If a girl trains her abs, can she train her eight pack abs?

Girls basically can't train obvious eight-pack abs.

Target. Women with eight-pack abs are not necessarily healthy. Because eight-pack abs require less than 10 percent body fat percentage.

That is, the proportion of fat), a high body fat percentage will cover the abdominal muscles. Women usually have a higher body fat percentage than men, and women with a body fat percentage of less than 10% are very rare, and such a low body fat percentage can even cause amenorrhea.

Target. In addition, male and female hormone levels are different, so it is difficult for women to build large muscles. In fact, abdominal muscles are something that everyone has, or muscles that everyone has.

Without muscles, you can't do it by exercising your standing strength. So everyone has abs, it's just a clear difference.

If you are a female superior, you can refine eight-pack abs.

Many people will have this problem, they have been working out for many years, and they have always wanted to have a well-proportioned and beautiful eight-pack abs, but no matter how they practice, there are only six pieces; Even worse, the abs on both sides are not symmetrical at all; What's more, some friends haven't found a way to exercise their abdominal muscles and don't know how to practice, and they don't have a piece. Instantly, I felt that it was too difficult to train abdominal muscles. So for those who have been working out for many years, but don't even have abdominal muscles, you should be embarrassed to say that you have been healthy for several years!

Because it's unconvincing!

For professional fitness friends, in addition to having a firm and beautiful muscle, abdominal muscles are also another secret**, and the two constitute an important part of fitness friends to show their training results. Of course, you will be envious of this body that can do both, and you will secretly wonder why you have not been able to develop proud abs.

The answer is? For friends who can't train eight-pack abs no matter how they practice, I can clearly tell you that the "number of blocks" of abdominal muscles is innate! It's not that you have as many pieces as you want to do.

Are you sure? That's true! The abdominis muscles that we often talk about usually refer to the rectus abdominis muscle, which is actually a muscle, and the tendon strokes attached to it make it look like several pieces.

Here's the point! The number of tendon strokes determines the "number of blocks" of your abs. If you have 3 left and right tendon strokes, you will have 6 abdominal muscles; If you make 4 tendon strokes on the left and right, you will be able to have the 8-pack abs you have always dreamed of!

For friends with asymmetrical abdominal muscles, it should be the following situation, such as 4 tendon strokes on the left and 3 tendon strokes on the right, and you will naturally have 7-pack abdominal muscles.

Now you can understand why you can't train 8-pack abs after so hard work! Because the number of tendon strokes is innate, if you are born with 6 tendon strokes, you will never be able to train eight-pack abs, and secondly, if your abs are born asymmetrical, it is unlikely to train symmetrical abs. There are also fitness friends who don't have abdominal muscles, but you don't find the right way to exercise abdominal muscles.

Everyone has abdominal muscles, abdominal muscles are related to people's body fat rate, men's body fat is generally below 15%, women are below 17%, and more obvious abdominal muscles will appear, for people without abdominal muscles, to sum up, your body fat rate is too high, or your fat layer is too thick.

Of course, if you want to train the ideal abdominal muscles, finding the right method is the key, the rectus abdominis is usually divided into the upper abdomen and the lower abdomen, the classic action of practicing the upper abdomen is the curl, and the classic action of practicing the lower abdomen is to raise the legs.

It's normal, of course, girls can also train Changsha eight-pack abs, and girls have to pay a considerable amount of Nunai burying force, and it is not easy to persevere, which is enviable!

It's normal, some people who want to participate in the competition have to look at their abs to win the prize.

Summary. Hello, I'm glad to answer for you We have expanded for you to: eight-pack abs can be trained through exercise.

Eight-pack abs usually have the bottom two pieces of the abdomen more than a person with six-pack abs. In fact, not everyone can train eight-pack abs, and it is related to genetics, but if men want to train eight-pack abs, it is best to find a fitness coach first, practice under the guidance of the coach, and do not eat high-fat foods in terms of diet.

Can a girl have 8-pack abs.

Hello, I'm glad to answer for you We have found for you: girls can have 8-pack abs

Hello, I'm glad to answer for you We expand for you to: But you need to train for a long time Well, you can't just say that you have enough time, then you have to take time out every day, and then, according to the designation, and then go to the method to do it, and then um, you can train your abs after a period of practice, but this is also the length of time.

Hello, I'm glad to answer for you We have expanded for you to: eight-pack abs can be trained through exercise. Eight-pack abs usually have the bottom two pieces of the abdomen more than a person with six-pack abs.

In fact, not everyone can train eight-pack abs, and it is related to genetics, but if men want to train eight-pack abs, it is best to find a fitness coach first, practice under the guidance of the coach, and do not eat high-fat foods in terms of diet.

These 2 fast abs rely on sit-ups are useless and must be done.

Leg lifts such as hanging leg curls, air pedals, and lying leg presses

Haha, brother only has one abdominal muscle, or the whole belly of brother is an abdominal muscle o( o