What are the essentials of walking in unison?

The essentials of walking in unison are as follows:1. When you hear the command of "walk in unison", take your left foot forward about 75 cm, land on the ground in the order of the heel first and then the sole of your foot, and move the center of your body forward at the same time, and move your right foot according to this method: the upper body is upright, leaning forward slightly:

Fingers are gently held together, and the thumb is attached to the second segment of the index finger; The arms swing back and forth naturally, when swinging the arms forward, the elbows are bent, the forearms are naturally inward, the palms are slightly inward, the base of the thumb is aligned with the button, and the bottom button is the same height, about 25 cm away from the body; When swinging the arm back, the arm is naturally straight, the front of the wrist is about 3 cm from the seam of the trousers, and the travel speed is 116-122 steps per minute.

2. When you hear the command of "stand", land on the ground with your left foot half a step forward (about 5 cm, your toes about 3 degrees outward), straighten your legs, and take a shortcut with your right foot to move closer to your left foot to establish a lower posture.

3. Walking in unison requires a correct posture, coordinated arms and legs, natural and generous swing arms, stereotyped positioning, pace, and accurate stride.

The essentials of the action are as follows:

The command to walk in unison is divided into a pre-order and a motive order, the pre-order is to prepare what to do, and the motive is to start doing it. The password for Qibu is "Qibu - Go". "Walk in unison" is a pre-order, and "go" is a motive order.

When you hear the command to walk in unison, take your left foot straight ahead about 75 cm on the basis of standing upright, land on the ground with your heel first and then the ball of your foot, and do the same with your right foot.

When traveling, the arms swing naturally back and forth, and the elbows of the forward swing arm are slightly bent and slightly inward. The base of your thumb should be aligned with the button, about the same height as the bottom button, about 30 cm away from your body. When swinging your arm back, the base of your thumb is about 30cm away from the seam of the pants.

Hand type: Hold the thumb with four fingers and stick it to the second segment of the index finger.

When you hear the command, take another half step with your left foot, swing your toes 30 degrees outward, place your weight on your left leg, and take a shortcut with your right foot to move closer to your left foot to return to your upright posture. The stride length is 75 cm and the pace is 117 to 122 steps per minute. In the process of practicing, there will be a downward look at the ground, figure-eight feet, arms and legs uncoordinated appearance, we must pay attention to correct in time.

The key to walking in unison is to take the left foot forward about 75 cm, land on the ground in the order of the heel first and then the ball of the foot, and at the same time move the center of gravity of the body forward, and the right foot moves in this way; The upper body is upright and slightly leaning forward; Fingers are gently held together, and the thumb is attached to the second segment of the index finger; The two arms swing back and forth naturally, when swinging the arms forward, the elbows are bent, the forearms are naturally closed inward, the palms are slightly downward inwards, and the root of the thumb is aligned with the shirt button line (when wearing the navy navy navy spring and autumn regular clothes and winter regular clothes, the root of the thumb is aligned in the middle of the double-breasted);

and about 5 cm higher than the bottom button of the spring and autumn regular clothes or winter regular clothes (when wearing summer regular clothes and sailor uniforms, it is about 5 cm higher than the inner belt buckle**; When wearing a training uniform, it is the same height as the outer belt buckle **), about 30 cm from the body; When swinging the arm back, the arm is naturally straightened, and the front of the wrist is about 30 cm from the seam of the trousers. The speed of travel is 116 122 steps per minute.

Hands and feet should be contrasting and symmetrical.

The essentials of walking in unison are as follows:1. When you hear the command of "walk in unison", take your left foot forward about 75 cm, land on the ground in the order of the heel and the sole of your foot, and move the center of your body forward at the same time, and move your right foot according to this method: the upper body is upright and leans forward slightly

Fingers are gently held together, and the thumb is attached to the second segment of the index finger; The arms swing back and forth naturally, when swinging the arms forward, the elbows are bent, the forearms are naturally inward, the palms are slightly inward, the base of the thumb is aligned with the button, and the bottom button is the same height, about 25 cm away from the body; When swinging the arm back, the arm is naturally straight, the front of the wrist is about 3 cm from the seam of the trousers, and the travel speed is 116-122 steps per minute.

2. When you hear the command of "standing", you should take a half-step forward with your left foot and land on the ground (about 5 cm, with your toes outwards about 3 degrees), straighten your legs, and take a shortcut with your right foot to quickly approach your left foot to establish a lower posture.

3. Walking in unison requires a correct posture, arm and leg coordination, natural and generous swing arm, stereotyped positioning, pace, and accurate stride.

Dear, I'm very sleepy and happy to answer for you. Walking in unison is a very basic military physical training, and the following are the basic essentials of walking in unison: Stand up straight:

Throughout the procedure, keep your body standing up straight and do not lean forward or backward. Landing with your right foot first: When you start strolling, land with your right foot first.

Foot-paving: When landing, the feet should be paved with the toes and heels touching the ground at the same time. Stride length is suitable:

The stride length should be small but not large, with the center of gravity of the body as the center, and do not step on the front heel. Swing arm rhythm: As the pace changes, the rhythm of the swing arm should be adjusted accordingly.

When taking the right foot, the left arm swings forward and the right arm swings backward and vice versa. Steady pace: The pace should be steady and steady, not too hard or too relaxed.

Breathe naturally: Maintain a natural breathing rhythm while walking in unison. In short, walking in unison is a relatively simple training movement, but there are many details that need to be paid attention to.

Only by mastering the correct movement essentials can we achieve better physical training results.