How can the human body change its acidic constitution and keep it in a weakly alkaline state?

Alkaline constitution can not be diseased, alkaline constitution can not be cancerous, if cancer patients can transform acidic constitution into alkaline constitution, cancer can be **.

The secret to cancer prevention is very simple, that is, eat alkaline foods often to prevent the accumulation of acidic waste, because the acidified body fluid environment is a fertile soil for normal cells to become cancerous, and adjusting the acid-base balance of body fluids is an effective way to prevent cancer.

1. Develop good living habits, do not eat too much salty and spicy food, and do not eat too hot, too cold, expired and spoiled food; People who are old and frail or have certain disease genes should eat a little anti-cancer food and alkaline food with high alkali content as appropriate to maintain a good mental state.

2. Develop good living habits, quit smoking and limit alcohol. Smoking, the World Health Organization predicts, if people stop smoking, in 5 years, the world's cancer will be reduced by 1 3;Second, don't drink too much. Tobacco and alcohol are extremely acidic substances, and people who smoke and drink alcohol for a long time can easily cause acidic constitution.

3. Have a good attitude to deal with pressure, combine work and rest, and don't be overly sleepy. It can be seen that stress is an important cause of cancer, and traditional Chinese medicine believes that stress causes overwork and weakness, resulting in decreased immune function, endocrine disorders, metabolic disorders in the body, and the deposition of acidic substances in the body. Stress can also cause mental tension, resulting in qi stagnation, blood stasis, poisonous fire invagination, etc.

Fourth, strengthen physical exercise, enhance physical fitness, exercise more in the sun, sweat more can discharge the acidic substances in the body with sweat, to avoid the formation of acidic physique.

Fifth, the life should be regular, people with irregular living habits, such as singing karaoke all night, playing mahjong, not returning home at night, etc., will aggravate the acidification of the body constitution and are prone to cancer. You should develop good lifestyle habits, so as to maintain a weak alkaline constitution and keep various cancer diseases away from you.

6. Do not eat contaminated food, such as contaminated water, crops, poultry, fish eggs, moldy food, etc., eat some green organic food, and prevent diseases from entering the mouth.

Acidic constitution is the result of the body's high intake of high-fat, high-protein, high-calorie foods.

Acidity and alkalinity of common foods:

Strong acidity: sugar, cheese, pastries, persimmons, egg yolks, mullet roe and bonito, etc.

Medium acidity: beef, pork, chicken, horse meat, eel, wheat, cream, ham, tuna, bread, etc.

Weakly acidic: beer, clams, octopus, loach, white rice, fried tofu, peanuts, seaweed, etc.

Weakly alkaline: onions, carrots, tofu, apples, cabbage, red beans, etc.

Medium alkaline: oranges, strawberries, carrots, melons, spinach, bananas, soybeans, dried radishes, egg whites, tomatoes, dried plums and lemons, etc.

Strong alkaline: grapes, tea, wine, kelp, natural green algae.

Vegetarian diet is the best way, as long as you stick to a vegetarian diet for a period of time, the body will naturally become alkaline physique, kelp can be said to be the king of alkaline food, eating more kelp can effectively adjust the acidic physique. Therefore, if you are tired, tired, or have body aches, it is okay to eat more kelp.

In addition, it is often said that drinking tea can relieve fatigue, in addition to the happy ingredients in tea, theophylline can neutralize the acids in the body, and also has the effect of relieving drowsiness.

Analysis: Hello, the main consideration is the abnormal secretion of sebaceous glands in the face.

Guidance: It is recommended to use the ointment of traditional Chinese medicine externally, mainly to clear away heat, and at the same time, it is recommended to pay attention to the light diet, which needs to increase exercise.

There is no difference between acidic and alkaline constitution in the human body, and the pH value of human blood is basically constant.

Ge Keyou, who was once employed by the Food and Agriculture Organization of the United Nations as a senior nutritionist, said that no matter what water you drink or what food you eat, you can't change the body's acid-base balance.

For example, he said, "The pH of gastric juice is about the stomach and the most acidic organ in the body, but it is not the organ that causes the most cancer. Studies have found that there are many factors involved in the development of cancer, but so far there has been no research to prove that the occurrence of cancer is related to the pH of the diet or the pH of the environment. Therefore, there is no scientific basis for saying that acidic conditions prevent or make cancer easy.

