How to boost skin immunity, how to enhance skin immunity

You can use perilla leaves, coltsfoot flowers, ginger jujube tea. They are all warm Chinese herbal medicines, and then they can dissipate cold, relieve asthma and relieve cough.

Indeed, in the face of the virus, if your immunity is good, the virus will not easily entangle you, and the probability of severe illness is also very small.

1. Exercise regularly.

Insist on exercising every day to enhance your physique, which can make the functions of human organs at a high level. Be sure to pay attention to the combination when exercising, not overdo it.

2. Supplement protein.

Protein is an important nutrient for immune function, and when the protein in the body is sufficient, it can effectively resist bacteria and viruses, thus achieving the effect of improving immunity.

3. Vitamin C supplementation

When the body's vitamin C is sufficient, these vitamin C are absorbed, which can make it smooth, delicate and shiny.

4. Make yourself happy.

The impact of emotions on the body's immunity is very far-reaching, and bad emotions can worsen the condition and also cause people to suffer from mental illness.

The epidemic has taught us that power and financial resources are not as good as immunity. To boost immunity, protein is the key.

Milk is known as the "white blood" and it is recommended that you drink it for the whole family. Drink liquid milk unconditionally, and drink formula milk conditionally. Children drink children's formula milk powder, students drink student milk powder, and middle-aged and elderly people drink middle-aged and elderly milk powder.

Formula milk powder with lactoferrin, the guardian of family health!

Immunity is very important for the human body, and in life, those who are prone to illness are often because the body's immunity is not enough and the ability to resist germs is weak. And people with strong immunity can even avoid pneumonia.

In the face of the virus, all drugs are auxiliary, and our own immunity is the best**, today I will talk to you about what should be done to improve immunity.

I would like to share with you 1 action that you can do regularly to concentrate people's attention and activate certain functions of the body.

How to enhance the body's immunity?

1. Eat more soy products.

The isoflavones in soybeans are phytoestrogens, which can replace part of the female hormones to help fight aging, and it also has antioxidant capacity, which has an important regulatory effect on women's endocrine and can effectively balance the microbial environment.

2. Cereals are indispensable.

The fiber in coarse grains can accelerate intestinal peristalsis, promote bowel detoxification, reduce acne and other diseases, coarse grains are rich in vitamin E, which can help antioxidant and eliminate free radicals, especially coarse grains also contain a lot of magnesium, which can promote the excretion of body waste.

3. Fresh fruits and vegetables are essential.

No one can deny the strengthening effect of vegetables on ** immunity. Fresh vegetables are rich in vitamin C, as long as they are absorbed, they can enhance the ability of metabolism, so vegetables have the effect of nourishing skin and skin care.

4. A glass of milk a day.

Many people know about milk whitening, but few people know that milk can improve immunity. The protein contained in milk can quickly increase the activity of **. The considerable amino acids in these proteins are the best nutrients.

5. Drink more tea.

The catechins in tea can reduce the peroxide caused by sun exposure, relaxation and roughness by about one-third, indicating that the degree of damage caused by sunlight is lighter, and tea polyphenols can effectively repair the damage state and improve immunity.

<> "How to Boost Your Immunity.

Balanced diet: The daily diet must be balanced, and the daily diet should include high-quality protein, high-quality carbohydrate water, fresh fruits and vegetables, etc. Eat a balanced diet, mix it reasonably, eat too much, not be picky or picky, and make basic nutritional reserves for the body.

Supplementation: Supplementation of nutrients can be used to supplement a variety of nutrients needed by the human body in daily life. Various nutrients play an important role in improving the body's self-protection, so it is necessary to supplement in moderation.

Regular work and rest: Regular work and rest should be avoided staying up late, the damage of staying up late is irreversible, and it will affect health.

Appropriate exercise: Ensure that the amount of exercise more than three times a week can be selected according to your own situation, yoga, slow walking, swimming, etc., 30-45 minutes each time is preferred.

Eat these on a balanced diet.

Protein-rich foods: beef, pork, lamb; Fish, especially marine fish and shrimp; eggs, tofu, soy products (e.g. soybeans); Nut; Yeast (more than 50% protein in yeast), milk and dairy products (pure milk, yogurt, cheese).

Foods rich in vitamin A: animal liver, egg yolk, fish oil, milk or dairy products; some fish; mackerel, sardines; Fruits and vegetables: broccoli, carrots, pumpkin, spinach; Fruits: cantaloupe, mango, orange, cherry, etc.

Foods rich in zinc: seafood: oysters, dried scallops, etc., and other shelled seafood; nuts or seeds (walnuts, almonds, peanuts, etc.); Animal offal and meat and egg foods (liver, lean meat, eggs, dairy products, etc.).

