What are the benefits of eating beans and apples at the same time

Apple is the ace among the most important fruits, because it is rich in pectin and fruit fiber, with only 23 calories of 100g, which is not only low in calories but also very satiety. Tofu is rich in minerals, soy protein, and lecithin, which is an indispensable nutritious ingredient during the period. Apple and tofu with a wonderful three-day ** meal, easily help you lose more than 5 pounds.

Method steps.

Apple Day.

Breakfast: Honey apple puree Lunch: cabbage and apple soup Dinner: apple yogurt stew.

Preparation: Honey apple puree for breakfast, peel and squeeze 1 apple into a puree, add a little honey and stir well to eat; For lunch, you can cook apples and Chinese cabbage (preferably with a stick) to make a soup and eat it together, if you like sweetness, you can add any seasoning, and if you like salty, you can add a little salt; For dinner, mix apples and 200ml of fermented milk well to make apple yogurt stew and eat.

Efficacy: Honey has the effect of cleansing and detoxifying, **The first meal on the first day is paired with honey and apple puree to promote digestion, detoxification and gastrointestinal movement; The cabbage stalk for lunch is rich in fiber, which can effectively achieve satiety and speed up detoxification; Fermented yogurt for dinner will protect the stomach, this all-day apple meal will allow you to empty all the garbage in your stomach, you can go to the toilet several times in a row on the same day or the next day, but it is normal, you will feel extremely relaxed after detoxification, and you will lose 2-3 pounds.

Tofu ** day.

Breakfast: Yogurt and tofu cubes Lunch: Boiled white porridge with tofu Dinner: Honey tofu brain.

Preparation: Cut the tofu into pieces and cook it for breakfast, remove it and crush it, add 200ml of fermented milk, stir evenly and eat; For lunch, cook tofu and rice into porridge and eat 1-2 bowls, you can add some brown sugar water to taste; Mix honey and tofu brain for dinner, remember to eat warm tofu, because tofu is cold in nature and has the effect of clearing heat and detoxifying, so it is not suitable to eat frozen tofu in winter.

Efficacy: The next day to start a deep detox, so tofu comes in handy. It is also paired with fermented milk and honey to assist in detoxification, while white porridge is to ensure the body's carbohydrates and energy**, so that your metabolism will not be slowed down due to dietary changes.

At the end of the next day, the basic detoxification will return to normal, and a small number of girls with excessive toxins and garbage accumulation may also increase the frequency of bowel movements, and their weight will remain roughly the same today.

Apple Tofu Day.

Breakfast + Lunch + Dinner: Apple puree tofu brain.

Preparation: Puree apples and mix with tofu brain, you can add a little honey to taste, and at the same time assist in detoxification. After two days of colon cleansing and detoxification, you have entered a state of rapid fat burning.

At this time, the breakfast, lunch and dinner made with apple puree and tofu brain can not only completely remove the residual toxins in the body, but also accelerate the catabolism of fat, allowing you to achieve the effect of rapid weight loss in three days.

Efficacy: The vitamins and pectin in apples combined with the rich soy protein in tofu can not only meet the metabolic nutritional needs of the day, but also be very low in calories. Coupled with the detoxification and cleansing of the colon in the first two days, the third day has begun to burn a large area of fat.

When you finish three days, you can successfully lose about 5 pounds of weight after a meal, and because it is not a complete hunger strike, it will basically not**.

Black beans can be eaten with oranges and apples.

Black beans are sweet, flat and non-toxic. It has the functions of invigorating blood, diluting water, dispelling wind, clearing heat and detoxifying, nourishing and strengthening blood, and replenishing deficiency and black hair.

Tangerine has a sweet and sour taste, warm, enters the lungs and stomach meridians, and has the effect of appetizing and regulating qi, quenching thirst and moistening the lungs. Return to the spleen and lung meridians. It has the effects of quenching thirst, moistening the lungs and removing annoyance, strengthening the spleen and stomach, nourishing the heart and invigorating qi, moistening the intestines, stopping diarrhea, relieving heatstroke, and sobering up.

It's not poisonous, broccoli and apples can be eaten together.

Ingredients: 500 grams of broccoli.

Excipients: 4 hawthorns, 1 apple, 1 point of salt, a little oil, 1 spoon of bean flour, prepare the ingredients.

2. Cut the broccoli into small flowers, cut the apples into small dices, cut the hawthorn into the crescent moon 3, boil water in the pot, poke the broccoli and put some salt.

4. After poking, remove it for later use.

5. Add a spoonful of soybean flour to water to make juice.

6. Stir-fry the broccoli in a little oil in a pan.

7. Add the apples, diced hawthorn, stir-fry and remove.

8. Add half a bowl of water to the pot and bring to a boil, pour in the adjusted soybean flour juice to thicken, 9. Burn and turn on the fire.

10. Pour the adjusted thickening on the broccoli that has been placed on the table11. The finished product.

Absolutely. Mixing fresh shrimp with small amounts of food containing vitamin C will not harm the body, but it can be reduced by specialized vitamin C drugs.

