What dishes to pair with tofu, and what dishes are delicious with tofu

Any type of greens, you can do it...

Tofu with garlic sprouts and beef foam is delicious, and can be made into mapo tofu.

Mapo tofu is one of the traditional famous dishes in Sichuan, belongs to Sichuan cuisine, the main ingredient is tofu frank, the auxiliary materials are: garlic sprouts, beef foam, seasoning is bean paste, chili noodles and pepper noodles, soy sauce, light soy sauce, dark soy sauce, sugar, starch, etc., hemp comes from Sichuan pepper, spicy from pepper noodles, this dish is numb, spicy, fresh, fragrant, hot, crispy, coarse, tender, crispy, the characteristics of Sichuan cuisine spicy flavor type are vividly displayed.

Today, mapo tofu has crossed the ocean and settled in the United States, Canada, the United Kingdom, France, Vietnam, Singapore, Malaysia, Japan, Australia and other countries. On September 10, 2018, Chinese cuisine was officially released, and mapo tofu was rated as one of the top ten classic dishes of Chinese cuisine in Sichuan.

The origin of mapo tofu

Mapo tofu was founded in the first year of Tongzhi in the Qing Dynasty, on the side of Wanfu Bridge in Chengdu, there is a store formerly known as Chen Xingsheng Rice Shop. The owner Chen Chunfu died early, and the small restaurant was run by the proprietor, and the female boss was slightly numb on her face, known as Chen Mapo. At that time, Wanfu Bridge was a Qixin town across the Fu River, and there were often coolies here to rest and sharpen.

The main patrons of the restaurant are the porters who carry oil.

Chan has a unique set of cooking techniques for cooking tofu, and the tofu she cooks is full of color, aroma, and taste, and is deeply loved by people, and the roasted tofu she created is called Chen Mapo Tofu, and her small restaurant later took the name of Chen Mapo Tofu Shop.

Books such as "Jincheng Bamboo Branch Words" and "Old Records of Furong Words" have recorded the history of Chen Mapo's creation of mapo tofu. "Jincheng Bamboo Branch Words" cloud, Mapo Chen's is still famous, tofu baked to the most refined flavor, Wanfu Bridge side curtain shadow, Hegu spring drunk Mr. According to the Chengdu Overview, Chen Mapo tofu was regarded as a famous food in Chengdu in the last years of the Qing Dynasty.

The above content refers to Encyclopedia - Mapo Tofu.

Tofu is better with vegetables such as fungus, tomato, and white radish.

1. Match with fungus: fungus contains certain protein, carbohydrates, cellulose, iron, calcium, phosphorus and other nutrients, in addition to vitamin B, vitamin C and carotene.

2. Match with tomato: Tomato contains a variety of active substances, such as flavonoids, polyphenols, organic acids, amino acids, minerals, etc., and both are low-calorie foods in vegetables, which can be used as a dietary collocation for specific groups.

3. Match with white radish: The dietary fiber content in white radish is considerable, and tofu is a vegetable protein, which is conducive to health and in line with the concept of nutritional matching.

Introduction to tofu

Tofu is a nutritious ingredient with a long history, and the public's love for tofu has promoted the progress and development of tofu making technology. The main production process of tofu is pulping, that is, making soybeans into soybean milk; The second is coagulation forming, that is, soybean milk is coagulated into a gel containing a large amount of water under the combined action of heat and Bimai coagulant, that is, tofu.

Tofu contains a variety of trace elements necessary for the human body, and is also rich in high-quality protein, known as "plant-based meat". The digestion and absorption rate of tofu is more than 95%, and such a healthy food has always been loved by everyone, but in order to better play the nutritional value of tofu, it is also necessary to pay attention to the food matching.

The above content refers to Encyclopedia - Tofu.

The vegetables that can be paired with tofu are as follows:

1. Tofu + cabbage: promote digestion and prevent constipation

In addition to tofu rich in nutrients, cabbage is also rich in vitamin C, carotene, calcium, zinc and other substances, known as the "king of vegetables".

2. Tofu + fish: nutrient absorption is more doubled:

Tofu has a high calcium content, and fish contains vitamin D, "brain **" DHA, the two eat together, can play a role in the linkage of nutrients, so that the body's absorption rate of calcium is greatly improved, especially suitable for the elderly and children to eat.

3. Tofu + eggs: nutritional complementation:

Eggs are known as "all-round nutrition", which is not only rich in protein, but also rich in vitamin A, B group, folic acid, phosphorus, etc., and has conquered the table of almost all families. But there is a downside: there is more cholesterol.

4. Tofu + kelp: maintain cardiovascular health:

The abundant iodine in kelp also happens to make up for the lack of iodine in tofu. Kelp is rich in mannitol, potassium, niacin, etc., and tofu with kelp can better maintain the health of the heart and blood vessels.

5. Tofu + peanut butter: supplement vitamins:

Peanut butter is mainly made from peanuts and has high nutritional value. In addition to providing protein, fiber, etc., it is also rich in vitamins needed by the human body, such as vitamin E and vitamin B3. <>

Tofu is one of our common foods, and its nutritional value is very high, but the taste of tofu will be a bit monotonous when eaten with simple penetration, so many people will want to match it with vegetables to enrich its taste and nutritional value. So, what vegetables are good with tofu? Here are a few delicious ways to make tofu with vegetables.

1.Tofu with leeks.

Tofu and leeks are a very good match, not only the fragrance of tofu, but also the aroma of leeks, but also rich in protein and vitamin content. You can stir-fry tofu and leeks together, or make leek tofu dumplings, I believe it will have a good taste and satisfaction.

2.Tofu with spinach.

Both tofu and spinach are very healthy foods, and their pairing can make the dish richer and more nutritious. You can eat tofu and pineapple reed together, or make tofu and spinach soup, which is light and nutritious, and is very suitable for people who are frail and sick.

3.Tofu with broccoli.

Tofu and broccoli are both very nutritious foods, and their combination can not only improve the body's antioxidant capacity, but also enhance the function of the body's immune system. Tofu can be steamed with broccoli or a small amount of broccoli added to the stir-fried tofu for both delicious and healthy.

4.Tofu with fungus.

Eating tofu with black fungus can form an "iron alliance" that helps with iron supplementation. Moreover, the taste of tofu and fungus is very good, and it can be made into a variety of flavors such as fungus tofu pot or fried fungus tofu, which is both delicious and nutritious.

Summary. Tofu is a very healthy food, and it has a light taste, and the combination of different vegetables can enrich its taste and nutritional value. We might as well try more healthy dishes with tofu and vegetables to make our table more colorful.