What is convenient and nutritious to eat for dinner?

Many people think that the most important meal of the day is breakfast, and nothing else matters, but in fact, this is very wrong. Lunch and dinner are also very important, especially dinner. So what is the best nutritious thing to eat for dinner?

What is the best nutritious to eat for dinner:

Eat less for dinner.

Nowadays, the society is very competitive, and the pace of work is very fast. Many people skip breakfast, make do with lunch, and eat enough for dinner. All social interactions, socializing, and family fun are arranged at dinner, which is prone to various diseases.

Dinner three-character scripture: early, little, light.

There are three words to remember about the principle of dinner: early, little, and light.

The first word is early, and dinner should be 3 to 4 hours away from bedtime, so as not to affect sleep.

The second word is less, dinner is in the calories of the day, if you follow a 10-point scale, breakfast is 4, lunch is 4, and dinner is 2. In this way, it can be beneficial to the body.

The third word is light. One is low in oil and the other is low in salt. The Chinese Nutrition Society recommends that people eat 25 grams to 30 grams of oil per day.

If it is exceeded, it may cause high blood lipids. But from a national point of view, we eat as much as 40 grams of oil per person per day, and 50 grams in Beijing. So I ate a lot of high blood lipids, overweight, and obesity.

The Chinese Nutrition Society recommends that each person should not eat more than 6 grams of salt per day. Otherwise, it is easy to get high blood pressure, but from a national perspective, the amount of salt eaten per person per day has reached 12 grams, so the incidence of hypertension has also reached 10%. So pay attention to dinner:

Early, little, light.

Porridge is preferred for dinner.

What's better for dinner? It is better to eat porridge for dinner, because porridge is the first tonic in the world. Drinking porridge helps digestion and absorption, and also helps to prolong life and beauty.

Depending on the season, we drink different porridges. For example, you can drink mung bean porridge in summer, which has the effect of detoxification, relieving heat and nourishing beauty. In winter, you can drink red bean porridge, which has the effect of nourishing the stomach and beauty.

Middle-aged and elderly friends can drink yam porridge, which has the effect of tonifying the kidneys and strengthening the body. Friends who can't sleep well can drink jujube porridge, if you want to sleep well, add some jujube to the porridge, and if you want not to lose sleep, cook porridge and add white lotus.

So many foods claim to be nutritious, which ones are true?

Don't eat frozen food, and don't eat instant noodles. Buy some egg noodles and one egg for a bowl of noodles for dinner every day.

Vegetable porridge, add some lean meat, and everything is boiled in one pot.

Rice, stir-fry some side dishes.

In the dinner food, experts especially remind that you should also add more foods containing calcium, magnesium and other trace elements, because these two substances are natural relaxants and tranquilizers.

Dinner recipes for seven days a week must ensure a variety of colors, with 2 vegetarian dishes, 1 meat dish, 1 soup and 1 bowl of rice for each dinner. Consume a small amount of alcohol every day, generally less than 50 ml, and generally do not consume more than 25 grams of oil per day, that is, within half a tael; Healthy dining promotes the drinking of tea, but the tea should not be too strong, because strong tea contains a lot of caffeine.