How can I keep myself happy?

Let's discover joy.

Happiness, as a psychological experience and expectation of life, is what everyone wants to have, so what is happiness?

Happiness is health – happy and faithful people are always mentally active and mentally relaxed, and the body benefits from it.

Happiness is contentment - be satisfied with what you have, cherish every moment and opportunity in life, let happiness infect yourself and others, and enjoy every day easily and happily.

It has been said that the most valuable thing in the 21st century is to have a good mood. Who can ** how many misfortunes will be encountered in the journey of life, how many obstacles will be blocked on the road ahead, can help us overcome them, in addition to self-confidence, there is also the spiritual power of optimism, but the happiness of modern people seems to be less and less. Some people keep asking themselves:

All my previous dreams have come true, and my life is quite comfortable, but why is it not as happy as before?

The development and changes of society are overwhelming, when electric lights, refrigerators, color TVs, washing machines, video recorders, mobile phones, and computers step on the drumbeat of the times into the homes of ordinary people, people's material desires have been continuously satisfied, but spiritual thirst and greater material desires are growing at a faster rate. People continue to pursue their dreams one by one, and when they look back, they find that happiness has quietly eroded from their minds.

Happiness often occurs when people are satisfied with their current life, that is, when they get more affection, friendship, money, power, and opportunities than they expect. When modern people are constantly pursuing various goals in life, because the psychological expectations are always far greater than the actual gains, unhappy feelings will follow.

It is often our own hands that kill our own happiness!

The movement of heaven and earth is eternal, and human life is only a short moment compared to it. We are fortunate to be born between the eternal heaven and the earth, do not waste time, we should cherish life, discover and enjoy the joy of life!

Know yourself, work according to your own ability, and live according to your own level.

Don't compare yourself to others. Don't pursue what you can't do.

Be optimistic and live happily.

It's not that there is no beauty in life, it's that there is a lack of eyes to find it.

As long as you are good at enlightening yourself, live an optimistic life, and learn to turn other people's criticism into praise, then you will not live a boring life.

Always smile at yourself.

Smile at life.

Smile at your friends.

In my ordinary life, I will make myself happy in the following ways:

3.Read a light-hearted book. An interesting ** or collection of essays that can give us a moment of fun in our spare time.

4.Chat with friends and make jokes. Chatting with close friends and making some jokes will make people feel relaxed and happy.

5.Go out for a walk. Going out for a weekend walk, enjoying the scenery, walking the cat, shopping, breathing fresh air, and seeing the outside world is also a good way to regulate your mood.

6.Do some light exercise. Like walking, cycling, swimming, etc., exercise can release endorphins, produce happy experiences, and improve mood.

7.Think of something good. In your free time, think about some beautiful things that make you happy, happy experiences in the past or things you want to do in the future, which can also improve your mood.

8.Rest well. Sometimes low mood is also due to physical fatigue, so giving yourself rest and making up for sleep can also improve your mood and make yourself rejuvenated and happy.

These are some of the small ways I make myself happy in my ordinary life, try to make one or two that suit you, which will definitely make people feel refreshed and in a good mood.

Ordinary life does not mean ordinary life, we must strive to live every day, live the ordinary life with taste, be positive and optimistic, accept all imperfections, look at the good side, learn to accept the ordinary reality, strive to find a beautiful existence, in the ordinary life, make yourself happy, have the following three opinions.

First, live a good ordinary life, only then will you have inner peace and tranquility, and you will have happiness and beauty!Everyone is rushing on the road of pursuing happiness and beauty, but we must stop from time to time in a hurry, give yourself a time to take a walk, to discover and feel the beauty of the world, to listen to your inner voice. Look at the maple leaf-decorated sky, how clear;Listen to the echo from the heart, how kind.

2. Doing something meaningful here is not the kind of thing we usually think of as doing something particularly great or worthy of praise from everyone. It's something that is valuable to oneself and can satisfy certain needs in one's heart. Just like a friend of mine, who obviously doesn't like photography, but one day told me that he now has to take a lot of photos every day, and he thinks every day is very interesting.

I've seen the ** he took, most of them are some scenery photos around him, such as flowers and trees, blue sky and white clouds. From a professional point of view, ** is not very good, but for him, taking pictures has made his life extra interesting, so taking pictures is a rewarding thing. I think that's enough, because it's really hard for us ordinary people to do something shocking, but it's good to do something stupid enough to make us happy.

Some people will say that they rotate every day, and their rare free time is used to rest, so how can they have the opportunity to do something meaningful? I'll come to that in the following point. 3. Learn to observe delicatelyAs mentioned above, many people will say that they are really busy and really don't have time, so how should they make life more interesting.

So I'm here to tell you one way, which is to learn to observe. The reason why children are so happy every day is not only because they don't have the troubles of warp socks, but also because their observations are more delicate, and they can find more beauty and fun that adults don't find, such as ants carrying food on the ground, butterflies resting on flowers, or a small flower growing in a brick crack, which can make them happy for a long time. It's just that, with age, this observation has slowly faded away.

What we have to do now is to regain this "tool", and it is very simple to do: for example, on the way to work, look at the flowers and plants, listen to the noise of children, or look at the scenery outside the window between work, you will find that these things that you have ignored in the past can make you find some fun in it.

My greatest happiness is that in November 2022, after ten years, my house in the eighth-tier town finally paid off the mortgage, the stone in my heart was put down, and it felt good to be debt-free and light.

