Recipes to help kids grow taller, recipes for kids to grow taller

If you want your child to grow taller, you should have a balanced diet, don't eat picky food, don't eat snacks, don't eat junk food, and eat more foods that contain more calcium, which is more conducive to growing taller. Common foods that contain a lot of calcium include milk, shrimp skin, bone broth, kelp, and so on. Drinking 1 2 sachets of milk per day is equivalent to supplementing 250 mg to 500 mg of calcium, which is the most convenient.

In addition to diet, nutrition can help you grow taller, and getting enough sleep, getting outdoors, and maintaining a happy mood are also factors that help you grow taller.

Children want to grow taller, there is no specific recipe on the diet, even if you are given a recipe, it may not be possible to do it as required, as long as the nutrition is balanced, not picky eater, eat less junk food, eat less sugar or sugar food, more vegetables and less meat, these are the diet to do. In addition, calcium and zinc supplements are needed, which are very helpful for children's growth and development. It is also important to note that children have adequate and high-quality sleep, because most of the growth of children's bodies is carried out in sleep.

If you want your child to grow taller, you should pay attention to calcium supplementation, so you should pay attention to eating more foods with high calcium content in recipes. You can give your child a few meals of pork rib soup every month to help replenish calcium. Usually pay attention to taking children out to exercise more and bask in the sun, which can better promote calcium absorption.

10-year-old children need calcium supplements, so that the absorption is faster, and dietary supplementation may be slower.

If your child wants to grow up, you can eat more foods that contain more calcium and malinate. Take seafood, for example.

Breakfast: 250ml of milk, 1 bean bag, 5 baby tomatoes, 1 boiled egg.

Snacks: 1 banana.

Lunch: 1 bowl of eight-treasure porridge, 100 grams of jujube cornmeal cake, crispy crucian carp, straw mushroom kale.

Extra meal: 1 kiwi.

Dinner: red bean rice, shrimp tofu, 50g eggplant with garlic, 1 small bowl of egg soup with tomatoes.

Meal: 250 ml of yogurt.

In addition, we will introduce two common recipes for increasing height, which are not only nutritious for children, but also necessary foods for heightening, and parents may wish to make them for their children at home to try it.

Chicken liver porridge

Ingredients: 50 grams of chicken liver, 1 egg, 100 grams of rice.

Method: Wash the rice and put it in a pot, add an appropriate amount of water and boil until the rice blooms. Wash the chicken liver, chop it into a puree, and fry it in sesame oil. Flip the eggs into the pan and make the skin and finely chop. Put the egg skin and chicken liver together and boil until thick, add seasonings.

Comments: Eggs contain egg protein and ovooglobulin, which are needed for the growth of infants and young children, and are also very rich in inorganic salts such as calcium and phosphorus in eggs and chicken liver. These two foods should never be missed in children's recipes.

Pork bone spinach soup

Ingredients: 250 grams of pork backbone, 150 grams of spinach.

Method: Chop the pork backbone, add it to the casserole and boil it with water over high heat, turn to low heat and boil for two hours. Add spinach to the soup, cook for 10 minutes, add seasonings and serve.

Recipe two

Breakfast: 250ml of soy milk, 2 slices of bread, 1 slice of cheese, shredded cucumber and tofu, 5 spiced quail eggs.

Extra meal: 1 apple.

Lunch: Rice, steamed corn, boiled liver slices with persimmon peppers, tomato cauliflower, shrimp skin seaweed and egg soup.

Snacks: 1 orange, 2 walnuts.

Dinner: white fungus and red date porridge, 1 flower roll, onion beef tenderloin, garlic fungus and cabbage.

Meal: 250 ml of yogurt.

Children are not tall enough is a lot of parents worry about things, the introduction of children's growth is related to age, but also Genchang refers to the rent according to the usual diet is related, if it is a long age, parents can provide children with high calcium food in the usual diet, then, which foods can help children grow taller. Here are some recipes that are high in calcium.

1.Fried pork cutlet: the main ingredients are 5 grams of pepper, 60 grams of breadcrumbs, 1 egg, 500 grams of pork ribs, cooking wine, vegetable oil, salt, chicken essence, tomato paste, the method is very simple, first beat the eggs into a bowl and stir up, chop the pork ribs into a nemic block after washing, put them in the egg mixture, add pepper, chicken essence, salt, cooking wine to taste, and wrap them in breadcrumbs for later use.

Pour in the vegetable oil from the pan, put the pork chops when the pan is hot, and when they are fried until golden brown, they can be fished out, and when they are eaten, they can be smeared with tomato sauce. Fried pork chops are crispy and delicious, the meat is fresh and tender, and the color is golden, which can arouse children's appetite, and pork chops can provide essential nutrients for human physiological activities, especially rich calcium, as well as high-quality protein and fat.

2.Fruit beef porridge: the main ingredients are carrots, sweet potatoes, diced winter melon, pears, and minced beef in sauce.

