Can you eat spinach with tofu, can you eat spinach and tofu together

Can you eat spinach and tofu together? Many people like to cook spinach and tofu soup, although spinach and tofu soup seems to be a dish with both color and flavor, but it is not a scientific and healthy combination. Therefore, when everyone eats spinach in the future, they should avoid eating it with tofu.

Tofu and spinach are best not eaten together, why? In fact, this is mainly because spinach contains a lot of oxalic acid, and tofu contains more calcium, and if the two enter the human body at the same time, chemical changes can occur in the human body to produce insoluble calcium oxalate. The stones in the human body are formed by the deposition of insoluble calcium salts such as calcium oxalate and calcium carbonate, so it is best not to eat spinach and tofu together.

If you eat more, it will definitely do more harm than good to the human body.

However, it should be noted that tofu should not be cooked with spinach in soup, as long as the cooking method is reasonably changed, the two are actually a good pairing. The correct way to boil spinach with tofu is to blanch the spinach with boiling water first, because in this way, a large amount of oxalic acid in the spinach can be removed, and then it can be cooked with tofu to cook soup to eat, so that it will not combine into too much calcium oxalate. Of course, if the proportion of spinach can be appropriately reduced during cooking, the absorption rate of calcium in tofu will be significantly improved.

So, in general, as long as the cooking method is correct, tofu and spinach can also be eaten together, we can't ignore this point and one-sidedly think that eating the two together only has disadvantages and no advantages.

116Can you eat spinach and tofu together?

Whether spinach and tofu can be eaten together has always been a difficult problem that plagues everyone, some people say yes, some people say no, each has its own reason, and then let's find out whether spinach and tofu can be eaten together.

Spinach is rich in vitamin C, vitamin K, water-soluble dietary fiber, potassium, sodium, calcium and other nutrients.

It is often said that spinach and tofu cannot be eaten together because spinach contains a large amount of oxalic acid, which will combine with the calcium in tofu to form calcium oxalate that is difficult to excrete, which affects the absorption of calcium, and will form stones in the long run; It is true that spinach is eaten with tofu without treatment, but it is possible to eat it with tofu after removing the oxalic acid from spinach.

The oxalic acid in spinach is not good for the body, so when cooking spinach, you can blanch the spinach in boiling water for one minute, which can release most of the oxalic acid in the spinach.

Spinach contains potassium, sodium, calcium and other metal elements, these metal elements are closely related to the body's acid-base balance, eating tofu will supplement the body with protein, and proper consumption of spinach and other green leafy vegetables can fully consume potassium, magnesium and other metals, help maintain acid-base balance, reduce calcium excretion.

Vitamin K contains 415 micrograms per 100 grams of spinach, which is one of the vegetables with the highest vitamin K content, and the vitamin K in spinach has the effect of promoting the formation of bone calcium, and supplementing 200 micrograms of vitamin K every day has the effect of maintaining and improving bone density.

Whether spinach and tofu can be eaten together has always been a difficult problem that plagues everyone, some people say yes, some people say no, each has its own reason, and then let's find out whether spinach and tofu can be eaten together.

Spinach should not be eaten with eel, spinach is cold and smooth, the lower air is moist and dry, the eel is sweet and warm, can replenish the middle and benefit the qi, in addition to cold drainage, the two are not coordinated, the two are greasy and fatty, easy to light and cool, and diarrhea is easy to occur when eating together.

Spinach is cold, spinach is suitable for the elderly and constipated, kidney stones, spleen and stomach deficiency, diarrhea should not be eaten.

Spinach and tofu are not suitable to be eaten together.

Eating spinach and tofu together can easily lead to stones.

1. Spinach food restraint

1. Tofu:

Tofu contains magnesium chloride and calcium sulfate, while spinach contains oxalic acid, and magnesium oxalate and calcium oxalate can be formed when the two foods come together. These two white sediments will not only affect the normal absorption of calcium by the human body, but also easily lead to stones.

2. Cucumber: Cucumber contains vitamin C decomposition enzyme, and spinach is rich in vitamin C, so cucumber and spinach can not be eaten at the same time, otherwise the vitamin C in spinach will be destroyed by the decomposition enzyme in cucumber.

3. Milk: Because spinach contains tannic acid, milk contains protein, and it will react and is not easy to digest, some people are prone to diarrhea after eating.