In order to pay off the mortgage, but also to raise children, I have done any work, sweeping the mahjong parlor, doing part-time work in the supermarket, going to the small dining table to do part-time work, every job is to be able to take care of the children at the same time, but also to earn some pocket money, this road state travel, how much unwilling, how sad, I have never told outsiders, I know that others can't help anything.

Looking back on the past ten years, 24 to 34 years old, the best decade of my life, from nothing, to today, I am really content, I didn't seem to have time to stop and think, no time to find myself, all the way to be dragged forward, no time to look back, no time to be sad, this road is not an exaggeration to describe it.

In the past ten years, confusion, anxiety, hesitation, psychological pressure, somehow, I have survived in a daze, I have no regrets, but there are regrets.

It's a pity that I never got to know myself seriously and found myself. Sometimes, I always ask myself, what was going on before?Why didn't you improve yourself before?Why didn't you think about it before, why were you so stupid?

Of course, I know the answer, I don't have time.

I don't have time to look up, I don't have time to study, I don't have time to reflect, and the pressure of life makes me too late to think.

Now, I can finally catch my breath, and when I think about myself, I realize that I don't have the memory of my youth, and I don't have the strength I had before, but I'm still very happy, fortunately, I'm not old enough to move, fortunately, I found the problem in time, fortunately, I still have a chance.

In my ordinary life, I usually keep myself happy in a few ways:

2.Develop hobbies: Having your own hobbies can add fun to your life. I try to learn new skills such as drawing, writing, photography, etc., or participate in various activities such as hiking, yoga, dance, etc.

3.Social interaction: Staying in touch and interacting with friends and family can bring warmth and joy to life. Gather with them regularly to share each other's life experiences and support and encourage each other.

4.Pay attention to the people and things around us: Caring about the people and things around us can make us full of gratitude and respect for life. Trying to help others solve problems and contribute to the community can make us happy.

5.Gratitude and reflection: Develop the habit of gratitude and pay attention to the little things in life. At the same time, reflect regularly and review past experiences in order to better plan for the future.

6.Healthy lifestyle: Maintaining a healthy lifestyle, such as regular work and rest, reasonable diet, moderate exercise, etc., can improve the quality of life and make it easier for us to feel happy.

7.Set goals for yourself: Set short- and long-term goals for yourself, which can help maintain motivation and direction in life. In the process of achieving our goals, we will experience a sense of accomplishment and satisfaction.

8.Learn to let go: Learn to accept the imperfections and frustrations in your life, and know how to let go. This will help reduce stress and make it easier for us to stay happy.

Through these methods, I can remain happy and content in my ordinary life. Everyone's way of being happy may be different, the key is to find what works for you and stay optimistic and positive.

On the road of life, it is inevitable that there will be thorns, there will be annoyance and sorrow, life is short, why not let yourself catch more happiness and joy in front of you, do not be blinded by troubles, and live a happy life every day? So what can we do to make ourselves happy and happy every day?

First, to have a good attitude to self-excite yourself every day without worries and sorrows, happy, with a good attitude this is the key, if the attitude to life is not optimistic and positive enough, no matter how happy and happy things are for you are not any impact, there is no meaning, so to have a good attitude, then the attitude towards things is more positive and optimistic, then there is no difficulty in the lead lift can stop you from pursuing happiness.

Second, be good at venting your inner pressure and encounter grievances, you must learn to find the right way to vent, don't keep it in your heart, for a long time, it will only make yourself more reticent, and your attitude towards life is more negative. When you encounter something, you must take it seriously.

3. Learn to confide in everyone who has their own girlfriends and confidants, and when you encounter something that doesn't go well, you can confide in the people you trust, or you can give advice to others, listen to what others say, and think more about yourself, so that you can live every day easily. Fourth, learn to face bravely in the pursuit of happiness on the way to inevitably have setbacks and difficulties, encounter problems to face bravely, do not retreat, escape is not to solve any problems, when you have the courage to face all difficulties, you will find that in fact, these are just to hone some of their own experience, there is no big deal.

When I was a child, I lacked love, and it was easy not to accept myself, or to give up on myself and break the jar, or to work hard to be perfect and excellent, thinking that in this way I could get attention and love. If you always have a lot of doubts and rejections about yourself, it is recommended to read Debbie's "Accept the Imperfect Self" and do the exercises in the book carefully. Practice is far more important than understanding reason, and the difficult thing is practice, but we must adjust our emotional and behavioral reactions due to lack of love through practice.

On this point, you can watch "The Brain and Emotional Life". 2 Accept our resentment, resentment is because we want the love of our parents, they are the dearest people in my life, and there is nothing wrong with wanting their love. Be wary of your own guilt, some very good and kind children will have a strong sense of guilt because of their resentment and misbebehavior towards their parents, and this guilt will hurt yourself.

Find someone who is reliable and express your guilt; Or write it down alone, don't hold it in your heart. 3 The original intention of love and the act of love are not the same, try to think about it, is the love we have lacked really not contain a little love? Or is it loving but hurtful in behavior?

If you can find love, accept it, and face up to the hurts, then your heart can be truly softened. 4.The lack of love when I was a child has the most profound impact on intimate relationships.

If you find that your adult relationship experience is always problematic, it's important to stop and adjust yourself. Otherwise, all kinds of things in the relationship will bring new harm. If you want to invest in a new relationship, you can see "New Rules:".

How to make your crush fall in love with you", this book may not really allow you to find a sweetheart, but following most of the advice in this book will at least help you avoid a bad relationship.