What is the difference between doing aerobic exercise for a long time and doing anaerobic exercise f

Some people think that it is good to do aerobic exercise for a long time, but there are also some people who think that it is better to do anaerobic exercise for a long time.

First of all, aerobic exercise refers to some exercises carried out by our body under the condition of sufficient oxygen, exercise can make the body's energy get a good supply, the most important thing is the metabolism of fat, some common aerobic exercises are, swimming, riding a bicycle, or running (jogging) and so on, these are aerobic exercises, which can strengthen their own body, and can also enhance our lung energy and heart function.

If the exercise is more strenuous from the beginning, such as push-ups or weightlifting, aerobic metabolism, it can not meet the energy required by our body, at this time the sugar in the body will be produced by some anaerobic metabolism. It takes a lot of energy to satisfy the body. required during the exercise.

This is called anaerobic exercise, which is the difference between the two types of exercise, whether to choose aerobic exercise or to choose anaerobic exercise. If it is said that it is to do exercise, then you should choose aerobic exercise, so that it can be effective in this way, because like anaerobic exercise, he is not to burn fat, but anaerobic exercise can improve the ability of the body to work.

It can effectively shape the muscles, as well as the lines on our body, enhance the strength of the muscles, and give people a perfect body shape. Therefore, it is recommended to combine aerobic exercise and anaerobic exercise with each other, no matter which exercise method you choose, you must do it according to the load you can bear and grasp the amount of exercise.

The above is the difference between aerobic exercise and anaerobic exercise, it is best to combine the two exercises to do together, so that you can make your body more stylish, and you can also **.

Fitness, on the other hand, can be broadly divided into two types of training, namely aerobic training and strength training. Many friends may be curious, if only one type of training is carried out for a long time, what kind of changes will happen to the body? Let's take a look!

1. What happens if you only do strength training for a long time?

First of all, when we talk about long-term progress, we mean long-term and regular persistence, rather than three days of fishing and two days of drying nets. All in all, strength training, the purpose is to build muscle. For people who build muscle, strength training is something to stick to for a long time.

As muscles grow, our body's metabolic level also increases, and the calories consumed increase accordingly. In this way, while gaining muscle, we are slowly burning fat.

Friends who want to have vest lines, hips and abs should be obtained through strength training. And as you build muscles, you'll find that your strength grows. In the long run, we will become energetic, energetic, and more youthful and energetic.

Male friends will be more attractive, while female friends will have more beautiful figures. That's what long-term strength training has brought to us, and it's still very good.

2. What happens if you only do aerobic training for a long time?

Aerobic training, compared to strength training, is more conducive to fat loss. Because when we do aerobic training, the fat burning efficiency is very low, but only aerobic training for a long time will cause our body's metabolic level to decrease, and the speed of muscle breakdown will also be accelerated. In short, aerobic training will cause us to lose both fat and muscle, and after fat loss, if we don't do strength training, our muscles will not be noticeable, and we will not get the vest line and abdominal muscles.

Although we don't have nice muscles, long-term aerobic training will significantly improve our heart and lung fitness, making running easier and easier, and we no longer have to run for a few minutes to run out of breath. In addition to this, our physique will be well improved and we will also appear energetic. If you have friends who often accompany your girlfriend shopping, you should pay attention to it, you must do aerobic training frequently, so that you can maintain enough energy when shopping, which is more conducive to maintaining a good relationship with a couple!

Overall, strength training, as well as aerobic training, each has its own benefits. Although the final results of the two are not the same, one thing is the same, and that is that after a long period of exercise, you will be more energetic, and your body will be healthier, more energetic, and stay young. So, no matter which one you do, it's better than staying at home.

If you're young and don't have any energy, then be sure to get moving!

Conclusion: Now that we know the effects of cardio training or strength training for a long time, we should combine the two training methods, no matter what our purpose is. If we want to go to **, then we can focus on aerobic training, supplemented by strength training, on the contrary, if we want more beautiful muscles, then we can focus on strength training, supplemented by aerobic training.

In short, combine the two and you'll get the perfect body!

