What are the benefits of drinking more yogurt cows, please everyone, thank you

In terms of nutritional value, the difference between the two is not very large, both are the best for calcium, and they are also good for protein, vitamin AD and vitamin B group. In terms of health benefits, yogurt is better. It has the effect of regulating immunity, preventing intestinal infections and diseases, and improving gastrointestinal function, and is recognized as a health food in the world.

In terms of satiety, both are good. Drinking a glass of milk or yogurt when you're mildly hungry can be effective in relieving your cravings and reducing the amount of food you eat at the next meal. But drinking it after a meal has no ** effect.

Drinking milk on an empty stomach is absolutely harmless, only the absorption rate is slightly reduced. However, since it is necessary to reduce the protein absorption rate by 10%, what is unacceptable? If there is no stomach ulcer disease, yogurt can also be drunk on an empty stomach.

There is no harm in killing some of the lactic acid bacteria anyway, but the health care effect is not as great as that of all live bacteria. From a TCM perspective, milk may make some people angry; There are also many people who drink milk and have an upset stomach, but yogurt is suitable for everyone and does not catch fire. As long as the yogurt is not too cold, it can be drunk all year round.

In addition to being nutritious, yogurt also contains lactic acid bacteria, so it has a health effect. These effects are:1

Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine. 2.By producing a large amount of short-chain fatty acids, it promotes intestinal peristalsis and bacterial growth, changes osmotic pressure, and prevents constipation.

3.Yogurt contains a variety of enzymes that promote digestion and absorption. 4.

By inhibiting the growth of saprophytes in the intestines, it inhibits the toxins produced by putrefaction, protects the liver and brain from the harm of these toxins, and prevents aging. 5.By inhibiting the growth of saprophytes and certain bacteria in the intestines.

As a result, it also inhibits the carcinogenic factors produced by these bacteria to achieve the purpose of cancer prevention. 6.To improve the body's immune function, lactic acid bacteria can produce some substances that enhance immune function, which can improve the body's immunity and prevent diseases.

o( o haha sister alas ! You've made a mistake! Oh, there are many benefits of sour milk, go and search for a large piece of it most concisely: cleanse the intestines, promote digestion, supplement calcium, and beautify the skin.

The biggest benefit is laxative.

1. Promote digestion and absorption. The lactic acid in kefirt can puncture the digestive glands of the people, promote the secretion of more digestive juices, strengthen the digestive ability, and promote appetite. Lactic acid tends to combine with calcium to form calcium lactate, which is more easily absorbed than the calcium found in kefir.

2. Bloating and diarrhea will not occur. Some people lack lactate sugar enzyme in the body, and silver can decompose lactate sugar, and drinking fresh milk is prone to abdominal distension and diarrhea. In the process of yogurt fermentation, lactose has been decomposed by intestinal acid bacteria to form lactic acid, and lactase is no longer needed to decompose it, so sour milk is an ideal food for those who lack lactase and drink fresh milk.

3. It can increase vitamin C. Some lactic acid bacteria can synthesize vitamin C, and yogurt contains more vitamin C than fresh milk. Vitamin C can fight cancer, ascorbic acid, enhance the body's immunity, and is very beneficial to good health.

4. Reduce low cholesterol. Yogurt has a high content of choline, which has the effect of lowering blood cholesterol and preventing arteriosclerosis.

5. Inhibit the reproduction of bacteria in the intestine. The free amino carbon content in yogurt is 10-17% more than that of fresh milk, and it contains a large number of lactic acid bacteria that can produce antibacterial substances, inhibit the reproduction and growth of intestinal rotten bacteria, reduce the production of harmful substances, and have a certain health care effect on the human body.

1. The first effect of sour milk can maintain the balance of intestinal flora, which is conducive to maintaining the intestinal microecology, because sour milk will contain some probiotics more or less in the preparation process, and these bacteria play a very important role in maintaining the balance of intestinal flora.

2. The second effect of sour milk can provide the body with rich calcium, and the appropriate proportion of calcium and phosphorus in yogurt will have a high absorption rate, which will be very obvious in preventing osteoporosis and preventing waist and knee soreness. The third effect of sour milk is that it can provide the body with high-quality protein, and it will also be very obvious in preventing sarcopenia and improving the body's immunity.

However, in general, yogurt has a higher composition than raw milk.

We can study it from lactose, as we all know, for these lactose intolerant groups, it is because milk contains lactose, and their body's own system cannot be used for this kind of ingredients. As a result, there may be a lot of undesirable reactions, such as diarrhea, abdominal pain, and stomach bloating.

Let's take a look at which dairy products you need to choose from the perspective of calcium supplementation. In fact, when it comes to calcium supplementation, there are definitely many people who choose milk. However, we can see from the composition that the calcium content in yogurt is actually similar to that of cow's milk, and not much worse than cow's milk.

Not only that, but yogurt also contains ingredients of live bacteria that are not found in milk.

For many people, they often choose yogurt, but it is not because of how much nutrients there is in yogurt, just because the taste of yogurt is very good, and that situation occurs because of the sugar added to yogurt. The sweeter the yogurt, the more sugar it usually has. Comparatively speaking, the more sugar is added to yogurt, the overall nutritional content will be reduced.

The requirements for making yogurt are very high for raw milk. Milk with antibiotics cannot be made into yogurt, for a simple reason: lactic acid bacteria are destroyed by antibiotics.

About 1 3 of the lactose in yogurt is dissolved by lactic acid bacteria. In addition, lactic acid bacteria will continue to produce some lactase in the process of alcohol. Therefore, people with lactose intolerance can also take yogurt with confidence.

Yogurt is rich in a large number of live lactic acid bacteria, and after being destroyed by digestive juices and various pepsins, a large part of it will still reach the stomach. Although lactic acid bacteria cannot stay in the gastrointestinal tract for a long time and can only survive for a few hours to a few days, lactic acid bacteria can still give full play to the effect of probiotics during this time, which is conducive to helping digestion and repair normal gastrointestinal beneficial bacteria.

Milk, because milk is rich in protein calcium and vitamin CLA, and then it can also prevent dryness, which can make it better and better, and can achieve the laxative effect of Nian Shi and the hungry limb fruit, which can supplement amino acids.

Sour Smile Lead Milk will be more helpful to our body, because Sour Touch Mountain Milk is rich in a lot of probiotics and vitamins, which can play a role in promoting gastrointestinal peristalsis, and also the excitant can play a role in promoting digestion.

You can drink more milk, because the nutritional value of milk is particularly high, and the lack of light can allow you to obtain a healthy body, and you can also eliminate food, which can protect the stomach and intestines.

Yoghurt. Yogurt can promote gastrointestinal peristalsis, relieve constipation, anti-oxidation and anti-aging, beautify the skin, increase appetite and improve sleep quality.

Yogurt is more beneficial to our body, it contains live bacteria, which can help digestion, improve constipation, and promote gastrointestinal peristalsis.