How can I make my memory stronger?

Mainly training or exercise, people who often remember will have good memory, memory can be improved through training or exercise, the human body should often exercise the brain, often use some memory methods to exercise themselves, which can prevent memory loss, or improve the corresponding memory.

Drink a cup of ginger jujube tea with some brown sugar every morning, not only enhance immunity but also enhance memory, there are many benefits of drinking ginger jujube tea, especially in the summer to drink the best, dehumidification, detoxification and qi, insist on drinking for a summer, until the day before the first ambush.

In fact, if you want to make your memory too strong, you need to train yourself, concentrate more, do more intelligent thinking games, and improve your adaptability and memory.

Human brain cells have been stereotyped, and it is basically impossible to make memory stronger.

Stress can be relieved and memory can be restored, but memory cannot be enhanced, by:

1. Relax your mind, relieve stress, don't worry, keep smiling, and be in a good mood.

2. Eat more fish, shrimp, crabs, and walnuts to nourish the brain.

3. Stay up less late, get tired less, go to bed early and get up early.

Fourth, keep exercising.

5. Make more good friends, travel, and relax.

6. Have a plan for everything you do and develop the habit of keeping a diary.

The most cost-effective way to boost your memory is through your daily diet. It is recommended to eat more foods containing fat, protein, choline, lecithin (lecithin is present in every cell), calcium, magnesium, etc., or some fruits and vegetables, such as oranges, corn, peanuts, fish, pineapple, eggs, milk, millet, spinach, etc., as well as some foods rich in protein zinc, such as oysters, walnuts, egg yolks, sesame seeds, etc.

Improves memory.

7 super practical methods.

Memory. It's a very amazing thing, and some things can still be remembered clearly after a long time; And there are some things that we can forget even if they just happened in the morning. If you can't remember, it's not necessarily your memory.

Not good, but you don't know how to memorize, and how to train your memory.

Here are a few practical memories for friends.

1. "Eat", yes, eating can also improve memory, and it is also what scientists say, eating some foods rich in phospholipids can supplement the brain's memory needs, such as fish heads, walnuts, peanuts and other plant seeds or cores, as well as bee pollen, royal jelly and other health products also have some peculiar effects.

2. "Practice", good memory is practiced, including world-class memory masters are also cultivated by acquired training of super memory, general, more effective training methods There are three:

1) Speed reading method (also known as whole brain speed reading memory): speed reading method is based on fast reading memory training, in fact, the two are carried out at the same time and complement each other, don't think that the reading speed is fast and the memory is poor, because it does not rely on the logical memory of the left brain consciousness, but the image memory of the right brain subconscious, the latter is 1 million times stronger than the former. Friends who have been trained by speed reading memory know that the faster the speed, the better the memory.

2) Image method (also known as connection memory): Image method also uses the image memory function of the right brain, and uses the imagination of the right brain to connect the relationship between different images, so as to turn it into a memorable story to achieve super-large memory.

3) Map method (also known as mind map): Mind map is a great invention, which can not only systematize and visualize the information in your brain in memory, but also help you analyze problems and plan as a whole.

3. Rotate your eyes horizontally left and right for 30 seconds: British researchers say this exercise can help you memorize words. As for the reason, experts believe that the horizontal movement of the eyeballs allows the left and right brains to interact, which is important for restoring memories.

4. Get a good night's sleep: This will keep you energized and you will be better able to face any situation where you need to memorize your body. A study by a medical center has shown that the cerebellum controls speed and accuracy, and the activity of the cerebellum is especially strong after adequate sleep.

If you want to improve your memory, you must pay attention to your diet. Eat more egg yolks and high-protein foods, and strengthen your memory.

Focus. As long as we concentrate and concentrate on memory, and eliminate distractions and external interference, the cerebral cortex will leave deep memory traces.

How can I make my memory stronger? How to improve memory? If you want to improve your memory, let me buy some memory books to study. Or work on your own, both to improve your memory. If you work hard, you will get something.

If you want to enter the hospital in advance, you can actually master some memory skills, and flexibly use methods such as keeping a diary, including cards, etc., in addition, you can compound memory through associative memory and other methods, and you can also do some memory exercises, including eating nuts and other foods to assist in your own improvement.

