What to eat to get better quickly if you break your muscles when you fall

Hurt your muscles in a fall? Is it a muscle strain, or is it a fracture?

Muscle strain – pineapple.

After muscle strain, the tissues become inflamed, the blood circulation is not smooth, and the injured area is red, swollen, hot and painful. The bromelain contained in pineapple has an anti-inflammatory effect, can promote tissue repair, can also speed up metabolism, improve blood circulation, and quickly reduce swelling, which is the most needed fruit for the body at this time.

Attached: Muscle Strain ASigns

local pain, tenderness; swelling, muscle tension, stiffness, cramping; Dysfunction. Pain worsens when the injured muscle actively contracts or passively lengthens; Positive resistance test for muscle contraction, i.e., increased pain or the presence of a broken depression. Some casualties have a tear-like sensation, obvious swelling and severe subcutaneous bruising, and those who feel a depression or see an abnormal bulge at one end may be a muscle rupture.

b.Processing

In patients with mild strain of muscle fibers and muscle spasms, acupuncture** will achieve significant results. If the muscle fibers are partially broken, cold compresses and compression bandages should be applied in the early stage, and the affected limb should be placed in a position to relax the injured muscle to relieve pain. After 48 hours, start the massage gently.

If a complete rupture of muscles or tendons is suspected, the affected limb should be sent to the hospital for diagnosis immediately after local compression bandaging and immobilization, and surgery should be performed if necessary. �

c.Post-injury training

For those with partial fracture, local suspension of training for 2 to 3 days, healthy limbs and other parts can continue to move, and functional exercises should be carried out gradually in the future, but repeated injured movements should be avoided. After 1 week, you can gradually increase the strength and flexibility of your muscles. Stretching exercises should be done in such a way as not to increase the pain of the injury.

After about 10 to 15 days, the symptoms are basically eliminated and formal training can be gradually continued. During training, the injured area must be protected and supported and fully prepared for the activity. �

If the muscles and tendons are completely ruptured or avulsion fractured, they should stop training immediately, rest completely, and actively **, and post-injury training and special training should be carried out under the guidance of a doctor.

Avoid spicy foods (such as chili peppers, green onions, ginger, alcohol, etc.) and high-calorie foods (such as mutton, dog meat, etc.), and eat more high-protein foods, such as drinking more crucian carp soup, black fish soup, milk, and eating more fish, shrimp, beef, eggs, etc., which is conducive to the growth of wound cells and accelerates healing.

What should I do if I accidentally break a bone? Eating it this way can help with recovery!

1. The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote human growth and development. Therefore, patients with trauma eat more spinach not only to stop bleeding, but also to promote wound healing.

In addition, traditional Chinese medicine also believes that spinach is sweet in taste, cool in nature, returns to the stomach and large intestine meridian, and has the ability to nourish blood and stop bleeding.

2. Carotene is converted into vitamin A, which helps to enhance the body's ability to avoid large potato plague, and plays an important role in the process of preventing epithelial cell cancer. The lignin in carrots can also improve the body's immune mechanism and indirectly destroy cancer cells; For trauma patients, eating more carrots can effectively prevent wound infection and make wounds heal faster.

3. Pig trotters are rich in zinc and collagen, which is a kind of glue composed of biological macromolecules, which is the most important protein component of tendons, ligaments and connective tissues, which can promote the growth of fur, and zinc deficiency will reduce the function of fibroblasts. Collagen supplementation can promote wound healing.

The 4 pigeons are the only gallless animals in the birds, and the liver is rich in bile and the blood is rich in hemoglobin, and there is a lot of chondroitin in the bones. These special nutrients have a special therapeutic effect on regulating the human brain and nervous system, improving sleep, increasing appetite, helping digestion, activating gonadal secretion and pituitary gland secretion, and comprehensively balancing human body functions, regulating and strengthening the body.

The pigeon is also beneficial to the storage and utilization of energy in the human body, maintain the normal function of the muscles and nervous system, and improve the contraction and coagulation of the heart muscle.

Eat foods that replenish strong ligaments, cow tendons.

You don't need any dietary supplements, just continue exercising for 1 to 7 days.

Analysis:

Hello, eat some nutritious products, such as raw fish soup, which is said to promote wound healing; pork rib soup, chicken soup to replenish calcium and energy; Eat beef, mutton, stewed chicken, fish and sea cucumbers, etc.

Guidance: You can drink some bone-setting medicine and wine to promote blood circulation. Do not eat raw and cold fruits, food, drinks.

High-protein foods Meat, eggs, milk, and legumes.

Animal bones. More than 80% of animal bones are made of calcium, but it is insoluble in water and difficult to absorb, so it can be crushed in advance when making into food, and then simmered with vinegar. Remove the oil slick and add some greens to make a delicious soup.

Fish bones can also be used for calcium, but care should be taken to choose the right method. Dry fried fish and stewed crispy fish can make the fish bones crispy and soft, which is more convenient for calcium absorption, and can be eaten directly.

What should I do if I accidentally break a bone? Eating it this way can help with recovery!