Do anti hair loss shampoos really work?

Real anti-hair loss shampoos have a certain effect after use. The obvious change is that the amount of hair loss will gradually decrease after a period of use, and some will even improve to the point that hair loss will no longer exist. However, the premise is that scientific shampooing and hair care are required, and reasonable adjustments are required to make reasonable adjustments to diet and lifestyle habits in order to completely improve hair loss.

Anti-disconnection elements. 1. Scientific anti-hair loss, the temperature of water when shampooing is between 30 degrees and 40 degrees is optimal. After washing, you can use a towel to gently pat, preferably not to rub, and let the hair dry naturally.

Second, the shampoo should choose suitable anti-hair loss products. Create a rich lather on the palm of your hand before applying shampoo to your hair.

3. Massage to relax the scalp. The scalp is the "soil" on which hair grows, and if the scalp is dry and hard to the touch, the hair will lack nutrients and cause it to fall out. Massaging the scalp can regulate the secretion of sebaceous glands, promote blood circulation, nourish cells, and make hair grow.

During the massage, use the fingertips to push and knead the whole scalp back and forth, at least 15-20 minutes a day.

Fourth, when using a hair dryer, keep 20-30 cm away from your hair, and don't blow in one place for a long time. When the hot air is blown to dry, it is necessary to switch to cold air, which is conducive to protecting the scalp and shaping.

5. Avoid sun exposure. Choose hair care products that contain sunscreen substances.

Lifestyle habits. While using anti-hair loss shampoo, you also need to improve your own living habits and corresponding dietary habits, anti-hair loss shampoo can be said to be an external recuperation, and the essence lies in the adjustment of your own endocrine and nutrition. In order to achieve the best ** hair loss effect.

1. Maintain a balanced diet. Modern medical research has proved that long-term excessive consumption of high-sugar, high-fat, spicy food, alcohol, etc., is easy to cause hair loss. Vegetables, fruits and other aquatic products rich in vitamins, minerals and protein can help maintain the body's blood pH and promote hair growth.

2. Quit smoking. Smoking can also affect scalp blood circulation, which is not conducive to hair growth, so you should try to quit it. People who can't do without tobacco should pay attention to eating more foods containing vitamin C in their diet, such as tomatoes, citrus and other fruits to supplement.

3. Don't eat before bed. Overeating, picky eating, eating fast food, etc., are not conducive to hair health, especially to keep an empty stomach before going to bed, otherwise it will affect blood circulation and accelerate hair loss.

4. Go to bed before 10 p.m. In particular, between 10 p.m. and 2 a.m., the metabolism of hair mother cells is active, and it is the "** period" of hair growth, so it is best to fall asleep before 10 p.m.

Shampoo only plays a role in cleaning hair, and the effect on preventing hair loss is not very large, but if you want to prevent hair loss, the most important thing is to start from the roots, experts recommend oral hair concentrated nutrients, supplement hair follicle nutrition, ensure the nutritional supply of hair follicles and hair, nourish hair follicles, strengthen hair roots, and prevent hair loss.

In addition, pay attention to daily life:

1. Keep your hair clean and healthy, and the interval between hair washes is best 2-5 days.

2. Do not use inferior shampoo, which is easy to make the hair dry and scalp necrosis.

3. Eliminate the feeling of mental depression and have a good mental state, as mental factors will directly affect the growth of hair and physical health.

4. Avoid using a hair dryer, the hot air will damage the hair tissue and damage the scalp. Also try to avoid perming your hair.