On the basis of a balanced diet, eating more foods rich in protein, linoleic acid, linolenic acid, various vitamins, calcium, magnesium, iron, selenium, zinc and other nutrients is conducive to brain supplementation.

1) Protein: The main component of brain cells is protein, which has a sufficient supply of protein to maintain or improve brain function. Foods rich in high-quality protein mainly include fish, meat, milk and dairy products, beans and soy products, eggs, etc.

If you are vegetarian, you should increase your intake of soy and soy products in moderation.

2) Linoleic acid and linolenic acid: Linoleic acid and linolenic acid can maintain the structure of cell membranes, reduce the content of cholesterol in the blood, and help improve blood circulation, thereby reducing the risk of ischemia and hypoxic necrosis of brain cells. Linoleic acid is mostly found in vegetable oils such as soybean oil, corn oil, sesame oil, etc., and linolenic acid is mostly found in flaxseed oil.

3) Vitamins: vitamin C, carotene, vitamin E, etc. have antioxidant and anti-aging functions, which can delay the aging rate of brain cells; B vitamins participate in the metabolism of carbohydrates, lipids, and proteins in cells, and provide raw materials for the synthesis of a variety of enzymes. Eating plenty of fresh fruits, vegetables and whole grains in moderation can increase your vitamin intake.

4) Other nutrients: Calcium, magnesium, iron, selenium, zinc and other nutrients are very important for maintaining cell function and structure, and the intake of milk, legumes, seafood, nuts, fresh vegetables, meat and other foods can be increased by increasing the intake of such substances in moderation.

When following the above advice, you should also develop healthy eating habits and lifestyle habits, such as living a regular life and avoiding staying up late; Eat regularly to avoid nutrient deficiencies and excess energy, and avoid the occurrence of hypoglycemia; Avoid frying, smoking, grilling, pickling, and other cooking methods; Reduce animal fat, refine the intake of staple foods, and avoid alcohol.

Don't stay up late at night when eating more is good for your brain. Rest well.

1.Concentrate for 8 secondsWhen you really need to remember something, focus for at least 8 seconds. Studies have shown that it takes as little as 8 seconds for the brain to convert short-term memory into long-term memory.

2.The researchers found that in both the virtual and real worlds, people are more likely to forget what they just put in a jar after walking through a door than they are in the same room.

3.Make a fistIf you can't remember something while studying, clench your fist hard. The correct fist posture can significantly improve the brain's ability to extract information.

4.Jogging and brisk walking 5 times a week, a half-hour exercise is simple, but it can improve memory.

The way to enhance memory is mainly training or exercise, people who often remember will have good memory, memory can be improved through training or exercise, the human body should often exercise the brain, and often exercise themselves with some memory methods, which can prevent memory loss, or improve the corresponding memory.

There are some medications that can delay memory decline, including cholinesterase drugs such as huperzine potassium, but there are currently no drugs that can increase memory.

Buy a book to improve your memory and find ways to improve your memory in the book.

If you want to achieve the purpose of enhancing memory, you can take the following mentioned methods:

First, you can take the method of dietary therapy, you can usually eat more walnuts, beans, eggs, some of the ingredients contained in these foods will be beneficial to the nerves, in addition to iron-rich foods can enhance the oxygen supply to the brain, can also play a role in improving and enhancing memory. Clause.

2. Pay attention not to overuse your brain in life, maintain healthy eating habits and regular work and rest, so that a good mental state will improve memory.

Adjust your diet, eat more, foods that increase brain memory, do more brain massage, comb your hair more, and pay attention to rest, so that over time, you can enhance your memory.

If you want to enhance your memory, you can first memorize more articles, because the more the brain is used, the more flexible it is, which is the fastest way to enhance memory, and in addition, you must ensure that you have enough sleep in your life from 9 pm to 7 pm the next day, so that the brain can rest, and at the same time, you can also carry out heavy physiological activities that help enhance memory during sleep. To enhance memory, it is necessary to remove the causes of memory decline, for example, many people are caused by a lifestyle that often stays up late, and it is necessary to develop regular work and rest habits, often use your brain and think diligently, and your memory can be improved.

Try to relax and have fun as much as possible!