The skin is very dry, how to hydrate more effectively?

Moisturizing and hydrating, it's really not just about applying! Every day, I talk about moisturizing and hydrating, even the most basic daily drinking water is not enough, all kinds of fried and dry foods to eat, buy 10,000 moisturizers, and I am a spongeBob SquarePants! <>

Mine** is dry in the winter and greasy in the summer. Nitrogen, there are a few special times, my ** is super dry, the kind that can ****, for example, when cold because the body moisture with snot runs out! For example, when I was an aunt, I didn't take good care of **, and my aunt only walked for a few days, and her face was super dry.

Also, it's autumn and winter, the air is getting dry, and the face is far from having the oil of summer. So I think in addition to hydration, it is better to start with eating and drinking, first replenish enough body water, and your face can be tender! <>

1.Drink plenty of water, not just water! Water is not blind, the kind of person who holds a big cup every day, keeps stopping and stopping, as long as you shut up, you will be poisoned if you drink too much water!

The standard formula is the daily water intake (ml): 50 ml body weight (kg), also included in meals and fruit soups! The right way to drink water:

A deep sense of masculinity, put it away quickly! The fairy drinks water, has a mouthful of water in her mouth, swallows it slowly a few times, and her mouth and throat are moistened well, so that the feeling of thirst can be better relieved, and there will be no puffiness when you drink water! I don't believe that you observe your surroundings, the goddess who is thin and beautiful, has a pretty face, and is slow to eat and drink, never blindly deal with beautiful women!

2。Foods with a high water content can not only replenish water! Baoji is a dessert in autumn and winter, I think it is delicious and nutritious, and I also try to moisturize and hydrate dry desserts without fattening:

1 peach papaya stewed milk (water, moisture, whitening) Ingredients: 30 grams of peach chewing gum, half a papaya, 250 ml of milk, 30 grams of white fungus. How to do it:

a.The peach gum is opened three hours in advance, and the white fungus is soaked an hour in advance. Peel the papaya and cut it into small pieces.

Add the peach gum and white fungus stew cup, add water to put the food on OK, bring to a boil on minimum heat, and cook for another hour.

Finally, add the papaya and milk and stir well. Partners with lactose intolerance and small stomachs, you can eat warm, for example, I don't eat cold, but my best friend said that cold is sweet, because papaya is sweet and sugar-free, and a little sweeter tastes healthier! 2 lotus seed juice stewed milk (freckle removal, water, moisturizing) I think that the key to applying skin care products to moisturize the skin is to look at the texture and composition of the skin.

The oily** suit water should be streamlined; The water in the dry ** set should be thick; The beauty of the suit of mixed sex**, like me, special period, special period, special attention!

In addition to daily **care, it is recommended that you can hydrate every two days**, go to the beauty salon once a week for **care, and drink more warm water frequently.

Stick to moisturizer. Rub moisturizer on your face every night to nourish and hydrate overnight.

If your **dry**, then it is recommended that you apply ** once every two days**, go to the beauty salon once a week to do hydrating **care, and eat more fruits and drink more warm water in terms of diet.

**Very dry, first of all, you can use a cleaning mud mask to clean the **, and then after cleansing, you can choose a strong hydration**, and finally choose a hydrating water emulsion to replenish water.

**Very dry, simply to** hydrating and moisturizing does not work, just to relieve dryness, sometimes it will be counterproductive, the more you replenish, the drier it is. The best way to do this is to drink plenty of water, exercise more, and run