What to do if the internal heat is heavy What is the reason for the high internal heat

In winter, the heat is heavy, and attention should be paid to clearing the fire, which can prevent many diseases.

Internal heat is the opposite of external heat, which refers to the evil of heat entering the inside, or the deficiency of yin to generate heat, and the heat-causing potential is obvious.

Common symptoms such as chest fever, hot flashes in the afternoon, fever in the five hearts, bitter mouth, and redness are common. "Miscellaneous Works of Ming Doctors" Volume 1: "Internal injury and fever are the inability of yang qi to rise from self-injury, and the internal heat is caused by lowering yin, which is yang deficiency, so its pulse is large and weak, and it belongs to the lungs and spleen; Yin deficiency and fever are yin blood self-injury can not make fire, yang qi rises and is internal heat, is yang wang, so its pulse is weak and belongs to the heart and kidney.

It is advisable to clean up the gold camp, and the main thing is to soothe the evil and moisten the dryness.

Internal heat is divided into real heat and virtual heat.

The symptoms of real heat and real heat include red face, red ears, palpitations, irritability, thirst, like cold drinks, dry stools, yellow urine, excessive food and hunger, short temper, weight loss, etc. The real heat is that the yang energy is too strong, at this time, you have to eat something that is on fire, you can eat mung bean soup, or eat taurine antidote pills, etc.

The symptoms of hypothermia include low-grade fever, hot hands and feet, upset and insomnia, dry mouth and eyes, dry throat and sore throat, flushing of the cheeks, etc. You can eat more cool vegetables and fruits such as pears, tofu, cabbage, cauliflower, green beans, cold powder, green radish, white radish, bean sprouts, cucumbers, potatoes, spinach, bamboo shoots, baotou, vegetable melon, beans, etc., kelp, American ginseng, bitter vegetables, bitter gourd, and drink lotus seed soup to go to the heart.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc. Food**:

30 grams of lotus seeds (do not go to the lotus heart), 15 grams of mast (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

Eating pork liver can go to lung fire.

Symptoms: dry cough with no phlegm or little and sticky sputum, hot flashes and night sweats, hot hands and feet, insomnia, red tongue. Food**: 1 pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

Drink mung bean porridge to get rid of stomach fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and less lichen; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools. Food**:

30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

Drink pear water to get rid of liver fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs. Food**: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water.

Eat pork loin to remove kidney fire.

Symptoms: dizziness, tinnitus, deafness, soreness in the lumbar spine, hot flashes and night sweats, and irritability. Food**: 2 pork kidneys, 15 grams of wolfberry and mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink soup.

The general internal heat refers to yin deficiency and internal heat, yin deficiency is the foundation, and dry heat is the standard. And internal heat is not simply dry heat, damp heat, phlegm heat, depressed heat, and gastrointestinal fever syndromes are very common. This internal heat is a strong fire, "strong fire and qi", not only can hurt yin, but also consume qi, so the two signs of qi and yin deficiency are more common, and over time yin and yang damage and yang, but also can see the evidence of yin and yang deficiency.

The over-the-counter medicines include Zuogui Pill, Liuwei Dihuang Pill, and Shengmai Drink. In addition, you can try to soak 10 jujubes (broken), 15 grams of roses, and 10 grams of boiled licorice in water. If you don't understand something, you are welcome to ask again, and we will pay close attention to your question.

Avoid high-fat foods. High-fat foods can produce a lot of heat energy, which can aggravate internal heat. Therefore, it is necessary to avoid eating such as lard, cream, fatty meat, pig brain, pork liver, pig kidney, eggs, etc.

Peel and eat raw with 60 grams of kiwifruit, which can cure internal heat and upset.

Because of the climate in most parts of China, many Chinese children have internal heat constitution. The internal heat constitution can be subdivided into two types: dry heat and damp heat. The so-called damp heat is commonly referred to as water dampness, which is divided into external dampness and internal dampness, and external dampness is caused by the humid climate or wading in the rain or the dampness at home, so that the external dampness invades the human body; Internal dampness is a pathological product that is often associated with digestive function.

Traditional Chinese medicine believes that the spleen has the function of transporting water and dampness, and if the body is weak and indigestion or overeating, and eats too much greasy and sweet food, the spleen will not be able to transport normally and the water and dampness will stop. And people with spleen deficiency are also prone to the invasion of external dampness, which often traps the spleen and stomach so that dampness grows from within, so the two are both independent and related.

The so-called heat is a kind of heat phenomenon, the heat in the damp heat is at the same time as the dampness, or because of the summer and autumn seasons of the hot and humid day, the combination of dampness and heat invades the human body, or because the dampness does not get rid of the heat for a long time, or because of the yang heat constitution and the dampness from the yang to the heat, therefore, the existence of dampness and hot land is very common.

The most intuitive manifestation of damp and hot constitution in children is that the stool is dry first and then wet, which is easy to develop eczema, yellow tongue, yellow urine, and anorexia. The manifestations of dry and hot constitution are different from damp heat, the stool is completely dry and hard, the body is dehydrated, thirsty and dry tongue, the tongue is white, the urine is yellow, and it is also anorexia.

Children with internal heat constitution are particularly prone to colds and fevers at the turn of the seasons, which is what Chinese medicine calls internal heat and external sensation. Therefore, in daily health care, if it is a child with this physique, the most critical point of clear fire and dampness health care is that the child is not easy to get sick if he can do this.

How to regulate internal heat.

Internal heat is a conceptual category in Chinese medicine, which refers to the symptoms of feeling that there is heat in the body, but the actual body temperature does not rise. This is the case with yin deficiency and internal heat. According to your condition, it cannot be determined that you have yin deficiency and internal heat.

The symptoms of yin deficiency and internal heat are: thin pulse, red tongue and little moss, red face, dry stools, night sweats and other symptoms. It is recommended that you try to relax your mind as much as possible, which is the key.

As for what to eat, you can eat more vegetables and fruits, and don't eat more spicy and spicy food. Moderate exercise is very effective in relieving bad emotions such as nervousness. You don't need to take medication.