Our western restaurant has apple fruit salad and vegetable salad, and guests can eat two ingredients at the same time without adverse reactions! The two are incompatible, there is broccoli in the vegetable salad, and I haven't seen anyone in the past few years.

There are many buffets with broccoli and apples, and if there is a problem, someone has already reported it.

No. Both of these things contain more vitamins and minerals, which are good for the body.

It's not toxic, eat it with confidence, many buffets have broccoli and apples, if there is a problem, someone has already reported it.

No, I tried, and it's fine.

It's not poisonous -- I've never heard of it like this.

Soy milk can be eaten with apples, and the following is the specific method of apple soy milk:

Prepare materials: 210 grams of apples, 50 grams of soybeans, appropriate amount of water 1, wash the prepared apples, wash and soak the soybeans for 6 hours and set aside.

2. Put the apples on the cutting board and cut them into small pieces for later use.

3. Put the soaked soybeans into the soymilk machine.

4. Then add the sliced apple pieces.

5. Add an appropriate amount of water to the soymilk machine.

6. Close the lid of the soymilk machine and select the five-grain soymilk function.

7. After the apple soy milk is beaten, pour it out and filter it.

8. After filtering, pour the apple soy milk into the cup and enjoy.

It is not possible to eat together :

Soybean milk is a cheap and high-protein nutritious food loved by our people, containing eight kinds of amino acids that cannot be synthesized by the human body, and its nutritional value can be compared with milk. But drinking soy milk without science can also turn from good to harm. Therefore. There are several issues that should be paid attention to when drinking soy milk:

1. Don't use soy milk to wash eggs. Because the mucus protein in the egg combines with the trypsin in the soy milk, it loses its nutritional value because it produces substances that are not easily attracted to the human body.

2. Don't add brown sugar to soy milk. Because brown sugar contains organic acids, it binds to the protein in soy milk, causing protein denaturation and precipitation. With the addition of sugar, this phenomenon is not the case.

3. Soy milk must be cooked smoothly. Soybeans contain tryptin, which is used during soy milk processing. Although the substance has been greatly damaged, there are still a small remains. If the soy milk is not cooked thoroughly, nausea will occur after drinking. Vomiting, diarrhea and other symptoms.

4. Do not use a thermos bottle for soy milk. The soaphorn in soy milk can remove the scale in the thermos flask, make the scale dissolve in the soy milk, and cause the soybean milk to deteriorate. In addition, if the soy milk is stored for too long, the bacteria will multiply and the soy milk will spoil.

5. Drink soy milk in moderation. Generally, about 300 ml is enough. Drinking too much to understand will produce overeating protein indigestion, bloating, diarrhea and other symptoms.

I've eaten these two things together, and I don't feel anything.

159 Hanzhong Road.

Tomato and apple juice is rich in vitamin A as well as vitamin C. Apples have the effect of cleaning up the stomach, tomatoes are rich in carotene, B vitamins and vitamin C, which have a protective effect on the cardiovascular system, and the combination of apples and tomatoes can improve physical strength and prevent heatstroke.

Recipe name: Tomato apple juice.

Cuisine: Private cuisine.

Recipe efficacy: prostate disease conditioning, adolescent diet, hypertension conditioning, high temperature environment working population diet, heatstroke prevention conditioning.

Taste: Fruit juice.

: Apples and tomatoes don't destroy nutrients, just can't be eaten with cucumbers. Cucumbers affect vitamins.

Hello, tomatoes and apples can be eaten together, there will be none.

Don't worry about any contraindications or adverse reactions. Be careful not to eat too much, though.

It is recommended that you don't have to worry, the two can be eaten together, but people with a bad stomach should not eat it, because raw cold can easily cause diarrhea. Wishing you good health.

Tomatoes and apples can be eaten together.

Twenty foods that should never be mixed.

??1.Pork * water chestnut – stomach ache.

2.Beef * Chestnuts – causes vomiting.

3.Mutton * watermelon - hurts the vitality.

4.Dog meat * mung beans - can be poisoned.

5.Rabbit meat * celery – hair loss.

6.Chicken * Celery - Hurts the vitality.

7.Goose meat * eggs - hurt vitality.

8.Soft-shelled turtle * amaranth - can be poisoned.

9.Carp * Licorice – can be poisoned.

10.Crab * persimmon - diarrhea.

11.White wine * persimmon - will have chest tightness.

12.Sweet potatoes * persimmons - can get stones.

13.Saccharin (flakes) * Eggs - can they be poisoned or killed? 14.Hongtang * Preserved eggs - can be poisoned.

15.Onion * honey - hurts the eyes.

16.Tofu * Honey – Deaf.

17.Radish * fungus - dermatitis.

18.Potatoes * bananas – facial spots.

19.Taro * Banana - belly swelling.

20.Peanuts * cucumbers – can hurt.