Shen Zhixiang, director of the Health Management Center of Jiangsu Provincial Hospital, believes that acid-base balance does exist in the human body, and the human body has an internal environment homeostasis in the body in biological evolution, which refers to the acid-base balance, under normal physiological conditions, the body temperature is about 37, and the pH value of plasma is between.

However, when the pH value is greater or less, the human body will develop alkalosis or acidosis, which is a pathological state and has nothing to do with acid-base constitution. In other words, there is an acid-base balance in the human body, but there is no difference between acid-base constitutions.

The central claim of the pH constitution theory is that food affects the pH of body fluids, which is also unfounded. Shen Zhixiang introduced that food also has pH, such as plants are acidic, meat is alkaline, and the human body will not mediate the acid-base balance of the human body from the outside after eating plants and meat; For example, if a person likes to drink vinegar, but drinking vinegar has no effect on the acid-base balance of the human body; In the normal physiological environment, the acid-base balance still relies on the internal adjustment of the human body.

There is only one case in which the acid-base balance of the human body can be externally mediated, and that is in a pathological condition. For example, patients with uremia have a lack of function to regulate the acidity and alkali of body fluids due to renal insufficiency, and can only rely on taking drugs to regulate it. For example, in patients with high uric acid and people with ketoacidosis caused by diabetes, doctors will prescribe alkaline drugs such as sodium bicarbonate, which can neutralize urine and blood.

Zhong Kai, deputy director of the Kexin Food and Nutrition Information Exchange Center, stressed to reporters that from the perspective of nutrition, the so-called human acidity and alkalinity is a "false proposition". "Eating any food does not affect the pH of the blood too much, because the blood itself is a huge buffer system, and even drinking vinegar does not make the blood acidic. ”

From the perspective of nutrition, a healthy diet mainly advocates a dietary pyramid, that is, a diet of grains, vegetables and fruits, meat, eggs and milk, which decreases step by step. Zhong Kai said that the setting of the dietary pyramid is planned according to the carbohydrates, proteins, vitamins and other nutrients needed by the human body, and has nothing to do with acidity and alkalinity.

Hello, the body can not be changed, in fact, there is no acidic constitution and alkaline constitution, the pH value of human body fluids is maintained between, if it is not within the above range, it is a lesion, and the constitution has nothing to do with the child's gender. However, eat more alkaline foods, such as eating alkaline foods such as vegetables and fruits, is still good for the body, vegetables are rich in vitamins and minerals, a lot of fiber in vegetables, can promote gastrointestinal peristalsis, help defecation, fruits are the most digestible alkaline food in food, is the best cleaner in the body, it can quickly neutralize too much acidic substances in the body, maintain the acid-base balance of body fluids, and enhance the body's disease resistance, so it is appropriate to eat more of the above foods, or there are benefits,

Common foods with medium alkalinity are: soybeans, carrots, tomatoes, spinach, rape, amaranth, celery, pickled snow ferns, mustard, dried radish, pumpkin, egg whites, bananas, oranges, strawberries, lemons, prunes, seaweed, pickled greens, soy milk substitutes, etc.;

Common foods with a weak degree of alkalinity are: red beans, radish, cabbage, onions and other vegetables, tofu and other legumes, apples and other fruits;

Common foods with strong acidity include: egg yolk, mullet roe, bonito, yogurt, Western-style sweet pastries, sugar, persimmons, etc.;

Common foods with medium acidity are: ham, chicken, pork, beef, horse meat, tuna, eel, bread, wheat, cream, etc.;

Common foods with a weak degree of acidity are: rice, peanuts, corn, oil-pressed tofu, seaweed, clams, octopus, loach, etc.

In addition, alcohol is generally an acidic food. If you want to drink alcohol, you should prefer wine because it is an alkaline food. But wine must be consumed in moderation, as excessive intake of alcohol can lead to acidification of body fluids.

Edible oils and fats are acidic foods, but the degree of acidity varies according to the raw materials of edible oil, and soybean oil is preferred for less acidic edible oil. Since edible fats and oils are acidic foods, fried foods are also acidic foods. Milk contains animal protein, which should be an acidic food, but it is rich in minerals such as calcium, and it should be an alkaline food.

Because milk is rich in nutrients, nutritionists recommend it to everyone.

