What does eating barley do to the body?

Ingredients: The main ingredients of barley are protein, vitamins B1 and B2, which have the effect of smoothing, reducing wrinkles and eliminating pigment spots. Moreover, it can promote the metabolism of blood and water in the body, have the effect of diuresis and edema, and is also used as a thrift food.

Efficacy: Coix seed oil has the effects of stimulating, antipyretic, and stopping, and also has the effect of anti-inflammatory and pus-draining, and can also inhibit the growth of cancer cells.

1.For hair: It nourishes hair, prevents hair loss, and makes hair smooth and soft.

2.Used for**: It has obvious curative effect on facial acne and roughness, in addition, it also has the ability to absorb ultraviolet rays, and its extracts can also achieve the effect of sunscreen and ultraviolet protection when added to cosmetics.

In addition, barley is a kind of grain, boiled in water to soft or fried, which is more conducive to the absorption of the stomach and intestines, and people who often feel tired and have no strength can eat more. Barley is rich in proteolytic enzymes, which can soften keratin, and is also effective for warts, rough and unsmooth people.

Dietary therapy DIY method: The simplest is to drink the fried barley as a tea brew, or grind the fried barley and take the barley powder every day. Coix seed tea or barley tea or barley powder are sold in the market.

It can also be boiled with mung beans and boiled into mung bean barley porridge (soak the barley seeds in water before boiling to soothe until soft, it will cook faster).

Contraindications: Barley has the effect of cooling the body, so women who are pregnant and menstruating should stop using it.

Make porridge can**! I tried it and it's good!

Traditional Chinese medicine believes that coix seed is sweet, light in taste, cool in nature, conducive to water penetration, spleen and diarrhea, paralysis, pus, detoxification and dispersion of knots.

Coix seeds are used raw and fried, raw and cold, mainly used for heat syndrome, such as ** suppuration, damp heat pain, etc.; The stir-frying is mild, and it can be used for dampness and diarrhea.

Commonly used compatibility:It is used in combination with coriander seeds, white cardamom, almonds, bamboo leaves, tongcao, talc, banxia, and magnolia. It can treat fever and illness, headache and chills, heavy body pain, white tongue and no thirst, chest tightness and no hunger, and body heat in the afternoon.

Combined with ginseng, poria cocos, atractylodes, etc., it can infiltrate spleen dampness, strengthen the spleen and stop diarrhea.

It is used in the same way as reed stems, winter melon kernels, peach kernels, etc., and can be used for pulmonary carbuncle chest pain, coughing up purulent sputum.

Attention should be paid to eating coix seeds: 1. Coix seeds are cold in nature, and the deficiency and cold constitution are not suitable for long-term use, so pregnant women and women who are menstruating should avoid eating it.

2. The sugars contained in coix seeds are sticky and not easy to digest, so they should not be eaten more at one time.

Coarse grains are good, but I think it's better to eat them with fine grains.

It can be eaten often, and the effect of dehumidification and detoxification is very obvious.

Barley is a traditional health food for both medicine and food in China. Barley has the effects of diluting water and reducing swelling, strengthening the spleen and dispelling dampness, clearing away heat and pus, anti-inflammatory and analgesic, and enhancing immunity. Coix is rich in polysaccharides, and the A, B, and C sugars in the polysaccharides have the effect of lowering blood sugar.

Sweet and slightly sweet, rich in nutrition, containing 52%-80% carbohydrates, 13%-17% protein, 4%-7% fat, mainly unsaturated fatty acids, of which linolenic acid accounts for 34%, and has special barley ester; Flour flour pasta is a high-value health food.

Barley contains 8 kinds of amino acids that are essential for the human body, and the ratio is very close to the needs of the human body. It has been determined that each imitation of 100g of coix seeds in Tongzhou contains about protein, fat, carbohydrate, niacin, vitamin E, and dietary fiber. Barley also contains mineral elements such as phosphorus, iron, calcium, zinc, and potassium.

Coix seed contains oil substances, its main components are coix seed ester, coix lactone, steroid compounds, stigmasterol, sitosterol stearic acid, etc., the content of a variety of unsaturated fats in the coix seed is 85%, and the content of oleic acid and linoleic acid accounts for <> of the total amount of fatty acids respectively

Coix seed is a more common food in daily life, coix seed for our health also has a lot of help, in life often eat coix seed, can supplement the body needs nutrients, it contains protein and trace elements, especially easy to be absorbed and digested by the human body, the following will introduce to you what are the benefits of coix seed to our body, let's find out together!

First of all, coix seeds can play a good role in diluting water and reducing swelling for our body, and can also clear heat and detoxify.

For blind female friends, coix seed is a very good food for beauty and beauty, often eat some coix seed porridge, not only can make our ** become more smooth and elastic, but also can reduce the appearance of wrinkles, can eliminate the pigmentation of the face and lighten the pigmentation of melanin, often eat coix seed porridge is very good for our **.

Eating some coix seeds or coix seed porridge often can make our hair shiny and stronger, because our hair needs a lot of nutrients, coix seeds can bring the nutrients needed to our hair, which can prevent hair loss and gray hair, and can make our hair smooth and soft.

Spleen deficiency without dampness, dry stool and pregnant women should take it with caution.

Its taste is sweet, light, and slightly cold. Among them, Qichun Siliu Mountain Village is the most famous one of origin, which has the functions of strengthening the spleen and dampness, clearing away heat and draining pus, and beautifying and nourishing the skin. Coix seed kernel is one of the traditional food resources in China, which can be made into porridge, rice, and various pasta for people to eat.

It is especially suitable for the elderly and the sick. Coix seed also has a significant effect on anti-cancer. When cancer patients have decreased white blood cells, loss of appetite, ascites, and edema during radiotherapy and chemotherapy, they may wish to use coix seed as a meal.

Efficacy and function of barley:

Barley has the effect of clearing away heat and dampness. If the weather is hot and dry or your chest is uncomfortable, cook some ginkgo porridge and barley porridge to eat, which can eliminate the heat and dryness and make your body comfortable.

Barley contains vitamin B1 and vitamin E and is a beauty food. Eating regularly is very beneficial for prevention and beriberi. It can also maintain the delicate luster of the human body, eliminate acne and pigmentation, improve skin tone, and have a certain effect on warts caused by viral infection.

Barley has the effect of promoting metabolism and reducing the burden on the gastrointestinal tract, and can be used as a nutritious food for patients who are sick or frail. Regular consumption of barley food also has a good effect on diseases such as enteritis and indigestion.