Why do men snore when they sleep, and what is it about men snoring when they sleep?

Snoring, commonly known as "snoring", is a relatively common phenomenon. People who snore in their sleep often snore like thunder, making noise so that others can't sleep, but he himself can't wake up, why is this?

When a person is asleep, the muscles of the whole body are in a state of relaxation, including the uvula (commonly known as the "little tongue") hanging from the throat, and when the air flow in and out of the body hits the uvula, it produces a snoring sound. Another reason is that the nose becomes clogged during sleep, and you can't breathe, so you can only breathe through your mouth. When a person breathes through the mouth, the airflow vibrates the soft palate above the mouth, making a "purr" snoring sound.

So, why do some people sleep with a nose that doesn't breathe? Most likely because the head is not placed in the right position. Therefore, we should pay special attention to the position of the head when sleeping, try to choose a side-lying position to sleep, and at the same time develop the habit of breathing through the nose, which can not only avoid snoring, but also filter out some dust in the air and protect the respiratory tract.

In addition, there are also some people who have a blocked nose because of turbinate hypertrophy, swollen lymph glands in the nasopharynx, etc., which requires timely medical attention**.

It is possible for both men and women to snore when they sleep, not just men who snore when they sleep. The formal name of snoring is obstructive sleep apnea-hypopnea syndrome, and the pathogenesis is the narrowing and obstruction of the upper airway, but its onset is not simple airway obstruction, but actually upper airway collapse, accompanied by respiratory central nervous system modulation disorder. There are many causes of upper airway stenosis and obstruction, including nasal septum curvature, tonsillar hypertrophy, long soft palate, mandibular arch stenosis, mandibular retraction deformity, temporomandibular joint ankylosis and, rarely, micrognatha secondary to bilateral joint ankylosis, macroglossia, hyoid bone posteriority, etc.

In addition, obesity, myxedema of upper airway tissues, and oropharyngeal or hypopharyngeal tumors can also cause obstructive sleep apnea-hypopnea syndrome.

1.Snoring, also known as snoring, is mainly caused by narrowing and obstruction of the nose and nasopharynx, oropharynx, soft palate and tongue root, coupled with the soft self-control relaxation of the pharynx during sleep, and the backward fall of the tongue base causes the airflow to not pass freely through the airway of the pharynx, and vibrating the soft tissues of the pharynx will emit a huge snoring sound.

2.The effect of general drugs, instruments, and home remedies ** is definitely not good, and it is generally recommended that you can usually choose the position of sleeping on your side, which can reduce the pressure of the neck on the airway, and the height of the pillow is about 10-12 cm (almost the height of a half-fist), which can make the airway smoother, but if you have obvious apnea, unclear brain in the early morning, headache and dizziness, etc., it is recommended that you go to the hospital otolaryngology department for examination, and you can do physical ** in the initial stage, but if the effect is not good, then surgery** It is the only plan of **.

Sleep is an indispensable physiological process for human beings, and about one-third of a person's life is spent in sleep, so why do some people snore when they sleep?

Snoring is a relatively common sleep phenomenon, and there will be obvious symptoms when sleeping and snoring, such as dizziness and drowsiness, lack of concentration, apnea, etc. If the symptoms of snoring are more severe, you must seek medical attention in time**, which will not only affect the quality of sleep, but also cause harm to your own health.

Many women will encounter such troubles in their daily life, as soon as their husbands fall asleep, they begin to snore, and their voices come and go. And then on....I'm having insomnia again....

Then your sleep will be affected, which is not good for your health and your husband's health, so what should we do if your husband snores?

One of the big reasons why men snore in daily life is because their work fatigue is very related, and many men will drink alcohol and smoke in their daily life, and it is common to stay up late. All of these conditions can cause a man to snore.

4 tips to make your husband sleep without snoring.

Strengthen the exercise in your daily life and maintain your good habits. The sleeping position also needs to be paid attention to, and it is necessary to lie on the right side! Sleeping in the lateral decubitus position is mandatory.

Smoking can cause respiratory symptoms, and drinking alcohol can worsen snoring, nocturnal breathing and hypoxemia, especially before bedtime. This is more severe and can lead to snoring, reeds and other respiratory diseases.

Fat men should actively lose weight, which is also a non-negligible item in snoring, so obese people must control their weight. Avoid eating high levels of oil! High salt and other foods.

People who snore will have a drop in blood oxygen levels, so it can lead to high blood pressure: arrhythmias! Blood viscosity increases, and the burden on the heart increases It is easy to lead to the occurrence of cardiovascular and cerebrovascular diseases, so we should pay attention to the monitoring of blood lipids!

The above four tips can alleviate the symptoms of snoring, maintain a good lifestyle in daily life, and also avoid other diseases!

