What can be done to treat menstrual cramps

Menstrual cramp management trick 1: moderate exercise. Patients with dysmenorrhea must have a regular life, moderate exercise, adequate sleep, and a happy mood.

In this way, it can improve physical fitness and enhance immunity. Of course, it's as easy as drinking plain water, but there are very few people with dysmenorrhea. Menstrual cramp treatment trick two:

Supplemental nutrition. What do patients with dysmenorrhea need to take supplements? Brown rice, embryo rice, animal liver, almonds, dairy products, green vegetables, oranges, walnuts, wheat germ, etc.

Some of these foods are rich in vitamins B1 and B2, and some are rich in vitamins C and E, which can effectively improve blood circulation in the pelvic cavity and relieve the pain of pelvic congestion. Menstrual cramp treatment trick 3: physical auxiliary therapy.

Physical assistance**dysmenorrhea mainly refers to applying a hot water bottle to the abdomen twice, doing two hot baths with a large basin, and massaging the navel and other areas at the same time, which is greatly beneficial to pelvic blood circulation. But you should note that this trick is not available to everyone with dysmenorrhea, so you need to try it yourself. Menstrual cramp treatment trick four:

Medicated tea health care. When dysmenorrhea is accompanied by cold limbs, blue face and white lips, you can take an equal amount of ginger, jujube, brown sugar decoction hot, if the dysmenorrhea is severe, you can use an appropriate amount of Sichuan saffron soaked in water to drink, drink once or twice a day, I believe your dysmenorrhea symptoms will be improved.

Dysmenorrhea Wang** Dysmenorrhea Effect Report Stage 1 (1-7 days): Vague pain, swelling pain, breast swelling and other symptoms in the abdomen and waist gradually disappear. Stage 2 (8-15 days):

Nausea, vomiting, and colic disappear completely, feel the flow of qi and blood, increase menstrual output, expel toxins from the body, and resume normal physiological cycles. Stage 3 (16-30 days): During this period, the qi and blood are unimpeded, the complexion is ruddy, the whole body is refreshed, and all the symptoms of the disease disappear.

Menstrual manifestations are normal.

Women due to physiological reasons, there will be menstruation every month, and there will be abnormal phenomena, I used to have dysmenorrhea, the following is to introduce to you the treatment of dysmenorrhea.

1.Method. 1. Eat a balanced diet: Eat more healthy and nutritious foods, such as vegetables, fruits, chicken, and fish, which are very beneficial to women's health. Eating smaller, more frequent meals can help reduce the severity of menstrual pain.

2.Method. 2. Supplement minerals: If there is a lack of certain minerals in the woman's body, it will also cause dysmenorrhea or aggravate the degree of dysmenorrhea, so women with cracked pants must pay attention to adding more calcium, magnesium and other minerals, which can help you relieve menstrual cramps.

3.Method. 3. Keep warm, pay attention to the work of keeping warm during menstruation or when menstruation is coming, keeping warm can promote blood circulation in the body and relax your muscles, especially the spasm and congestion of the pelvic area.

Dress more during menstruation to keep warm, and drink hot herbal tea or hot lemon juice to feel more comfortable.

Precautions. After having dysmenorrhea, you should pay attention to recuperation at ordinary times, and you can't drink alcohol, and when the pain is severe, you can massage or take some painkillers to achieve the purpose of relieving symptoms.

Red dates, ginger, longan, goji berries, brown sugar, eggs. Bring to a boil on high heat and simmer on low heat for half an hour, once a week.

Soak your feet in peppercorns, ginger slices, wormwood, and hot water. Soak until you sweat.

Hopefully, these methods will alleviate it.

Dysmenorrhea is generally caused by the cold of the uterus, so we must regulate the uterus, so that there will be no dysmenorrhea, you can put more warm patches or hot stomach mental hot compresses during menstruation, which can play a role in relieving, in addition, you can also drink some glycemic ginger water, which can also play a role in relieving, and usually exercise appropriately to increase resistance.

**Dysmenorrhea should be based on the principle of blood circulation and blood stasis and pain relief, and blood flow is blood flow, so as to achieve the best results, so the medication should be used to promote blood circulation and eliminate blood stasis and regulate qi painkillers. The purple box can be boiled, it is made of traditional Chinese medicine decoction, and the effect is better.

In general, female patients will drink ginger brown sugar water during menstruation to relieve menstrual cramps. Ginger brown sugar water has the effect of warmth, qi and cold, and has the effect of relieving menstrual cramps. Dysmenorrhea is more severe, and it is considered primary dysmenorrhea, especially in young women during puberty.

In addition, young patients who do not pay attention to dietary control, and when they consume more cold drinks or are exposed to cold during menstruation, it will also cause dysmenorrhea in the cold condensation uterus.

Causes of dysmenorrhea: 1. Primary dysmenorrhea is related to the increase in the content of prostaglandins in menstrual blood. 2. Secondary dysmenorrhea, which is related to adenomyosis, pelvic inflammatory disease, and endometriosis.