Vegetables and fruits containing more oxalic acid, such as spinach, will combine with calcium to form insoluble precipitates, which will affect the absorption of calcium in milk, so spinach and milk should never be eaten at the same time.

Eating spinach with milk can cause dysentery.

4. Cheese: Spinach and cheese are compatible. The chemical composition of cheese affects the absorption of the calcium rich in spinach.

5. Pork liver: Because spinach contains vitamin C, pork liver is rich in metal elements, such as copper, iron, etc. Eating the two at the same time is easy to make the vitamin C in spinach lose its nutritional value.

Pork liver is rich in copper, iron and other metal elements, once combined with spinach with high vitamin C content, metal ions can easily oxidize vitamin C and lose its own nutritional value. Animal liver, egg yolk and soybean are rich in iron, and should not be eaten with amaranth and spinach containing more oxalic acid. Both cellulose and oxalic acid can affect the body's absorption of iron from these foods.

6. Eel: Eating spinach and eel together can easily cause diarrhea. The eel has a sweet and warm taste, which has the effect of nourishing qi and nourishing blood, strengthening the spleen and kidney, invigorating qi and strengthening the membrane, removing stasis and removing dampness; And spinach is sweet and slippery, moist and dry, "Compendium of Materia Medica" cloud:

Stomach and intestines are hot. "Obviously, the two are not in harmony with each other. And the eel is greasy and fatty, and the spinach is cold and slippery, and eating it together can easily cause diarrhea.

7. Nine vegetables: Since spinach and nine vegetables have the effect of moistening the intestines and laxative, eating them at the same time will promote intestinal peristalsis, which can easily lead to diarrhea and abdominal pain.

8. Soybeans: Spinach and soybeans are eaten at the same time, and the vitamin C in spinach will inhibit the absorption and excretion of the metal element copper, and is not conducive to human digestion.

Second, tofu food is restrained

1. Spinach: Because tofu contains magnesium oxide and calcium sulfate, while spinach contains oxalic acid, these two substances can produce magnesium oxalate and calcium oxalate at the same time. Both cannot be absorbed by people at the same time, and stones are prone to occur.

2. Bamboo shoots: Eating tofu and bamboo shoots together will destroy the nutritional value and may also produce stones.

3. Honey: Honey is sweet, cool and smooth. Eating it with tofu can easily cause diarrhea.

4. Callus white: Eating it with tofu is also easy to form stones.

5. Brown sugar: Because brown sugar contains a variety of organic acids, it is easy to denature and precipitate proteins due to the combination of protease in tofu, and is not easy to be absorbed.

You can eat them together.

In the past, it was believed that spinach should not be eaten with tofu for only one reason: spinach contains a large amount of oxalic acid, which will combine with calcium to form an insoluble precipitate, which will cause stone disease in the human body. However, this statement fails to see another aspect of the problem——— spinach also contains a variety of substances that promote calcium utilization and reduce calcium excretion, including rich in essential elements such as potassium and magnesium, as well as vitamin K.

Studies have shown that if vitamin K is added at the same time as calcium supplementation, the effect of calcium supplementation can be greatly improved, and calcium deposition can be promoted into bones. Tofu, which is rich in calcium and protein, and spinach, which is rich in potassium, magnesium and vitamin K, are the perfect match for calcium and bone strengthening.

Traditional Chinese medicine believes that spinach is sweet and cool, which is conducive to cleaning up the heat and poison of the human stomach and intestines, and can nourish blood, stop bleeding, reduce yin and moisten dryness. Therefore, it can prevent constipation and make people radiant. Foreign antioxidant tests have shown that women eat about 30 grams of fresh raw spinach, which is better than eating grams of vitamin C and drinking 270 grams of red wine, and spinach is regarded as one of the "top ten beauty foods".

Spinach is highly nutritious and is known as the "king of vegetables", but spinach contains a lot of oxalic acid (about 300 mg of oxalic acid per 100 grams of spinach). Tofu contains a lot of magnesium chloride and calcium sulfate, if both enter the human body at the same time, it will produce insoluble calcium oxalate, which will not only cause calcium loss, but also may be deposited into stones.

Of course, think of a way"Spinach and tofu"You can also eat it together: Tofu is high in protein and rich in calcium, so it is a healthy food that is recommended to be used. Spinach is rich in various nutrients, but also contains high oxalic acid, when the two foods are cooked together, if the calcium meets oxalic acid, it will form calcium oxalate that cannot be absorbed and utilized by the human body.

