What causes lumbar disc herniation?

Many people are now suffering from lumbar disc herniation, so now the age is also getting lower and lower, why does this phenomenon occur? Because with the increasing work pressure in today's society, many young people are now unable to work without computers, so they will sit for a long time, and their sitting posture is not very correct. The main reason for lumbar disc herniation is the decline in the body's function caused by not exercising regularly, so today I will recommend a few reasons to prevent lumbar disc herniation.

In fact, physical exercise is the most beneficial to the body, and you can see the body that is over 80 years old from the epidemic period, and also stands on the treadmill to run and lift weights, so regular exercise can improve people's immunity and enhance people's physique, so to prevent the phenomenon of lumbar disc herniation, it is also necessary to carry out regular exercise to protect. <>

2. Correct sitting postureCorrect sitting posture is very important, many Chinese medicine veterans have actually said that it is precisely because of long-term sitting, resulting in improper sitting posture and some low back pain or back pain are very normal. In order to prevent this, it is best to sit up, stand up and walk after about two hours, exercise your body and then work, after all, work is never done, but a healthy body is only once. <>

3. Sleep for a long time because many young people now choose not to sleep for outdoor activities as long as they are facing a holiday or some normal rest, which is a very unhealthy living habit, and may also be due to the decline in body function caused by long-term sleep, resulting in a herniated lumbar disc. Therefore, it is very important for young people to have the opportunity to go out for outdoor activities or some regular exercise, and when they have nothing to do, they can also pay attention to playing ball and taking a walk, which is also very good for people's health.

The main reason is that we are too tired and often maintain a posture, which will cause a herniated disc in the lumbar area for a long time, which will have a great impact on the rest of our lives, and it will also be particularly painful.

The main reason is that you are too tired, and then often inactive, sitting all the time, or often lifting heavy objects, which may lead to lumbar disc herniation, which will lead to your own body disease.

It may be the accumulation of long-term strain, dysplasia, disc degeneration, sedentary lifestyle, poor sleeping posture, dislike of exercise, etc., which can lead to lumbar disc herniation.

The main cause of lumbar disc herniation is overwork, as well as not doing a good job of warming up during exercise, and sudden sprain, so the lumbar disc herniates.

Lumbar intervertebral disc herniation is caused by degenerative changes in the lumbar spine, which is mostly related to sedentary, strain, and daily labor injury. It is more common in people over 40 years old, if the patient has symptoms such as low back pain, radiating pain in the lower limbs, numbness and weakness, it is lumbar disc herniation.

Nowadays, more and more people will have low back pain, and everyone should be alert to whether it is a herniated lumbar disc. Lumbar disc herniation is an orthopedic disease that most people will suffer from, and lumbar disc herniation is a disease of bones and joints, so what causes lumbar disc herniation, let's take a look.

1.Degenerative changes in the lumbar intervertebral disc are the underlying factor

The degeneration of the nucleus pulposus is mainly manifested by the decrease of water content, and can cause small-scale pathological changes such as vertebral segment instability and loosening due to water loss. The degeneration of the annulus is mainly manifested by a decrease in the degree of toughness.

2.Injuries

Long-term repeated external forces cause minor damage and aggravate the degree of degeneration.

3.Weakness of the disc's own anatomical factors

The intervertebral disc gradually lacks blood circulation in adulthood, and the repair ability is poor. On the basis of these factors, a precipitating factor that can cause a sudden increase in pressure on the intervertebral disc may cause the less elastic nucleus pulposus to pass through the fibrous annulus, which has become less tough, causing the nucleus pulposus to herniate.

4.Genetic factors

Lumbar disc herniation has been reported in families.

5.Congenital abnormalities of lumbosacral disease

Including lumbar sacralization, sacral lumbarization, hemivertebral deformity, facet joint deformity, and articular process asymmetry. These factors can alter the stress on the lower lumbar spine, resulting in increased intravertebral disc pressure and susceptibility to degeneration and injury.

6.Predisposing factors

On the basis of disc degeneration, a factor that can induce a sudden increase in intervertebral space pressure can cause a herniated nucleus pulposus. Common predisposing factors include increased abdominal pressure, lumbar posture, sudden weight bearing, pregnancy, exposure to cold, and dampness.

The disease of lumbar disc herniation is not only dependent on **will**, it is also particularly important to do a good job in the prevention of lumbar disc herniation, because even if the lumbar intervertebral disc herniation is **, if it is not prevented, it will still be reversed**, let's take a look at the preventive measures for lumbar intervertebral disc herniation.

Long-term poor computer or sitting posture.