I m already suffering from OCD, can I get better on my own without medication and psychotherapy?

At the very least, you should learn how to be self-psychological**.

If there is obsessive behavior or obsessive thinking for more than half a month, it can be initially judged as obsessive-compulsive disorder, and obsessive-compulsive disorder requires two-way intervention of drugs and psychology, and generally cannot be self-absorbed.

What is compulsive behavior: For example, I always feel that my hands are not clean, and I will wash my knuckles carefully many times or even every knuckle, and I can't control my behavior.

What is obsessive thinking: For example, I always feel that the door is not locked, and I am not at ease when others tell me that it is locked, and I have to confirm it many times.

There are also obsessive-compulsive disorders that are all about thinking and acting together, such as always feeling that their hands are dirty, so they will keep washing. For example, I always feel that the door is not locked, so I will make sure that the door is locked over and over again.

Obsessive-compulsive disorder is also a type of mental symptom disease, and its pathogenesis is also caused by many factors, including social factors, family factors, and of course, the patient's own factors. Most of the patients have unsound personalities, and this kind of disease is difficult, so the possibility of relying on oneself is even more rare.

It is recommended to use professional medication** and psychological ** for healing. Persistence will have noticeable results.

That's all I have to say about OCD, thank you.

If you have severe obsessive-compulsive disorder that cannot be cured without taking medicine, in addition to going to a regular hospital to see a psychiatrist, the doctor will take medication according to your situation, and you can also self-regulate. There are several ways to self-obsessive-compulsive disorder: 1. Diverting attention is an important method of obsessive-compulsive disorder, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms, such as choosing some activities you like, such as sports, walking, listening, playing basketball, etc.

This kind of intentional transfer, even if it is only for a few minutes, is the best way to succeed in OCD. 2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play hard, you have to feel pain, and the symptoms can be relieved and relieved after a period of time.

3. Morita **, just don't take the physical symptoms to heart, the physical discomfort is all wrong information, if you ignore these discomforts, your symptoms will slowly reduce.

When choosing, we should seriously consider many aspects, for example, the most intuitive is the scale, and the scale is large, so the strength is very strong.

Suggestion: Condition analysis: Hello, obsessive-compulsive disorder is a common neurosis, which can have a variety of manifestations such as obsessive-compulsive thoughts and obsessive-compulsive behaviors. It has a lot to do with personality traits, and the average patient has a careful, conscientious, perfection-seeking personality.

Guidance: Generally**OCD is treated with high-dose antidepressants**, supplemented by psychological**. Generally, neurotic patients have self-awareness, so they feel pain, but they get better more slowly, because if this personality does not change, only drugs**, the effect will not be very good.

It is recommended that you slowly change your personality while taking drugs**, want to open up everything, don't pursue that you must be so perfect, you must be able to afford to put it down, and give yourself more psychological hints, the effect will be better.

At present, many psychological counselors recommend that patients take medicine while counseling at the same time, they think that the two complement each other and help each other, but this is actually incorrect, or completely contradictory.

Obsessive-compulsive disorder is completely psychological, and has nothing to do with physiology, or physiological hormonal imbalance is just an external manifestation, the internal is that your psychology has conflicts, anxiety, fear, anxiety, etc., just like a person is in extreme fear, his adrenaline will increase rapidly, but when the mood returns to calm, adrenaline will return to a normal state, can it mean that he has a physiological disease?

The outside is the internal performance, the body and mind are originally mutually influential, the body and mind are a family, a whole, not alone, when the OCD patient's inner conflict is no longer harmonious, the physiological level of the problem is naturally normal, the inside is the root and the outside is the surface. The outside naturally changes with the change on the inside.

Hello, any disease is effective, but it doesn't mean that he can be completely good, it can only play a role in suppression, obsessive-compulsive disorder now has a called "gr-hp brain-derived neurogene repair technology" can be treated, the effect is very good,

Taking medicine can only relieve it for a while, and it is also very big to take it for a long time, and we all know that it is a three-point poison of medicine, and BN cranial nerve intervention balance surgery is one of the mainstream methods at present.

It is advisable to see a professional doctor.

It's still okay, I heard that Beijing Junyi** is a good disease, you can try it.