What should I do if my hair is dull and rough?

Eat more nut-based foods.

Dry hair is not a lack of moisture.

Rather, it is because of the lack of three nutrients: glucose, protein and oil.

For many people, how to choose the right shampoo has always been a headache. For the many shampoo brands on the market, many people are constantly trying to choose shampoos, but few products are truly satisfying. First of all, the most important thing is to figure out the health of our hair and scalp, and figure out what function of shampoo our hair needs, and then we will choose the shampoo.

It is recommended to use Yunnan Baiyao Yangyuanqing Shampoo, the active ingredients of Yunnan Baiyao and the essence of Yunnan Baiyao Chinese medicine added to Yangyuanqing Shampoo can promote scalp microcirculation, which stems from the destruction of the scalp ecological environment, and is closely related to the health status of the whole body, and scalp health needs to be systematic, comprehensive and scientific management and maintenance.

1. Wash your hair frequently.

Wash your hair frequently, every 2 days. But washing your hair every day is not good, not only does it not protect your hair, but it may also cause damage to your hair. Because washing your hair too often will completely wash off the oil secreted by the sebaceous glands, so that the scalp and hair lose their natural protective film, which is not good for the health of the hair.

2. Exercise frequently.

Exercise can improve the blood supply to the hair, when exercising, the negative ions in the air can accelerate the metabolism of the scalp to a certain extent, reduce the production of dandruff, excessive fatigue, insomnia will lead to hair loss, and through exercise, it can effectively remove fatigue, relieve stress, improve sleep, and create a healthy mental environment for the hair.

3. Scalp massage.

Do some head massage or gently comb your hair with a wide tooth comb to relax your scalp after a hard day's work. Some professional brands of combs can have a calming and soothing effect, and are even effective for some hot boils, redness and swelling on the head.

4. Wash your hair with beer or white vinegar.

If you want to improve the problem of dry and frizzy hair, you can use beer to wash your hair regularly! Washing your hair with beer makes your hair softer and takes care of your roots. You can also add a little white vinegar to the water you wash your hair when you wash your hair.

Washing your hair with white vinegar can soften your hair. Add a little white vinegar to the water you wash every day to make frizzy hair soft and supple!

5. Supplement protein to deal with dry and frizzy hair.

When hair is deficient in protein, it can also be fluffy and frizzy. The loss of protein will make the hair lack nutrients, at this time, we can eat more meat, eggs and soy foods to supplement protein, so that the hair is no longer dry and frizzy and dull!

6. Leave-in conditioner.

Damaged hair is often dry and split ends, which can be improved by spraying or applying a sunscreen serum with a restorative essence to the ends of the hair. A leave-in conditioner can be used to coat hair with a protective veil and can be achieved with just one spray anytime, anywhere. Every time you wash your hair, you can also apply conditioner when your hair is dry.