What can I eat to grow my hair? What to eat to grow hair fast 10

If you want your hair to grow faster and reduce hair loss, you should eat more of the following foods:

1. Eat more sulfur-containing proteins: eggs, milk, lean meat, beans, fish, yeast, etc.

2. Eat more vegetables and fruits: It contains many trace elements necessary for hair.

3. Eat more vitamin B6 and vitamin E: vitamins have the effect of preventing gray hair and promoting hair growth. Examples include cereals, peanuts, beans, bananas, yeast, honey, eggs and pork liver. There is regular hair washing to increase the nutrients of the hair to the head.

The hair will grow faster. In addition: the way to make hair grow quickly: The actual improvement method starts with the scalp. Because the amount of hair is related to the head**. In addition to genetic and dietary habits. What can be improved is to prevent hair from getting less or less.

Fall. Of course, it can also make the hair grow faster. It all starts with the scalp.

1.Cleanse thoroughly to exfoliate excess skin. Prevents clogged hair follicles, normalizes the secretion of sebaceous glands and normalizes metabolism.

2.Choose a shampoo that suits your hair type.

3.Accelerate blood circulation: Frequent use of massage combs can also achieve the effect, so that the hair follicles can produce sufficient nutrients for hair.

4.If you have oily hair, use a special oil control serum for the scalp, and if you have dry hair, nourish the roots with a special hair nourishing solution.

The meals were on time. Not picky eater. Be in a good mood.

Wash your hair once every 10 days or 5 days and your hair will stretch super fast.

I don't know what to eat, but eating kelp and black sesame seeds can make your hair black and shiny.

I use this to make my hair grow fast, and it feels pretty good.

It's just that you often wash your hair with leftover green tea (not the kind of bottled one) or lemon juice that grows quickly, and there is a faint tea fragrance.

It is important to protect your hair quickly.

Be careful when washing your hair.

1. When washing, pour an appropriate amount of shampoo into the palm of your hand and rub it gently with water, and lather before touching the scalp and hair.

2. Wet hair is fragile and fragile, so it is advisable to press and pat dry with a dry towel when drying, and it is not appropriate to rub it with a towel. (Damaging to hair).

3. The high heat of the hair dryer has a damaging effect on the hair, and the blowing temperature should be low rather than high when using, and it should be noted that the hair that is still dripping and has been dried should not be dried by blowing.

It is easy to dry out the hair).

4. It is best to let your hair dry naturally.

There is also a conditioner to use after every shampoo, but it is best not to use the hair roots (only use the 2 3 under the hair) (because if even the hair roots are used the hair will be oily quickly, in fact, the hair roots are enough to use the nutrients of our own scalp), and let it stay on the hair for a while, if you use a hot towel to compress the effect will be better, do not rinse too clean when flushing (hair ends), let the conditioner also play a role in hair care when drying hair.

Eat more oily foods because hair is protein, and oil is rich in protein.

Why monks are vegetarians and have no hair.

What to eat for long hair? It's early autumn, and many people are always startled when they get up in the morning and comb their hair because the hair loss is very serious. Don't worry, the condition of your hair can be changed by eating a daily diet.

Iodine-rich foods: seaweed, seaweed, seaweed, sea cucumbers, clams and other seafood and.

Foods rich in cystine and protein: black rice, oats, gluten, corn, black beans, soybeans, peanut kernels, sunflower seeds, watermelon seeds, pumpkin seeds, etc.

Foods rich in B vitamins and proteins: bean sprouts, malt, kelp, tofu, soy products, pork liver, lamb liver, beef, chicken, goose, fish, eggs, duck eggs, egg powder, milk powder, butter, etc.

Fresh vegetables and fruits: carrots, onions, coriander, spinach, rape, amaranth, shepherd's cabbage, strawberries, mulberries, apples, pears, apricots, kiwis, watermelons, melons, etc.

In addition, dried apricots, black sesame seeds, and walnuts are the best foods for healthy hair and can be eaten in moderation.

Hair should be cut often, I used to have long hair reluctant to cut, a year is estimated to grow five centimeters, a bit exaggerated, but true, after a regular haircut, but grow faster.

The simplest thing is to eat three meals evenly.