What to do if your child s memory is very poor How can I effectively enhance my memory?

Here's how to improve your child's memory:1. Enhance your child's attention. Parents can do some training with their children to enhance their attention.

2. Provide a quiet learning environment for children, and do not put toys, comic books and other items around children when studying.

3. You can give your child more walnuts, sesame seeds, lean meat and other foods to provide children with rich nutrition.

4. Guide children to carry out some memory training, and also let children participate in training courses to improve memory.

10 Ways to Enhance Your Memory:

1 When paying attention to concentrated memory, as long as you concentrate and concentrate on it, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces and it is not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2. If you have a strong interest in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3 Comprehension MemoryUnderstanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better.

4. Excessive learning means that on the basis of memorizing the learning materials, memorize them several times to the extent that they are familiar with and memorized.

5 Review in time and forget at a faster pace and then slower. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

6. When recalling and learning frequently, continuous attempts to recall can make mistakes in memory be corrected, omissions can be made up, and difficult learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

7. The combination of audio-visual and audio-visual organs can use the functions of language and visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading.

8. A variety of means, according to the situation, flexible use of classification memory, chart memory, shortened memory, outline, note-taking, cards and other memory methods, can enhance memory.

9 Best timeGenerally speaking, 9 a.m. to 11 a.m., 3 p.m. to 4 p.m., and 7 to 10 p.m. are the best times to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.

10. Scientific use of the brainOn the basis of ensuring nutrition, active rest, physical exercise, etc., the scientific use of the brain can prevent excessive fatigue and maintain a positive and optimistic mood, which can greatly improve the work efficiency of the brain. This is the key to improving memory. Foods that improve memory:

Apricot: Rich in vitamin A and vitamin C, it improves blood circulation, fights infections, helps reduce depression and insomnia, etc. Banana:

Contains a lot of minerals, especially potassium salts, which help prevent mental tiredness. Cabbage: Helps cleanse the unclean parts of the blood and promotes blood circulation to the brain.

It is also rich in B vitamins, which can prevent memory fatigue. Carrots: There is a lot of vitamin A, which prevents arteriosclerosis, which can lead to memory loss.

Grapes: Rich in vitamins A·C and B group, which are helpful for memory. Egg yolk:

Contains egg lutein and choline, which can bring new life to the "memory bank". Herring: Contains choline and a good amount of vitamin C, which helps promote brain function.

Orange: Rich in vitamin C, which helps promote brain function. Seaweed:

Contains a lot of vitamin C, which can improve memory and concentration. Soybeans: Contains egg yolkin and a lot of protein, which helps improve memory.

There are often some parents who say that their children have poor memory and bad grades, and they are very anxious, and they always ask some children with good grades if there is any way to improve their memory. Indeed, memory has to do with many factors. In addition to having a lot to do with genetic factors, it is also inseparable from acquired nutrition, sleep, training, study, and diligence.

Ways to improve poor memory.

1. Rational use of the brain. If you want a person's memory to be in the best state, you must use your brain scientifically, use your brain reasonably, and maintain an optimistic mood. Eating a balanced diet every day, getting enough sleep, and getting proper physical activity are the keys to improving memory.

2. Be focused. It is only when a person is highly focused on something that a dominant excitatory center is formed in the cerebral cortex and a deep memory is impressed. Therefore, many children have poor memory because they are not concentrating when studying.

3. Training memory methods. For some children whose memory is not very good, parents can train their children to learn how to memorize, so that they can achieve twice the result with half the effort. You can consciously let your child play more memory games by playing some interesting games with your child.

Some children's memory games and puzzle games are also available online; Training children in games will be very motivated, and the memory areas of the cerebral cortex can be fully activated. This will improve your child's memory.

4. Supplement your child with some high-protein, vitamin-rich foods. Such as eggs, milk, beef, beans, fish, vegetables and fruits, etc., three meals should be eaten regularly, especially must eat breakfast, because breakfast can make people energetic all day long, children can concentrate when studying, and their memory will be good.

A child's poor memory is a failure to master learning methods. First of all, we must formulate a learning method for him.

Clause. First, it is necessary to formulate a study plan. Make the right use of your study time every day, every hour, and every moment.

Usually, students should develop such a habit and make a rough arrangement for the day's study every morning when they get up.

After going to school, it will be supplemented, revised and determined according to the teacher's arrangement. Know when to prepare, when to review and do homework, when to read extracurricular books, etc., and complete them on time one by one.

Generally speaking, in the morning, when the air is fresh, the environment is quiet, and the spirit is full, it is best to read or memorize the text at this time; In the morning, you should concentrate on listening to the teacher's lecture; Fatigue in the afternoon. It should focus on reviewing old lessons or doing some hands-on exercises; In the evening, there are few external distractions and it is easy to concentrate, so you should seize the time to do homework or write essays. If you persist in this way, students will develop a good habit of using their time to keep an eye on their studies.

Second, arrange the time for self-study classes.

How are self-study classes arranged? Many students regard completing homework as the only task of self-study, and almost all of their self-study time is spent on doing homework. Such an arrangement is inappropriate.

