What causes a herniated disc in the lumbar spine? And how can we prevent it?

Long-term pressure on the lower back can cause a herniated disc in the lower back area, such as bending over to carry heavy objects for a long time. Try not to lift heavy things, you can put a pillow behind the waist.

Bend over and hunch over for a long time, keep yourself head up and chest high, and lean against the wall for 10 minutes every day to avoid bending over for a long time.

In daily life and work, incorrect posture and abnormal sitting posture, such as Ge You lying, will also increase the pressure on the intervertebral disc and lead to lumbar intervertebral disc herniation.

In daily life, it is necessary to maintain a correct posture and sleeping posture, ensure a good standing posture, sitting posture, do not bend over for a long time, and generally sleep on a hard bed when sleeping.

Strengthen the exercise of the lumbar back muscles, the lumbar spine mainly plays a supporting role, and the lumbar muscles are relatively strong and developed, which can effectively relieve the pressure on the lumbar spine.

It is usually caused by infrequent exercise. If you want to avoid it, you should set aside an hour to do exercise, such as running, swimming, jumping rope, etc

Improper waist force, long-term manual labor, work pressure is very high, so it will lead to lumbar disc herniation. Don't do a movement for a long time, don't do heavy work, and usually move your waist more.

I know. Lumbar disc herniation is a disease of the spine that causes back pain and back pain, and then it can also lead to weight loss and loss of appetite. In normal times, you must exercise properly, and then you should often massage the lumbar spine, or you can do massage, cupping or acupuncture, eat more foods with high calcium content, pay attention to the balanced combination of nutrition, do not maintain a posture for a long time, combine work and rest, but can not be overworked.

Lumbar disc herniation is a degenerative lesion of the lumbar spine, and the incidence of 4 5,5 sac 1 is generally the highest; In daily life, we should pay attention to a balanced diet, regular work and rest, avoid heavy physical work, bend over to work, and also carry out appropriate physical exercise.

It represents a disease that causes lumbar disc recession due to strenuous exercise in daily life, or often bent Erlang's legs, so you must rest more in your usual life, ensure the correct sitting posture, and do not bend your legs.

The importance of the lumbar spine to the human body, I believe we all know, it plays a role in supporting heavy objects, such as bearing the weight of the upper body, and has more motor functions, so that the vertebral body can bend or stretch, which is enough to ensure that the human body bends or stretches back to a certain rotation function. The other is to play a protective role, so there are many blood vessels around the vertebral body, that is, there is a spinal nerve in the vertebral cavity, so the vertebral body can ensure that the nerve and blood vessel walls are not damaged.

So how should we take care of our waist in our daily life? Especially for patients with lumbar disc herniation, the first thing is to reduce the pressure on the lower back, do not lift heavy objects, carry heavy objects, and do not try heavy physical work. Clerks or students in the office, do not sit for a long time, sit in the office for a period of time should stand up and walk, do not stand for a long time, tired can lie down for a while during the lunch break.

Secondly, you need to pay special attention to the maintenance of the waist, many times, the temperature is cold and it is easy to make our waist disease**, especially now that summer is coming, the air conditioner is blown, in order to cool the temperature is very low, but it leads to the aggravation of the pain in the waist, so you should also pay attention to the warmth of the waist. The temperature of the air conditioner should not be too low in summer, and it can be adjusted back to the appropriate temperature of the human body after the temperature is slightly cooler, 26 in summer and 20 in winter.

Finally, rest at night is to lie flat rather than lying on the side, our waist is not good, we should rest more, try to maintain a flat lying posture, so that the waist is evenly stressed. The patient's mattress should not be too soft and too hard, if the mattress is too soft, it will cause the bed surface to sink and cannot provide proper spinal support; If the mattress is too hard, it will over-support the shoulders and hips, which will also cause the spine to twist; Medium-soft beds, also known as "hard beds", can better adapt to the curves of the human body and have minimal spinal distortion. It can greatly reduce the pressure on the intervertebral disc and avoid the possibility of exacerbation.

Of course, the most important thing is that we should exercise our waist properly, including walking, jogging, backwards, swimming, etc., so that our waist muscles can be exercised. You can also try these movements at home, such as: Xiaoyanfei, three-point support, five-point support, plank, sideways bending, aerial bicycle, yoga and so on.

However, it should be noted that during exercise, if you feel discomfort in your lower back, you should stop immediately, and then continue to try or not practice this action after it is relieved to avoid secondary injury to your lower back.

The root cause is intervertebral disc degeneration, which gradually degenerates with age, and its water content gradually decreases, which can lead to dehydration, and eventually degeneration and herniation. Trauma in everyday life can also cause acute lumbar disc herniation. In addition, accumulated damage, genetic factors, and congenital dysplasia are all associated with lumbar disc herniation.

The causes of lumbar intervertebral disc herniation are mainly related to the following factors: 1. Excessive load on the lumbar spine, such as excessive weight, long-term heavy lifting or long-term weight-bearing.

For the causes of lumbar disc herniation in patients, one is due to trauma to the lower back. The second is in view of the excessive force on the lumbar vertebrae. The third is in view of the degeneration of the lumbar spine.

The important cause of lumbar disc herniation is the degeneration of the intervertebral disc and the excessive load on the intervertebral disc for a long time. When sitting, the load on the intervertebral disc will greatly exceed that in the standing position, and the standing position will exceed the supine position, especially when the seat is bent forward, it is the most loaded.

It is necessary to avoid these situations as much as possible, so it is said that for heavy manual workers, it is necessary to pay attention to proper rest. Also, try to avoid bending over to lift heavy objects. For people who sit for a long time, such as students, taxi drivers, or those who work at their desks in front of the computer, be sure to take intermittent breaks, about 30 to 40 minutes, and get up and walk around.

In addition, when sitting, you should maintain a correct sitting posture, such as adding padding to the waist and keeping the waist straight, so that the pressure on the intervertebral disc will be less. It is also important to control your weight, as all your weight is transmitted down through the discs. You should quit smoking and drinking.