The reducer of male aging, what else is there besides quitting smoking and limiting alcohol?

There is also a very important thing, we must insist on exercising every day, which can delay aging to a great extent, which requires perseverance.

The first point is that you should eat less food, meat, such foods can make your body very healthy, the second point is not to stay up late, which will slow down your aging, and the third point is not to be particularly stressed, you should relax your mind, so that your body becomes slowly better.

1.staying up late for a long time, sleeping less than 7-8 hours;

2.Usually do not pay attention to skin care, resulting in clogged pores;

3.Sex is too much, too often;

4.sedentary and inactive;

The first is smoking, smoking will accelerate the aging and carcinogenesis of the lungs, the second is that drinking alcohol will lead to the accelerated aging of the liver, the third is staying up late and the fourth is overwork. will accelerate the aging of men.

Stay up late, drink, smoke, and surf the Internet. If you stay up late for a long time, the whole person's mental state is very bad, and there are heavy dark circles under the eyes, and the person is haggard. Drinking too much alcohol will cause some organ failure and accelerate aging.

Smoking can cause some lung or respiratory diseases, coughing and spitting frequently, and long-term smoking will cause people to have a sallow face and yellow teeth. If you have been online for a long time, because you have been staring at the computer for a long time, you will be very haggard mentally and physically, and you will accelerate aging.

The following four behaviors men do more and the faster they age, one is sedentary life, the second is staying up late often, the third is smoking and drinking, and the fourth is excessive stress.

The four behaviors listed below are men's aging.

of"Accelerators", the more you do it, the faster it gets old. 1. Eat a lot of sugar. 2. Abuse of cosmetics. 3. Excessive dieting**, resulting in nutritional deficiencies, endocrine disorders, and insufficient hormone secretion. 4. There are too many bad emotions, and it is not pleasing to look at anyone, and you can stare at anyone.

One: Smoking and drinking

Many men like to smoke and drink, although aging is a normal phenomenon, but some believe that the existence of factors will double the speed of agingMen after the age of 45, the body's function declines, the liver and lung function is also deteriorating, the toxins obtained from drinking and smoking can not be well excreted from the body, and accumulate in the body, which will naturally make people look older.

Two: I like a greasy diet and don't like to eat light food

I don't know if you have noticed it, men in their forties generally have a big belly, yes, why is this? Because they don't exercise and like to eat meat, they have abdominal obesityImagine a person full of muscles who looks younger? Or are people with oily faces younger?

I think everyone will say the former, in order to be younger, eat less meat and eat more fruits and vegetables.

Three: Don't go to bed on time, always stay up late

Sleep is really a very precious act, when we sleep, the various organs of the body are also resting, only sleep well, they can work better the next day,However, some men always like to go to bed late like young people, which invisibly increases the burden on the body and makes people look oldFor the sake of your health, it is better to go to bed early, go to bed on time, and it is best to soak your feet before going to bed.

Four: I don't like to drink water, I like strong tea

Tea is a great health productBut it is also necessary to control the amount every day, it is best to drink light tea, not very strong tea, which is not good for the liver and stomachIn fact, water is the source of life, no drink is as healthy as water, drink more water, with exercise, will keep yourself young.

Then it's best to pay attention to your diet and don't stay up late to drink.

After dinner, you should exercise often and don't stay up late to drink.

Try not to smoke or drink. Go to bed before 10 o'clock.

First of all, don't stay up late, and then you smoke and drink excessively.

Smoke less and drink less, exercise more often, and go for a run.

The first thing is to quit smoking and drinking, and then to quit the bad habit of staying up late to play games.

Get rid of the habit of smoking and drinking, adjust your work and eating habits, and don't stay up late.

In terms of diet, you should eat regularly to eat seven points full, have balanced nutrition, have enough rest, exercise more, and maintain a good body.

The first part is that the feet will become smaller, and when you get old, you will find that the feet will shrink, and wearing shoes will be particularly uncomfortable, and the second part will search for the hands, and the hands will become particularly shriveled.

The older the male, the smaller the lung capacity, and the general elderly will have shortness of breath, chest tightness, etc., which is also caused by this condition; The prostate gland will become smaller, and you will often want to go to the toilet, and you will have frequent urination and urgency.

Health, health, aging, lungs, stomach, don't be afraid of male aging, pay attention to the 2 parts of the body getting smaller and smaller, don't be careless.

Eggs are alkaline and eaten by men will promote the production of male hormones, and eggs are nutritious, which can wish men to recover.

From the perspective of nutrition, a reasonable combination of acidic food and alkaline food is the guarantee of good health.

List of food acids and bases.

Strong acidic foods: egg yolks, cheese, desserts, sugar, tuna, flounder.

Medium acidic foods: ham, bacon, chicken, pork, eel, beef, bread, wheat.

Weakly acidic foods: white rice, peanuts, beer, seaweed, octopus, chocolate, water pasta, green onions.

Strong alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers, carrots.

