foods such as almonds in preventing lung cancer.

Smoking is harmful to health.

Pinch is a long way to say

For people who smoke regularly, they can clean their lungs through appropriate exercise in their daily life. While exercising, everyone can breathe in the fresh air. And in the process, you can improve your lung capacity.

During exercise, you can take a deep breath, which is also very beneficial to the health of the human body. <>

Many male friends smoke during socializing, which can also affect their lung health in the process. If you want to clear your lungs, you can exercise more in your daily life. When you wake up in the morning, you can go tai chi with your friends or go out for a walk with your family.

This is very good for the human body, and in the process, you can also breathe fresh air. And in this process, it can also protect everyone's lung function, and at the same time can improve everyone's lung capacity. <>

In daily life, you can also eat more fruits. These fruits not only moisturize the lungs, but also cleanse the lungs. You can eat more bananas, apples, pears, etc., and drink more hot water at the same time.

Doing so speeds up the body's metabolism and also boosts the body's immunity. Therefore, if you want to clean your lungs, you must start with the simple details of life. And in daily life, everyone should also pay attention to their lung health.

For male friends who smoke a lot, everyone should also go to the hospital for physical examination frequently. During the physical examination, you can also check your lung function and see if you have emphysema. This is very beneficial to human health and can also prevent many diseases.

On weekends, you can also take your family to some places with better environment, and you can also go to some places with trees. The air in these places is very fresh, and it is also very good for the human body.

For those who smoke a lot, I think you can pay attention to your diet and eat more foods that are good for your lungs.

Drink plenty of water. You can also drink some tea to remove the fire, such as flower tea or Longjing. Exercise more often.

The only most effective way is to quit smoking immediately, and you can restrain yourself from smoking by eating melon seeds or other behaviors.

How to clean up toxins from the lungs of smokers, first of all, to stop the continuous damage of tobacco to the lungs, and secondly, to improve cardiopulmonary function through appropriate aerobic exercise such as jogging, swimming, etc.

The normal lungs have a certain excretory function and are able to excrete harmful substances on their own. However, long-term smoking will accelerate the accumulation of harmful substances, resulting in the normal excretion function of the lungs, resulting in the normal discharge of harmful substances, so quitting smoking is the key.

Proper aerobic exercise will speed up the circulation of the blood, and will also speed up the circulation of the lungs, and accelerate the metabolism of harmful substances. In addition, aerobic exercise will also speed up the rate of breathing, so that the breathing movement is accelerated, so that the exchange of substances between the pulmonary blood vessels and the alveoli is accelerated, and it is also conducive to the discharge of harmful substances.

It is also necessary to ensure the freshness and circulation of indoor air, maintain a certain temperature and humidity, and avoid an environment with dirty air and many people. When necessary, you can appropriately take Chinese patent medicines that have the effect of clearing the lungs, such as lung-clearing and phlegm-reducing granules, Dengtai leaf granules, honey refining Sichuan shell loquat ointment, autumn pear ointment, Yangyin Qinglung pills, jade screen granules, etc.

If you have a medical need, be sure to go to a regular medical institution and follow the doctor's instructions to take medication.

It's hard to sweat, and it's best to quit

Usually eat more light and moisturizing foods in your diet, such as mung bean soup and kelp soup.

Pears are the best food to moisten and clear the lungs. Generally, iced pears are eaten, and the specific method is: cut the pears into pieces, then dry, retain the sugar inside, and add some papaya and dates to make soup together. In this way, the sugar content of the pear will not be lost, and the rest of the nutrients will remain in the soup.

It is Chinese medicine to clear the lungs, and there are many medicinal materials in Chinese medicine to clear the lungs. And there are also substances in Chinese medicine to quit smoking. For example: lily, mulberry peel, etc., these can not only clear the lungs, but also quit smoking, so as to get rid of smoking craving.

Even if you clean up the garbage in your lungs, if you don't quit smoking, it's useless. Therefore, it is recommended to quit smoking as soon as possible and live a healthy life.

To clear the lungs, quitting smoking is the first priority, if you don't quit smoking, no matter how many methods you use, it will not have a good effect, at most it will relieve throat discomfort.

If you really can't quit, it is recommended to eat more fresh vegetables and fruits, such as pears, loquats, white radish, lilies, water chestnuts, etc., these foods are cold, with the effect of moistening the lungs and relieving cough, eliminating phlegm, reducing fire, clearing heat and detoxifying, and eating more is beneficial to the lungs and throat.

Usually you can also drink some white fungus soup, water chestnut jellyfish skin soup, radish ginger pear tea, etc., but these need to buy ingredients to boil by yourself, if you feel that these are more troublesome, you can directly use artemis thyme lemon nourishing liquid to drink, three times a day, can soothe the throat, clean the lungs, but also improve immunity, prevention and treatment of colds.

In addition, it is recommended to keep the room ventilated at all times, the circulation of fresh air is conducive to the health of the respiratory tract, and at the same time, it is also necessary to wash clothes frequently, keep the clothes clean, and avoid dust and bacteria inhaling the throat and causing discomfort.

It is also essential to strengthen exercise and improve immunity. Running, swimming and ball games are all good forms of exercise, and consistent exercise can help us fight off germs.

All I know is that regular smokers can clean their lungs in a short period of time, and that is if you quit smoking for two to three months!!

Eating more beef red and pig red is good for the lungs.

Long-term smoking is not good for lungs? One trick to teach you to clear your lungs.

Long-term smoking can also cause damage to the stomach, cause increased gastric acid secretion, and induce gastritis, gastric ulcer, and reflux.

Esophagitis and other diseases.

At this time by drinking.

Xinyang Maojian tea.

It can not only nourish the stomach, but also regulate 2113 cough, stomach fire, nasal burning and other problems caused by tobacco combustion.

But 5261, yes.

Remind you that there is also a particular thing about drinking tea, and the quality of the tea is very important. It is recommended that you can go to Hospitality Nine Pins to order tea, because 4102 is.

Tea bush under free-range.

Running pheasants, less insect pests, strict quality control. However, the annual tea production of 1653 is small, and it needs to be booked in advance!

Also, it is better for smokers to eat as lightly as possible.

In recent years, some scholars have proved through animal experiments that the toxicity of smoke is not significantly reduced after tar is reduced. It is speculated that tar may not be a "carcinogen" in cigarette toxicity, and the toxicity mainly comes from some free radicals in aldehydes and phenolic compounds that are still unknown.

Some scholars believe that smoking smoke contains many alkyl radicals. These free radicals can induce peroxidation of biofilm lipid macromolecules, which is exacerbated with prolonged smoking.

If you want to cleanse your lungs of tobacco tar, you can drink some green tea, the nutrients of green tea can clear the lungs and detoxify and resist free radicals. However, I would like to remind you that there is also a particular thing about drinking tea, and the quality of the tea is very important. It is recommended that you can order tea leaves at the Nine Products of Hospitality, and the pheasants are stocked under the tea trees, with fewer pests and strict quality control.

However, the annual tea production of Hospitality Jiupin is small, and it needs to be booked in advance!

Eat more vegetables such as fungus to cleanse your intestines