Pork and water chestnut will hurt the liver when eaten together, and chicken and celery will hurt the vitality;

Beef and chestnuts will vomit after eating, and mutton and watermelon will invade each other;

Rabbit meat and celery hurt hair when eaten together, goose meat and eggs hurt the spleen and stomach at the same table;

Dog meat will hurt the body if it encounters mung beans, and yellow eel preserved eggs should not be the same;

Carp licorice will be harmful, and crabs and persimmons will be poisoned;

Soft-shelled turtle yellow eel and crab pregnant women should not be avoided, and eggs should be eaten with anti-inflammatory tablets;

persimmon sweet potato with stones, soybean milk nutrition should not be washed eggs;

Onions and honey meet to hurt the eyes, radish fungus into twin dermatitis;

Tofu and honey are mixed with deafness, and spinach tofu is not suitable for color;

Carrots and white radishes rush against each other, tomatoes and cucumbers cannot be eaten together;

After eating cucumbers, avoid peanuts, radish fruits are not good for the thyroid gland;

Banana taro into the stomach soreness, potato banana facial spots.

Apples that can't be eaten together are:

1. Apples and carrots should not be eaten together: carrots contain a substance called vitamin C enzyme, which can destroy the vitamin C contained in apples and greatly reduce the original nutritional value of apples.

2. Apples and radishes: apples are rich in plant pigments, and if eaten with radishes through the decomposition of the stomach and intestines, they can produce substances that inhibit thyroid function and induce goiter.

The reason why apples and milk cannot be eaten at the same time is because apples contain fruit acids, which will affect digestion and absorption, and will also cause people to have symptoms such as bloating, abdominal pain, and diarrhea.

Also, you can't eat it with yogurt, apples contain acid, yogurt should have calcium in it, and if you eat it together, a chemical reaction will occur and it will become a precipitate that will not be absorbed by the body.

Sour and sweet fruits should not be eaten together.

Sour fruits can be eaten with sour and sweet fruits, while sour fruits should not be eaten with sweet fruits, because sour fruits will interfere with the smooth digestion of sweet fruits, delay the emptying of the stomach, and cause the fructose components of sweet fruits to contact with gastric acid for a long time and work, causing excessive fermentation and abdominal distension. Fruits are simply divided into sour, sour, and sweet as follows:

Sour fruits: grapefruit, orange, pineapple, kiwifruit, lemon, green apple, strawberry.

Sour fruits: tomatoes, red apples, lychees, grapes, peaches, pears, bundan.

Sweet fruits: Sakya watermelon, melon, durian with banana, sugarcane, papaya.

In addition, some fruits should not be mixed with some foods:

Sweet potatoes and persimmons – can get stones.

Taro and banana – bloating.

Beef and chestnuts – cause vomiting.

Lamb and watermelon - hurt the vitality.

If the orange is eaten with the white radish, the thiocyanic acid metabolites produced after the white radish is eaten and the metabolites produced by the flavonoid substances in the oranges, and the two interact with each other to induce goiter.

If peaches are eaten together with soft-shelled turtle meat, they are prone to diarrhea and diarrhea and food poisoning.

If melons are eaten with snails, they can cause bloating and discomfort. If you are a person with indigestion, any melon and fruit must be eaten on an empty stomach, and must not be eaten with indigestible food, otherwise it will continue to have bad qi and stomach distension.

When eating grapefruit, do not take angina pectoris, high blood pressure drugs, hypolipidemic drugs, sedatives, antihistamines, antifungal drugs, etc., otherwise it will cause the drug content in the blood to rise sharply, resulting in life-threatening conditions. It is safer to take grapefruit at least 2 hours after taking the drug.

Also, when eating seafood, don't eat it with fruits that are high in vitamin C.

Phase-resistant food:

Apple + Purple Cabbage: Not conducive to the absorption of nutritional vitamins.

Apples + sardines: unwell.

Suitable pairing: apples + pickles: anti-cancer.

Apple + white fungus: moistens the lungs and relieves cough.

Apples + Bananas: Prevents lead poisoning.

Apple + Green Tea: Anti-cancer, anti-aging.

The efficacy and role of apples.

1.Lowers cholesterol.

Keeping blood sugar stable can also effectively lower cholesterol.

2.Anti-cancer and anti-cancer.

Reduces the risk of lung cancer and prevents lead poisoning, proanthocyanidins can prevent colon cancer.

3.Vascular cleaners.

Improves respiratory system and lung function, protects the lungs from pollution and soot.

4.Promote gastrointestinal motility.

Assist the human body to discharge waste smoothly and reduce the harm of harmful substances to **.

5.Maintain acid-base balance.

Apples are alkaline foods, and eating apples can quickly neutralize excessive acids in the body (including acids produced by sports (sports food) and acidic metabolites produced in the body by acidic foods such as fish, meat, and eggs), and enhance physical strength and disease resistance.

6.**。Apples will increase satiety, and eating before meals can reduce the amount of food eaten to achieve the purpose of **.