Medium alkaline foods: soybeans, tomatoes, bananas, strawberries, egg whites, prunes, lemons, spinach, etc.

Weakly alkaline foods: red beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes.

Most people have a very vague understanding of the acidity and alkalinity of food, and think that lemons that taste sour are acidic. In fact, the acidity and alkalinity of food are not determined by simple taste. The so-called acidity and alkalinity of food refers to whether the inorganic salts in the food are acidic or alkaline.

The acidity and alkalinity of food depends on the type and amount of minerals contained in the food: potassium, sodium, calcium, magnesium, and iron enter the human body and show an alkaline reaction; Phosphorus, chlorine, and sulfur are acidic when they enter the human body. Alkaline foods are mainly divided into:

1. Vegetables and fruits; 2. Seaweeds; 3. Nuts; 4. Sprouted cereals and legumes. It is necessary to avoid or reduce the intake of the following acidic foods: 1. starch; 2. Animal food; 3. Sweets; 4. Refined and processed foods (such as white bread, etc.); 5. Fried food or cream; 6. Legumes (such as peanuts, etc.).

Alkaline foods are recommended.

1.Apple. Fruits are the easiest to digest in food and the best body cleanser.

Among fruits, apples are known as the best alkaline food, which can improve acidic physique to maintain the acid-base balance of the human body, and eating apples can quickly neutralize excessive acidic substances in the body, thereby enhancing physical strength and disease resistance. In addition to neutralizing the acid-base balance, research analysis has also shown that eating apples often is beneficial, because apples will increase satiety, and eating before meals can reduce the amount of food eaten to achieve the purpose of **.

2.Vegetables: Almost all vegetables, especially leafy greens, are alkaline foods.

They are rich in vitamins and minerals, which can increase nutrients for the body. The large amount of fiber in vegetables can also improve the body's digestive function and maintain the health of the stomach and intestines. Therefore, they are very suitable for neutralizing a large number of acidic foods in the body, such as meat and starch, and help food to be digested and excreted in time.

Men and women alike, don't want to age. As a man, what can you do to stay young and energetic and slow down aging? Here's an introduction to your experience!

Tools Raw materials.

The man method steps.

Don't eat too much, especially eat some desserts after eating, so that too much energy intake can easily lead to the occurrence of chronic diseases, and it is easy to lead to a decrease in cellular immunity and a decrease in the ability to resist aging.

Supplement with more vitamin E every day and eat more vegetables that contain vitamin E. Vitamin E has an antioxidant effect, which can better protect the heart and brain and other organs from damage or damage, and enhance resistance.

Men should consume more trace elements such as iron and copper to prevent the loss of various substances in the body. Copper deficiency can lead to low energy, and iron deficiency can lead to anemia** dryness. Therefore, men should eat more foods containing copper and iron.

You can drink some wine in moderation, which contains polyphenolic compounds and has an antioxidant effect. Helps prevent the occurrence of cardiovascular disease and cancer.

For men, bananas are good fruits, taste good, contain elements such as potassium and magnesium, can help the body's metabolism, and are suitable for middle-aged and elderly men. At the same time, bananas are not very high in calories and do not make people fat.

Tomatoes contain lycopene, a carotenoid that dissolves in oil and prevents free radicals from damaging normal cells. It can inhibit the expansion of cancer cells, especially men who smoke for a long time, and eat more tomatoes.

People who adhere to physical exercise for a long time have a significant anti-aging effect, which can delay the aging process by 10 or 20 years, or even longer. Why can scientific physical exercise delay aging? According to researchers, physical exercise has the effect of promoting the metabolism of substances into the body and making synthesis and catabolism tend to be balanced; It can improve the activity of various enzymes in cells; It can improve the nutrition and function of tissues and organs; It can improve the nutrition of nerve tissue and improve the regulatory function of neurohormones; It can enhance the body's immune resistance to disease, it can reduce weight, lower blood pressure and cholesterol, and reduce other factors that increase the risk of heart disease.

Physical activity can lead to a decrease in the number of breaths and an increase in the depth of breathing, as well as an even and rhythmic sense of breathing, improving respiratory function. Exercise also brings benefits to the nervous system, removes cranial nerve tension, and aids in sleep and rest. Exercise can also enhance the function of the digestive system, so as to promote the peristalsis of the gastrointestinal tract and the secretion of digestive juices, so that the function of digestion and breathing is strengthened.

Exercise can also help people with diseases gradually recover their health and eliminate various diseases. Practice has also fully proved that the elderly who adhere to appropriate physical exercise for a long time can not only delay the changes in body structure and function caused by aging, but also help promote the unity of mental and physical strength and enhance their health confidence. Compared with those who do not like sports, the elderly who insist on physical exercise for a long time are more energetic, healthy, have high work ability, strong disease resistance, and appear younger in appearance.

Aging is not terrible, but it is terrible if you don't know how to delay aging. So, how can men slow down aging? Mainly do the following 3 things, which may help men retain their youth.