How to keep your skin white

To make your **whiter, one is to do it often**, and the other is to eat more fruits and eat more light food.

1. Pay attention to sun protection.

Sunlight can make ** black, no matter whether it is cloudy or rainy day outside (in the open air) for a long time, it will make ** black, or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the sunlight is blocked by the delayer, the ultraviolet rays are damaged by the A-segment (long-wave) line, so you should take protective measures when going out, such as wearing a hat, holding an umbrella, wearing sunglasses, or applying sunscreen.

The sun is at its most intense between 10 a.m. and 3 p.m., so try to avoid going out in the sun during this time, even if it's cloudy or rainy. When there is sunlight, it can still distinguish the range of ultraviolet rays, and it is easy to dodge. On cloudy days, it is impossible to see where there is ultraviolet radiation, which often makes people ignore the carelessness.

Therefore, it is necessary to pay attention to avoid purple operation during the day**.

2. Food. Food has a great impact on **, eating more vegetables and fruits, especially foods containing vitamin C, is good for **whitening, such as tomatoes, strawberries, kiwifruit, etc. If you regularly eat foods with a lot of trace elements, such as shellfish, it is easy to turn black.

Therefore, the choice of diet should be adjusted according to the need.

3. Sleep. Rest and sleep also have a great impact on the color of **, long-term lack of sleep, the eye circles will become dark, this is a well-known fact. Poor rest and lack of sleep not only affect health, but also slow down blood flow, constriction of blood vessels, blood stasis into spots, and turn gray-black.

Therefore, it is necessary to pay attention to proper rest and adequate sleep.

4. Emotions. The impact of emotions on the human body is huge, refreshed, the body's immune function is greatly improved, and the ability to resist various factors is strong. When the mood is bad, sorrowful, and sad, the body's immune function is reduced, the ability to resist various unfavorable factors is very poor, and various diseases are prone to occur, **metabolism, blood circulation and other functions are reduced, **gray, dry, wrinkles increase, showing signs of aging.

Therefore, it is extremely important to maintain a happy mood and an optimistic mood. With a healthy body, I am not afraid of not having a good **; Only a healthy body can have true beauty.

Watermelon is quite common in summer, squeeze out a small amount of watermelon water, put it on your hands, and gently pounce on your face, which can have a whitening effect.

Drinking kefirt can make a person whiter.

Massage your fingers in milk in circular motions on your face, then let the milk air dry on your face naturally, and then rinse off with water.

Hands, feet, and the whole body can be treated in this way, and if you persist for a long time, your skin will indeed be as white as jade.

If the stratum corneum is thick and insensitive, you can also try yogurt. Not the other way around.

For dry**, consider whole milk. For oily conditions**, skim milk may be considered.

Cucumber juice, rich in potassium salt and carotene, often drunk can eliminate freckles and whiten**.

Eating these brightens the complexion:

1.Honey 2Carrot 3Salmon 4Kelp 5Milk 6Soybeans 7Kiwi.

8.Foods rich in collagen (hoof, flesh, etc.) 9Tomatoes 10Broccoli.

People who are born black** will not be white I am black as soon as summer arrives and I am healthy But I must pay attention to maintenance**, don't age prematurely, I did it

Upstairs is very correct, but I want to make a suggestion, because I used milk to wipe my face before, and after a long time, it will cause clogged pores, so the recommendation is to just drink it and not use it to make my face. Otherwise, a good face will definitely have acne. Hee-hee.

Also, I can advise you to do more hydration**, so that it will be white, but don't do supplemental nutrition. It will become a burden to replenish too much, just do hydration, it's no problem to do it every day, but it is recommended to do it twice a week, but you should do a good job of sun protection when you go out.

Acne, oiliness, enlarged pores, do these to make your ** change for the better.

Drink plain milk. Everyone knows that milk is rich in protein, not only nutritious, but also effective whitening and delicate**, the remaining milk can also be used to do ** face dressing, but when applying a layer to dry off and then apply a second layer, it is recommended to wash it off in about 10 minutes, and it must be thorough when washing the face to prevent fat particles.

Eating more fruits, such as apples, peaches, etc., can also be effective in whitening. Drinking plenty of water can also have this effect by accelerating the body's blood circulation and allowing the body's waste products to be quickly excreted from the body. Another point that is particularly important is sun protection, not only in the summer to wear sunscreen and sun-protective clothing, but also in other seasons.

Illuminated Ice Skin Repair Essence, repairs the skin barrier, improves moisturizing power, hydrates and whitens.

Ways to make ** white:

1. Dissolve vinegar and salt in water, the ratio is about water: white vinegar: salt 9:

3:1, moisten the towel with the adjusted mixture, wipe it on the face, once in the morning and once in the evening, (if you want to wipe it one or two more, it's no problem), the effect is good, and the effect is very fast, ** will turn white, and the acne will be gone.

2. Fry the strawberries into juice and put the egg whites on top. Wipe every 2-3 days.

3. Add pearl powder after mixing water and honey, so that after using it several times, the face is white and tender.

4. Make the banana into a paste (it must be a banana, not a plantain substitute), then pour in whole milk and add a small amount of water. The ratio of these things is about 2:5:

1Then rub it on your face, then gently pat your face, and finally do nothing. Wash off after 20 minutes.

Let **fair-skinned eat more fruits and vegetables, and pay attention to sun protection.

Here's how:

1.Dissolve vinegar and salt in water, the ratio is approximately water: white vinegar:

Salt 9:3:1, moisten the towel with the mixed solution, rub it on the face, once in the morning and once in the evening, (if you want to wipe it once or twice, no problem), the effect is very fast, ** will turn white, and the acne will disappear.

2.Fry the strawberries into juice and top with egg whites. Wipe every 2-3 days.

3.After mixing water and honey, add pearl powder, and after using it a few times, your face will be white and tender!

4.The easiest, cheapest, most convenient, but very. An effective whitening method (hands-on experience) is to make a paste of bananas (it must be bananas, you can't replace them with plantains), then pour in whole milk and add a small amount of water.

The ratio of these things is about 2:5:1 and then rub it on the face, then gently pat the face, and finally do nothing.

Wash it off after 20 minutes, and you're done.

Do a good job of hydration and sun protection, you can often apply hydration**, do not use whitening products, and then eat VC every day, it will become white in about 3 months, and it will be obviously white

: Pay attention to labor protection: When working outdoors, be sure to avoid direct exposure to the sun, and you can apply some sunscreen whitening cream on the exposed area.

Eat a reasonable diet: eat less salt to reduce the formation of melanin.

Drink plenty of water, eat more fresh vegetables, and eat more hawthorn, carrots and various fruits. : Ointments or cosmetics containing estrogen are prohibited:

The reason is that estrogen promotes the formation of melanin. : Regular use of high-dose vitamins :

Vitamins can remove free radicals in ** cells and achieve the effect of whitening the skin. : With egg whites and honey:

Take egg whites before going to bed, rub them with the palms of both hands, apply them to the face for a few minutes, wipe them off with a hot towel, and then apply honey, and wash them the next morning, which can make them delicate and white. : Ginkmond can play a whitening role:

Take 600 grams of ginkmonds, peel and remove the core, dry and grind finely, and add honey or eggs to mix. Apply to hands and face at night and wash off the next morning to prevent or reduce wrinkles. ７：

Taking aloe vera juice: Long-term use of aloe vera juice can make ** whitening, slim body in oral aloe vera juice and then apply aloe vera lotion, the effect is better. ８：

White Poria cocos and honey can whiten **: Take white Poria powder, mix white honey, apply to the face at night, wash it the next morning, apply it for days, and it will be effective.