My husband used to sleep without snoring, but now it's more serious, the sound is very loud, so noisy that I can't sleep, now it's not just snoring, sleeping and talking in my sleep, but also beating people, last time I punched, I see that he is usually in good health, but when he sleeps, he snores too loudly, noisy for the family to sleep. Let's learn why men snore.

1.One of the reasons: snoring is a common sleep phenomenon, snoring is the enemy of health, due to snoring makes sleep apnea repeatedly, resulting in severe hypoxia of the brain and blood, forming hypoxemia, and inducing hypertension, cerebral heart disease, arrhythmia, myocardial infarction, angina.

2.Reason 2: Snoring is called snoring in medical institutions, and it is a major clinical manifestation of sleep apnea syndrome.

It can not only cause daytime drowsiness and fatigue in snorers, but may also be related to the occurrence of certain respiratory diseases and cardiovascular diseases such as hypertension, coronary heart disease, and cerebrovascular accidents.

3.Reason 3: When a man is asleep, once the tongue unconsciously retracts to the area, the scumbag may block part of the airway, resulting in resonance during snoring; Women, on the other hand, have a higher larynx and can completely block their breathing if their tongue is retracted into that area, so they are often awakened before they snore.

Precautions. Don't always think that snoring is a normal physiological reaction, in fact, snoring is a disease that needs to be snoring, so for snoring, it is best for patients to find a professional sleep-disordered breathing diagnosis and treatment center for treatment, and under the guidance of a specialist.

The experience was very sad because it was really not a good rest. You can consider wearing headphones or asking your family to **, which will be better.

In general, obese people are more likely to snore, so we should be appropriate**. When men are obese, their bodies are filled with fat, which makes the airways smaller and more difficult to breathe. They can only breathe through their mouths, so they snore easily.

Therefore, if they want to **snore, they must ** first**, which is not only good for their respiratory health, but also for themselves. In addition, people who are usually prone to snoring should pay attention to their sleeping position when sleeping, adjust the height of the pillow, and avoid being too high or too low. We should choose the right pillow so that we can not only sleep better but also protect the cervical spine.

It is best to listen to ** before going to bed and drink some soothing tea, which will make us sleep more soundly and will not snore.

Modern medical research has confirmed that the main cause of snoring is the narrowing and obstruction of the nose and nasopharynx, oropharynx, soft palate and tongue root, coupled with the relaxation of pharyngeal soft tissues during sleep and the backward fall of the tongue base, which causes airflow to not pass freely through the airway of the pharynx. At present, there are many drugs that can snore at home and abroad, acetazolamide and thyroxine tablets promote metabolism and have certain effects. The introduction of snoring lozenges and sprays can be used in a short period of time to fundamentally and thoroughly snore, they eliminate throat toxin, strengthen immunity, and fundamentally remove the root cause of snoring, **will not**.

What is the reason for snoring in sleep?

There can be several causes of snoring in boys, and some of the common causes include: Nose and throat problems: If there are any problems in a boy's nose or throat such as sinusitis, allergies, enlarged tonsils, etc., it can cause snoring.

Obesity: Obesity is a common factor that causes snoring. Excess fat buildup in the throat and around the mouth can compress the air passages, resulting in poor breathing, which in turn produces snoring sounds.

Poor sleeping posture: Sleeping with an abnormal posture, such as sleeping with the head back or sleeping sideways, may cause snoring. Drinking alcohol or taking certain medications:

Alcohol and certain drugs relax the muscles in the larynx, causing shortness of breath, which produces a snoring sound. If the snoring of the boy is more severe, it is recommended to go to the hospital and seek help from a professional doctor.

There are several possible causes of snoring in boys:

Blocked nose: Blocked nose can be caused by sinusitis, nasal polyps, rhinitis, etc., resulting in air not entering the nasal cavity smoothly and can only enter the larynx through the mouth, causing snoring.

Obesity: Obese boys may have a narrowed airway due to the accumulation of fat around the neck, making it difficult to breathe, which can cause snoring.

Alcohol consumption: Drinking alcohol relaxes the muscles around the throat and mouth, narrowing the airways, which can lead to snoring.

Sleep in a non-stuffy position: Improper sleeping position may cause narrowing of the airways of the slap, which can cause snoring. For example, sleeping on the back and sleeping on the side is incorrect.

Fatigue: Fatigue causes muscles to relax, which can cause snoring.

As far as snoring goes, I know there are two reasons. One is that you are overworked during the day, which consumes a lot of physical strength, and you may snore when you sleep very deeply. There is also a kind of Ke Hongheng guess that it can be related to body shape, and if you are fatter, you are more likely to snore.