Relief of dysmenorrhea: pay attention to rest during menstruation, avoid cold and cold, and pay attention to heat preservation. At the same time, ginger syrup can be taken orally** or a hot compress can be applied locally to the lower abdomen.

If the symptoms are not relieved by the above treatment, oral analgesics** can be used, such as Fenpidex and Voltarin; Painkillers of traditional Chinese medicine** can also be taken orally, such as Yuanhu painkillers. For patients with dysmenorrhea, oral short-acting contraceptives can also be taken orally, such as Daying-35, Mafulong, Yasmin, etc.

Dysmenorrhea includes both general and medication. In general, attention should be paid to psychology**, indicating that mild discomfort during menstruation is a physiological reaction, and eliminating tension and concern can relieve pain. Adequate rest and sleep, regular and moderate exercise, and quitting smoking can all help relieve pain.

When the pain is unbearable, it can be supplemented with drugs**, including: 1. Prostaglandin synthase inhibitors, by inhibiting the activity of prostaglandin synthase, reducing prostaglandin production, preventing excessive uterine contractions and spasms, thereby reducing or eliminating dysmenorrhea, the effective rate of such drugs can reach 80%, such as ibuprofen, etc.; 2. Oral contraceptives, by inhibiting ovulation and reducing the content of menstrual blood prostaglandins, are suitable for women with dysmenorrhea who require contraception, with an efficacy of more than 90%. ”

During the process of coming to my aunt, you should not eat cold things, and it is best not to touch cold things, which makes you feel very uncomfortable. Menstruation is a very important stage for girls, you must be prepared to avoid eating, don't believe that this stage is the best ** period, you must do a good job of keeping warm, so that you can survive these days comfortably.

1. Dietary therapy for dysmenorrhea:

Black chicken soup: 500 grams of male black-bone chicken, cut into pieces, stewed with 3 grams of tangerine peel, 3 grams of ginger, 6 grams of pepper, 2 grass fruits, an appropriate amount of green onion and vinegar. Eat meat, drink soup, 2 times a day.

Mother's cream: For abdominal pain before and after menstruation, you can use 2 catties of motherwort to decoction into paste, eat 1 spoonful each time from 3 days before menstruation, twice a day, morning and evening on an empty stomach.

Hosta flowers: No matter what kind of dysmenorrhea, you can use 20 grams of hosta flowers, 25 grams of brown sugar, and 3 boiled eggs to eat, once a day.

Peony flower root: For those with irregular menstruation and dysmenorrhea, you can use red peony flower root to boil sweet wine lees and eat, once a day.

Soft-shelled turtle: Soft-shelled turtle is often eaten to treat dysmenorrhea and is effective for scattering stasis. Traditional Chinese medicine introduces that there are many prescriptions for dysmenorrhea and blood congestion, but when taking it, it must be combined with other drugs according to the condition, so it needs to be diagnosed and prescribed by a doctor in order to be suitable for the condition and receive the effect.

2. Medication for dysmenorrhea: taking vitamins:

In particular, it is worth mentioning the B vitamins that have a significant effect on PMS, and B6 is the most important of the B vitamins. This vitamin can stabilize mood, help sleep, make people energetic, and can reduce abdominal pain, women with menstrual cramps may wish to eat more.

3. Massage of dysmenorrhea:

3 days before menstruation, mix 3 grams of pepper and vinegar into a paste, divide into 2 equal parts. Take 2 pieces of adhesive tape, put the pepper paste in the adhesive tape, stick it to the Yongquan points on both sides, and massage for 10 minutes.

Overlap your hands every night for 3 days before menstruation, press down on the middle of the lower abdomen, rotate and rub counterclockwise for 10 minutes, and push back from the lower abdomen to the umbilicus 30-50 times.

Before going to bed, put the palms of both hands on the acupuncture points of the two kidneys, and you will immediately feel warm, and then lie on your back for more than 10 minutes, and gently tremble and rub your hands to achieve the effect of warming the kidney and regulating menstruation and relieving pain.

4. **Tea therapy for dysmenorrhea:

It is composed of 10 grams of incense, 10 grams of black medicine, 10 grams of Yanhusuo, and 3 grams of cinnamon. For those who suffer from external cold and dampness, lack of qi and blood or poor mood and other factors, causing vague pain in the lower abdomen before or during menstruation, feeling full, or feeling cold in the lower abdomen, and waiting for heat to be comfortable, you can take the medicine and grind it into powder, brew tea with boiling water, 2 doses a day, and take it for 3-5 days. This tea recipe has a strong effect on warming the meridians, regulating qi and relieving pain.

The main methods of dysmenorrhea include non-steroidal anti-inflammatory drugs, oral contraceptives and other non-drugs** such as acupuncture, diet control, exercise, local hyperthermia, etc. Non-steroidal anti-inflammatory drugs (NSAIDs) are the first-line drugs for dysmenorrhea, which relieve dysmenorrhea by inhibiting the synthesis of prostaglandins.