Iron-rich foods: animal liver, animal blood products, red meat and other animal foods.

Foods rich in vitamin C: kiwifruit, tomatoes, green vegetables, carrots, dates, oranges, strawberries, etc.

Supplemental nutritional supplements.

Protein: Protein is the raw material for the production of immune cells and immune molecules. When protein intake is insufficient, it is easy to get sick.

Vitamin C: Vitamin C has an antioxidant effect and is an indispensable vitamin for the body's immune system.

Iron: Iron deficiency can lead to anemia and reduce the ability to fight infections, and is more likely to occur in infants, young children, pregnant women, and nursing mothers.

Zinc: Zinc is a component of more than 100 enzymes in the human body, especially for the development of the immune system and the maintenance of normal function.

Lactoferrin: Lactoferrin has the functions of anti-microbial, promoting intestinal development, promoting iron absorption, and immune regulation.

Vitamin A: Vitamin A deficiency may cause respiratory, digestive, urinary, and appreciative epithelial cell keratosis, which is susceptible to bacterial invasion.

Selenium: Selenium is found in almost all immune cells, and selenium supplementation can significantly improve the body's immunity.

Probiotics: maintain the normal microecological environment of the intestine and play an important role in resisting the invasion of foreign pathogens.

Yeast glucose: can reduce the risk of upper respiratory tract infections and is found in the yeast cell wall.

The adequacy and balance of nutrients in the human body is related to the strength of the body's immune system, and it is also related to certain infectious diseases. According to the existing nutritional research results, the human body is fully supplemented with nutrients, which will greatly improve the body's immunity to diseases and play a role in the prevention of atypical pneumonia. So what is immunity?

Immunity simply refers to the body's resistance to various diseases, and the resistance comes from the body's immune system, which is composed of immune organs such as thymus, bone marrow, spleen, lymphoid tissue, and immune cells such as macrophages, natural killer cells, and lymphocytes.

A healthy immune system has three major functions, one is the defensive function. Strong immunity can help the body eliminate foreign bacteria, viruses and avoid diseases, and has the ability to protect the body from damage; The second is the stability function. Good immune function, can help the body repair or eliminate metabolism, damaged or aging dead tissue cells in the human body, and maintain the internal environment of the body's metabolism is always in a stable state; The third is the monitoring function.

Strong immunity can help the body kill and eliminate abnormal mutant cells.

The various functions of the human body can only be healthy when they reach a state of balance, and the nutritional status of the body is closely related to the strength of the immune function. In the process of supplementing nutrition, it is necessary to pay attention to ensuring the body's immunity through balanced nutrition.

First of all, the combination of "VA Zn" (vitamin A plus zinc) forms the first step in the "Three Steps of Balanced Nutrition and Immunity", which can help prevent viruses from entering the body and protect the respiratory tract from infection. Medical experiments have shown that vitamin A is an essential substance for maintaining the normal function of epithelial tissue, which can promote the differentiation and repair of epidermal cells such as the respiratory tract, ensure the integrity of the epidermis, and resist the invasion of germs. Vitamin A is known as the "anti-infective vitamin".

Zinc works synergistically with vitamin A to improve vitamin A absorption and functioning. Therefore, the simultaneous action of vitamin A and zinc can effectively prevent the invasion of viruses.

Vitamin C forms the second step of the "Three Steps of Balanced Nutrition and Immunity" to help kill viruses that enter the body. Because it can interfere with the virus to invade white blood cells, activate the white blood cells of the whole body, enhance the phagocytic ability of white blood cells to the virus, kill germs, thereby enhancing the body's immunity and protecting the body from viruses. The content of vitamin C in white blood cells in cold patients decreased significantly.

In addition to trace elements, there is also taurine. Taurine is an amino acid that promotes the growth and reproduction of lymphocytes of the immune system. In addition, it can also clear away heat, relieve pain, and alleviate the symptoms of the body's own self-regulating defense system caused by the defense against viruses - fever, which is the third step of the "Balanced Nutrition and Immunity Trilogy".

When the human body is seriously damaged, taurine also plays a role in clearing heat and reducing fever, thereby enhancing the body's resistance.

You can use perilla leaves, coltsfoot flowers, ginger jujube tea. They are all warm Chinese herbal medicines, and then they can dissipate cold, relieve asthma and relieve cough.

Pay attention to personal hygiene, and treat bacterial infections as soon as possible. At the same time, it may be that there is a problem with your own physiology, such as your body stool, etc., there are too many toxins in the body, and you need to detoxify.