In addition, the content of iron and vitamin (B6) in beef is also higher, vitamin (B6) is an element that promotes calcium production, so it is very good to eat beef.

I believe that through the introduction of "fragrant fried pork cutlets, fruit beef porridge", you understand, if your child also wants to grow up, then use the introduction of the method to try it. Rich water, vitamins, trace elements, fats, proteins, and calcium are all needed by children, and both methods are very suitable for children.

1.Nutritious recipes that are good for children to grow taller:

Pork bone and spinach soup] Take 350 grams of fresh pork backbone and 200 grams of spinach. Pork backbone contains a variety of inorganic salts such as magnesium, calcium, phosphorus, iron, etc., and spinach contains corresponding enzymes, so it has a good effect on supplementing inorganic elements such as magnesium, iron, calcium, and phosphorus.

Milk red bean barley porridge] 100 grams of rice, 20 grams of red beans, 20 grams of barley. Boil the rice in a pot until it blooms. Milk is rich in protein and calcium that children need to grow.

Bighead carp celery porridge] 1oo grams of bighead carp meat, 50 grams of celery, 25 grams of carrots, 25 grams of walnut kernels, 1oo grams of rice, chopped green onions, a little salt. Wash the rice in the pot, put an appropriate amount of water, then put in walnuts, carrots, celery and other materials, when it is almost cooked, put in the fish, stir well, continue to cook until it is cooked, and finally add a little salt and stir well. Bighead carp celery porridge is beneficial to children's growth and development, replenishes brain energy for children, and improves the nervous system.

Black and white sweet beans] white peas, black beans, red dates, brown sugar, and a little honey. The white peas, black beans, and red dates are boiled with water cannon for one night, soaked and cooked. Boil another pot of water, add an appropriate amount of brown sugar to boil, pour in the boiled beans, and drain the soup.

Finally, soak in honey for half an hour.

2.Foods that are good for children to grow taller:

Spinach] Spinach is rich in iron, calcium, vitamin A and vitamin C, all of which are essential for children to grow taller.

Carrots] are rich in vitamin A, which helps in protein synthesis. Many children don't like carrots, so it's a good idea for parents to cut carrots into unflavored cubes or puree.

Milk] Milk is rich in calcium, a nutrient that makes bones, and it is easily absorbed by children in the growing period, and you can get the calcium necessary for growth by drinking 3 glasses of milk every day.

Eggs] Eggs are the easiest high-protein food to buy. Many children like to eat eggs, especially egg whites are rich in protein, which is very beneficial to children's growth. It is more appropriate to eat 1 egg a day or an egg every 2 days, too much intake may lead to overnutrition, and it has no effect.

Black soybeans] Soybeans are recognized as high-protein foods, among which black soybeans have a higher protein content and are good foods for children's growth. It can be used to cook porridge with other beans or squeezed into soy milk.

3.In addition to eating, the easiest and most effective way for children to grow taller is physical exercise.

1. Cucumber stuffed meat: Ingredients: 2 cucumbers, 200 grams of pork belly, 1 egg, 6 shiitake mushrooms, 5 grams of shrimp skin, 15 ml of peanut oil, salt, chicken essence, starch, and chopped green onions.

Method: Wash the cucumber, scrape off the skin, cut into several 2 cm thick rings, and hollow out the middle; Wash and chop the shiitake mushrooms; Soak the shrimp skin in water, drain and chop into minced pieces. Wash the pork, chop it into a puree, add chopped shiitake mushrooms and shrimp skin, salt, starch, beat in eggs, stir well in one direction and marinate slightly until flavorful.

Stuff the mixed meat stuffing into the cucumber section, put it on a plate, sprinkle with chopped green onions, drizzle with hot peanut oil, and put it in the cage to steam.

Cucumber right greatly improves children's appetite and rich nutrient intake, adding meat, eggs, shiitake mushrooms, etc., supplementing the lack of minerals and vitamins, and is very helpful for the development of bones and brain nerves.

2. Pork liver eggs: 50 grams of fresh pork liver, 100 grams of fresh eggs, 100 grams of rice. First, boil the rice in a pot until it blooms.

Puree the pork liver and stir-fry it with a little cooking oil for later use. Make egg drops, put them in porridge with hot chicken liver, boil them into porridge, let them warm, season and eat, once every other day.

Pork liver is rich in high-quality protein, calcium, phosphorus and vitamin A. Eggs contain egg protein and ovooglobulin, which are needed for the growth of infants and young children, and are also rich in inorganic salts such as calcium and phosphorus, which are ideal foods for children to increase their height.

3. Oyster broth: Take 100 grams of fresh oyster meat and a little shredded ginger. Put the oyster meat into the casserole, add a little shredded ginger, add an appropriate amount of water, simmer over medium heat to make a thick soup, then add a small amount of seasoning, and drink the soup to eat the oyster meat after it is warm.

Oyster meat is rich in protein, sugar, lipids, inorganic salts such as calcium and phosphorus, and a variety of minerals.