Correct processing method: Before cooking, blanch the spinach with water to remove the oxalic acid in the spinach, and then fry it with tofu, which is delicious and has high nutritional value.

116Can you eat spinach and tofu together?

Can spinach and tofu be eaten together?

OK. Spinach stewed tofu is nutritious and inexpensive, and is a traditional delicacy of the Chinese. Although spinach contains a lot of oxalic acid, which can form calcium oxalate precipitation with the calcium in tofu, hindering the body's absorption of calcium, there are two sides to everything.

Eating spinach alone, the oxalic acid in it will bind to some of the iron and zinc in the chyme in the stomach, and the oxalic acid can also enter the blood and precipitate the calcium contained in the blood. When tofu and spinach are eaten together, the calcium in tofu is combined with oxalic acid in spinach, which can protect the iron and zinc in the food, and also ensure that the calcium in the human body is not combined by oxalic acid.

Therefore, tofu and spinach are still a good pairing. Of course, if the proportion of spinach can be appropriately reduced during cooking and the spinach can be blanched in advance, the absorption rate of calcium in tofu will be significantly improved.

No. Spinach contains a lot of oxalic acid, tofu contains more calcium, if the two enter the human body at the same time, chemical changes can occur in the human body to generate insoluble calcium oxalate, and the stones in the human body are calcium oxalate, calcium carbonate and other insoluble calcium salts deposited, so it is best not to eat spinach and tofu together.

116Can you eat spinach and tofu together?

Yes, but it should be made reasonably.

Spinach and tofu can't be eaten together--- saying that after decades of publicity, it has become a household name and an iron law deeply rooted in the hearts of the people. However, according to the research results in recent years, it can be concluded that spinach and tofu are not only a good match, but also a perfect match for calcium and bone strengthening.

In the past, it was believed that spinach should not be eaten with tofu for only one reason: spinach contains a lot of oxalic acid, which will combine with calcium to form an insoluble precipitate. However, this statement misses another aspect of the problem--- spinach also contains a variety of factors that promote calcium utilization and reduce calcium excretion, including rich potassium and magnesium, as well as vitamin K.

It is well known that calcium is closely related to acid-base balance. When excessive intake of protein foods, the acid-base balance is imbalanced, and the body's calcium excretion will increase. At this time, if you can eat more green leafy vegetables, such as spinach, you can fully consume potassium and magnesium, which can help maintain acid-base balance and reduce the amount of calcium excreted, which is very beneficial for bone health.

100 grams of spinach contains 311 mg of potassium and 58 mg of magnesium, which is the best among vegetables, which is twice the potassium content and magnesium content of Fuji apples. With the abundance of potassium and magnesium in spinach, the calcium in tofu can be better retained in the body.

What's more, the vitamin K in spinach has a powerful effect on promoting bone calcium formation. Vitamin K is one of the research hotspots in nutrition in recent years, and it is an essential component for the formation of "osteocalcin". Vitamin K is mainly found in leafy greens and vegetable oils, and spinach is one of the most abundant vegetables, second only to kale, with a content of 415 mcg per 100 grams.

Survey data show that the daily intake of vitamin K in middle-aged and elderly women is more than 109 micrograms, and the risk of fracture can be reduced by 30%. Studies have also proven that supplementing with 200 micrograms of vitamin K per day has the effect of maintaining and improving bone density. That is, you only need to eat less than 100 grams of spinach per day to achieve this effect.

Studies have shown that if vitamin K is added at the same time as calcium supplementation, the effect of calcium supplementation can be greatly improved, and calcium deposition can be promoted into bones. Tofu, which is rich in calcium and protein, and spinach, which is rich in potassium, magnesium and vitamin K, are the perfect match for calcium and bone strengthening.

So, what about oxalic acid in spinach? Since oxalic acid is highly soluble in water, more than 80% of oxalic acid can be removed by blanching spinach in boiling water for 1 minute. Stir-fry the tofu first, then put the blanched spinach, and mix it together to eat it without a problem.

Fortunately, vitamin K is not afraid of heat and does not dissolve in water, so blanching spinach does not cause its loss. However, vitamin K, like carotene, needs oil to help it absorb, so be sure to remember to add some oil when making spinach and tofu soup.