Improve acidic physique 1. Maintain a good mood and mood have a great impact on the acidification of body fluids. Exercise moderately and avoid bad habits such as smoking and alcoholism. 2. Don't eat and spend the night:

Eating after 8 p.m. is usually called a supper. Because the human body has low activity at night and most of it is in a resting state, food left in the intestines will become sour, ferment, and produce toxins, making the body sour. 3. Breakfast:

When the body's body temperature reaches its lowest point at 4:30 a.m., blood circulation will slow down, and if you sleep too late and skip breakfast, blood circulation will slow down, oxygen will be reduced, and anoxic combustion will be formed, which will make your body sour. 4. Adjust the dietary structure, and the ratio of acid-alkali foods is recommended to be 20 80

Drink more alkaline ionized water and less acidic water, such as pure, cola, etc. 5. Eating more alkaline foods can strengthen the brain and intellectual, because the pH of brain fluids is related to IQ. Within the allowable range of the pH of brain fluids, when the acidity is high, the IQ is low; When alkalinity is high, IQ is high.

To increase your IQ, eat more alkaline foods such as vegetables, fruits, brown rice, and cereals. At the same time, this kind of food contains sufficient inorganic salts and vitamins, which play an important role in the renewal and regulation of brain nerve cells. 6. It is recommended to eat more:

Brown rice, millet, soybeans, black beans, gluten, yuba, eggs, mussels, fish, pork liver, glutinous rice, pea seedlings, bamboo shoots, mushrooms, hair cabbage, seaweed, goldenrod, kelp, fungus, spinach, celery, leeks, camellia, lentils, lotus root, taro, kumquat, tomatoes, apples, citrus, grapefruit, navel oranges, etc. and algae fungi, dried fruits such as: walnuts, sesame, peanuts, pine nuts, almonds, cashews, pistachios, pumpkin seeds, watermelon seeds, sunflower seeds, etc.

7. Avoid strong acidic foods: beef, pork, chicken, tuna, oysters, flounder, cheese, rice, wheat, bread, wine, peanuts, sausage, sugar, biscuits, sugar, etc. Weakly acidic foods:

Ham, eggs, lobster, octopus, squid, buckwheat, cream, peas, eel, river fish, chocolate, green onions, water pasta, fried tofu, etc.

Due to the full realization of the serious harm of acidic constitution to human health, both in the Eastern world and the Western world, various ways have been used to eliminate acidic constitution from ancient times to the present: the wise man adopted a strict vegetarian diet in order to refuse the intake of acidic food; The aristocracy took the initiative to use expensive pure natural food to improve the acidic physique, knowing how to cherish and prolong the life and life of wealth; Ordinary people passively accept doctors**, but only to relieve the various types of pain caused by acidic constitution.

From this, I would like to give you a suggestion:

1. For the sake of your health, you should refuse all acidic foods that are harmful to your body, no matter how tempting these foods are; Clause.

Second, if you can't refuse, eat less to satisfy your cravings; Clause.

3. If your brain really can't control this disobedient mouth, it is best to try to excrete the acidic food you eat in the most appropriate way after a full meal, or consume it through exercise, so as not to gradually deprive you of your health and even your precious and limited life after the transformation of these foods into fat and acid poison. Especially for some delicacies that have been repeatedly evaluated for their pros and cons over the years, you can still eat a little bit of it without finally figuring out the situation, as long as it is not too much. However, we should eat more vegetables, fruits and other pure natural foods, but it is important to note that it must be truly natural Some foods that human beings rely on for survival, due to chemical pollution, the content of organic acids that cannot be oxidized has greatly exceeded our own capacity.

For example, due to the large use of pesticides in vegetables, the residues exceed the standard, the water quality is polluted by a large number of chemicals, the air is polluted by soot, etc., so that our body absorbs acidic substances exponentially. In the modern world, if we rely solely on a truly natural vegetarian diet to solve the acidic constitution, it will take a lot of energy and financial resources, and it will be very difficult to adjust.

Taiwan LBC Happiness Biotechnology Co., Ltd. **** pure natural acid lowering products can be simple, convenient, quantitative and effective to eliminate excess "acid" in our body, so that our physique can achieve the effect of acid-base balance, and maintain the weak alkalinity of blood health, which is a convenient and effective way to adjust the acid-base balance of the human body.

Generally speaking, chicken, duck and fish meat are acidic foods, and if you eat too much, you will form an acidic constitution. The vast majority of fruits and vegetables are alkaline foods. In normal times, the ratio of alkaline foods to acidic foods is 4 to 1