Because rushing to do homework before you really understand what you have learned is not only slow, wasteful of time, but also prone to mistakes. Therefore, before doing homework, students should set aside a certain amount of time to review what they have learned. As the saying goes:

Sharpen the knife and do not mistake the woodcutter"In addition, after completing the homework, it is necessary to arrange a certain amount of time to preview to understand the content of the new course to be learned, and clarify the key points and difficulties, so that you can listen to the class in a targeted manner and improve learning efficiency.

When arranging self-study classes, Jane should also pay attention to the intersection of liberal arts and science, and the combination of verbal and hands-on sales, rather than learning the same type of subjects in one breath or memorizing and doing exercises for a long time, which is easy to make people tired and reduce the utilization rate of time.

1. A good mood can make the major systems of the body in a coordinated and unified situation, and can also keep the body's physiological metabolism in the best state, which will inevitably make the brain cells more energetic and improve your memory, so it is necessary to maintain a good mood.

2. If you find that you are more forgetful, you must have a good attitude, don't become uneasy or unconfident because of this, otherwise your memory may become worse because of forgetfulness.

3. Reasonable physical exercise can help improve people's mood, adjust brain function well, help delay brain fatigue and aging, etc., so it is recommended that friends with poor memory must move.

4. You must have a regular schedule and try to avoid biological clock disorders and imbalances, so as to ensure that your memory will also improve.

5. In terms of diet, you should eat more foods rich in phospholipids, especially eggs.

The main ways to improve children's memory are as follows:

1. Eat a balanced diet

1. Children's diet needs to be nutritious and balanced, and they can eat more foods rich in vitamins and DHA to promote brain development and improve memory. For example, deep-sea fish are rich in DHA;

2. It can be appropriately supplemented with health care products that promote brain development and improve memory.

2. Master the correct learning methods:

1. It is necessary to grasp the two best memory times before falling asleep and just after waking up, and the books and knowledge points that need to be memorized can be recited in these two time periods, so as to improve memory;

2. For the learning content, you should fully understand it before memorizing it;

3. When learning, it is not recommended to study the same type of knowledge for too long, otherwise it will lead to memory fatigue. Different subjects can be interspersed with learning to increase children's freshness of knowledge and promote the improvement of memory;

The so-called memory refers to two different abilities, that is, the ability to remember for a moment and the ability to forget. The former is called "remembering", "memory in the narrow sense". If we take video tapes as an analogy, 'remembering' means storing the "video tapes" marked with "labels" in the brain, while "not forgetting" is to put these "video tapes" in a fixed position and organize them for the purpose of easy extraction in the future.

"Forget" can be divided into three types.

The first is that there is a lack of sufficient time, and the work of the "remembering" phase is not completed, that is, the "videotape" function is not being used. For example, this is the case with witnesses to a traffic accident who do not remember the license plate of a car.

In the second case, although the image has been entered into the "video tape", the impression is not clear and it is difficult to store it in the memory bank. For example, you exchange business cards with someone and talk for a while, but you don't remember what they look like.

The third is that although the "videotape" is clearly made, it is not organized in an appropriate way and cannot be extracted when needed. This is the so-called "I can't remember it all at once".

There are two reasons for not remembering

a Not produced into a clear, crisp videotape.

b There was a problem with the organization of the videotapes.

If we take care to avoid the above two situations, we can improve our memory ability.

Step 1: Exercise your child's attention.

When the child's attention is concentrated, he will naturally be able to remember the knowledge points when he is learning. If the child's attention is not enough, parents should focus on cultivating the child's attention and concentration in daily life. For example:

Take your child to play table tennis, this sport is particularly effective in exercising children's attention, children should always pay attention to the trajectory of the ball in the process of playing, which requires the brain to maintain a high degree of concentration and focus on the ball.

One way is to do this, and another way is to take your child to the library to read a book. Parents and friends should pay attention to the fact that reading books is not just about reading, but also about letting children remember the content of books, parents can ask their children about the content of books on the way home after reading books, so that children can recall, which is also a way to exercise attention and memory.

The human brain is not in a state of high concentration 24 hours a day, and the ** memory time period refers to 9 to 10 o'clock in the evening, during this time period, human memory is the most efficient. Parents can guide their children to conduct a systematic review of what they have learned in a day during this time or do some memory training for children, which can be very effective in improving children's memory, and at this point in time, the content that children remember will leave a very deep impression on the cerebral cortex.

Have parents learned the above three steps to improve their children's memory? I hope that the majority of parents will remember one sentence: there are no stupid children, only wrong education methods. As long as parents find the right way to educate, children can learn and progress effectively!

What should I do if my child has a poor memory? How can I improve my memory?

Hello, children have poor memory, you have to supplement nutrition for children, it is best to change children's picky eaters, if children are picky eaters, the body is not nutritious enough, which will lead to poor memory.

Usually give children more meat, eggs or milk and the like, foods with high protein and some vegetables and fruits with high vitamins for children, which can improve children's memory, in fact, children's memory can be improved through training, parents can accompany their children, read early in the morning, read late in the evening, these two time periods, memory is the clearest, because these two time periods, the brain has basically been in a state of rest, will not be disturbed by other information, It's easy to memorize what you're reading.