In fact, there are a lot of girls like you in reality, most girls have been, I think the most effective way is to drink Chinese medicine, to achieve slow conditioning, has sought a cure, consolidate the effect, take Western medicine The effect is of course faster than that of Chinese medicine, it is only a temporary improvement, but it is not as good as Chinese medicine to cure the root cause, or go to a regular hospital to do a comprehensive and detailed examination, don't have any embarrassment in your heart, the mentality is very important, there is nothing to be embarrassed about, the body is the most important, pay attention to this time not to catch a cold, Don't eat cold food, thank you.

Hello, mild dysmenorrhea: brown sugar and ginger boiled water to drink;

Moderate dysmenorrhea: take motherwort granules;

Severe dysmenorrhea: You need to find a Chinese medicine practitioner to check your pulse and take Chinese medicine to promote blood circulation and dispel stasis.

Dysmenorrhea is a common symptom in women, and it is not necessary to have dysmenorrhea before marriage when you are older, especially after giving birth after marriage. Exceptions are made in individual cases. However, if the pain time of dysmenorrhea is as long as 3 days, those who affect their lives should be given **.

The ** of primary dysmenorrhea is mainly symptomatic, with pain relief and sedation as the mainstay.

1.So so**.

1) Pay attention to psychology**, eliminate tension and concerns.

2) Get enough rest and sleep, exercise regularly and moderately, and quit smoking.

3) When the pain is unbearable, it is supplemented with medication**.

2.Drugs**.

1) For dysmenorrhea caused by adenomyosis without fertility requirements, Mirena Ring is the first choice.

2) Oral contraceptives: suitable for women with dysmenorrhea who require contraception, with an effective rate of more than 90%.

3) Over-the-counter drugs: acetaminophen, acetaminophen plus parmesan bromide, ethylene salicylic acid (aspirin).

Many female friends will have symptoms of dysmenorrhea during menstruation, at this time many people will choose to take painkillers, but taking medicine can only solve the temporary pain is not a long-term solution, pay more attention to diet to reduce pain and great help, so what is the best way to menstrual cramps?

What is the best way to have dysmenorrhea, we must first understand what it is and what conditions are considered dysmenorrhea:

The phenomenon of severe small stomach pain that occurs during menstruation and disappears naturally after menstruation is called dysmenorrhea. Most menstrual cramps occur during menstruation, and some people occur a few days before menstruation. Abdominal pain worsens after menstruation, and everything is normal after menstruation.

The characteristics of abdominal pain are closely related to menstruation, and abdominal pain does not occur without menstruation. Therefore, abdominal pain that is not related to menstruation is not dysmenorrhea.

Dysmenorrhea can be divided into two types: primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea refers to abdominal pain that occurs from the beginning of menstruation, while secondary dysmenorrhea refers to abdominal pain that occurs after several years or more than ten years of menstruation, and the causes of the two types of dysmenorrhea are different. Primary dysmenorrhea is caused by a narrow uterine ostium, underdeveloped uterus, or a large patch of endometrium in menstrual blood, which is called membranous dysmenorrhea.

Sometimes menstrual blood contains blood clots, which can also cause small stomach pains. Most of the causes of secondary dysmenorrhea are caused by diseases, such as endometriosis, pelvic inflammatory disease, pelvic congestion, etc. In recent years, it has been found that increased endometrium synthesis of prostaglandins can also cause dysmenorrhea.

Therefore, it is necessary to determine the cause of dysmenorrhea through examination, and then target the cause**.

The best way to treat menstrual cramps is as follows:

1. Dietary therapy for dysmenorrhea:

Black chicken soup: 500 grams of male black-bone chicken, cut into pieces, stewed with 3 grams of tangerine peel, 3 grams of ginger, 6 grams of pepper, 2 grass fruits, an appropriate amount of green onion and vinegar. Eat meat, drink soup, 2 times a day.

250 grams of leeks, 100 grams of brown sugar. Wash the leeks and mash them to get the juice. Add an appropriate amount of brown sugar to water and boil, drink it with leek juice, take it once a day for 2-3 days during dysmenorrhea, and lie prone after drinking.

6 grams of ejiao, 50 ml of rice wine, ejiao is fried with clam powder, ground finely, and the rice wine is sent to an appropriate amount of warm boiled water.

2. Medication for dysmenorrhea: taking vitamins:

In particular, it is worth mentioning the B vitamins that have a significant effect on PMS, and B6 is the most important of the B vitamins. This vitamin can stabilize mood, help sleep, make people energetic, and can reduce abdominal pain, bananas are more abundant, women with dysmenorrhea may wish to eat more.

3. **Exercise for dysmenorrhea**:

Dysmenorrhea makes many women "painful", **dysmenorrhea can be used in addition to drugs**, but also exercise**. The exercise method of dysmenorrhea can regulate the function of the human nervous system, enhance metabolism, promote pelvic blood circulation, and prevent uterine blood stasis, so as to achieve the purpose of dysmenorrhea.

Sports** include:1knee-thoracic exercises; 2.twist the waist and turn the hips; 3.crossed waist and leg swing; 4.cross-waist squats; 5.thrashing the lumbosacral body; 6.Massage the lower abdomen; 7.Stretch your legs and lift your hips.