How can I have a good memory?

There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more the brain can be used to develop brain function, the more you do not use it, the more likely it is to decline earlier. So specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking, etc.

Memory doesn't have to be innate, and everyone can train their memory with the right memory training methods.

Take it to improve your memory.

Improving memory turns out to be related to the place.

Drink more soy milk Eat more soy products Go to bed early and get up early Maintain emotional stability and eliminate physical and mental fatigue If we want to enhance our memory, we must pay attention to the combination of work and rest, and study while keeping our brain cells in good condition. The following methods are as follows: 1 Attention and concentration When remembering, as long as you concentrate and concentrate on memorization, and eliminate distractions and external interference, the cerebral cortex will leave deep memory traces and will not be easy to forget.

If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2. Strong interest If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3 Understanding Memory Understanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better.

4. Over-learning: On the basis of memorizing the learning material, memorize it several times to reach the level of memorization and memorization.

5.Review in time The speed of forgetting is fast first and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

6 Frequent recall When studying, constantly trying to recall can make the mistakes in the memory be corrected, the omissions can be made up, and the difficult points of the learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

How does a person's memory deteriorate?

Take it to improve your memory.

Improving memory turns out to be related to the place.

More training, card memory is good, you can try.

Lying down memory is 20% faster than sitting

Memory is a Chinese word, which is the ability to recognize, maintain, recognise and reproduce the content and experience reflected in objective things.