The main role of aerobic exercise is fitness, and the main role of anaerobic exercise is plasticity. Therefore, after a year of long-term aerobic exercise, the body is strong, and anaerobic is the effect of body shaping.

Aerobic exercise can fully digest the sugar in the body, burn body fat, and enhance and improve cardiopulmonary function. Anaerobic exercise is mostly load-intensive and instantaneous. After one year, aerobic exercise exercises physical fitness, and anaerobic exercise improves the figure.

The biggest difference is that people who do anaerobic exercise have particularly strong muscles, while those who do aerobic exercise will have a particularly well-proportioned body and be very tight and shapely.

The best way to do this is to eat less and be more active.

s control what you eat.

y But it is necessary to ensure that the basic needs are to participate in more exercise.

0 Especially after meals, it is necessary to pay attention to appropriate activities and need to be consistent.

0 Drink plenty of water and eat plenty of fruits and vegetables.

9 You can also eat Besunyen orlistat.

6 If you are interested, you can + Wei.

After 20-30 minutes of aerobic exercise, the proportion of sugar consumed is greater than that of fat, after which fat is consumed more than sugar. Anaerobic exercise, on the other hand, consumes glucose and liver sugar in the body to improve muscle strength, and in the same time, aerobic exercise consumes more calories.

Aerobic exercise refers to the physical exercise carried out by the human body with sufficient oxygen**. In layman's terms, it means that we don't need to hold our breath during the whole exercise, and we can breathe normally, which is characterized by low intensity, rhythm, and long duration.

Aerobic exercise requires a lot of air, which is a good exercise for the heart and lungs, and can enhance lung capacity and heart function. Common aerobic exercises include jogging, swimming, cycling, tai chi, etc.

Anaerobic exercise refers to the high-speed and vigorous exercise of the muscles in a state of "lack of oxygen". In layman's terms, it is the movement that cannot complete normal breathing according to a certain rhythm during the whole exercise. It is characterized by high intensity and short duration.

Anaerobic exercise builds muscles and increases endurance. Common anaerobic exercises include brisk running, sprint swimming, sprinting, strength training, planks, etc.

How to choose aerobic or anaerobic exercise:

The best way to improve fat burning efficiency and preserve muscle is to combine anaerobic exercise with aerobic exercise. In terms of the order, it should be anaerobic first and then aerobic, because the first 20-30 minutes of aerobic exercise burn fat is less effective.

Anaerobic exercise mainly consumes sugar rather than fat, so doing anaerobic before aerobic helps to consume sugar in the body first, so that the subsequent anaerobic exercise directly enters the fat-burning state, and no longer needs a transition time of 20-30 minutes.

The boundaries between aerobic and anaerobic exercise are not so absolute, and many times they alternate during exercise, such as long-distance running, which we often call aerobic exercise, but if it comes to the final sprint, the running bag becomes anaerobic exercise.

The same goes for swimming, which is aerobic for long distances, but anaerobic for the sprints. Generally speaking, aerobic or anaerobic exercise mainly depends on whether aerobic or anaerobic is dominant.

Aerobic exercise is characterized by a long period of medium and low intensity, generally continuing to exercise for 30 minutes, and the proportion of fat consumption will reach its peak, so the time of aerobic exercise is about 30 to 60 minutes.

Anaerobic exercise is characterized by high intensity and short duration, generally no more than 30 minutes in order to maintain the intensity. So, take resistance training as an example, once every 20-40 minutes (main training).

The above is to design the training yourself, and if it is a competitive sport, you need to consider the mutual constraints of intensity and time.

Common outdoor aerobic exercises include running, climbing, climbing, cycling, etc., while indoor aerobic exercise can be carried out using fitness equipment such as treadmills, elliptical machines, rowing machines, exercise bikes, and spinning bikes. Aerobic fitness is usually relatively low intensity, so it is recommended that each exercise time should be at least 30 minutes to burn calories more effectively and burn off excess fat. For anaerobic exercise, you can use skipping rope, dumbbells, kettlebells, barbells, kicking trainers, high-low pull trainers, comprehensive trainers, smith machines and other equipment.

Because anaerobic training consumes a lot of physical energy in a short period of time, it is recommended to control each training time within 10 minutes, and professionals can extend it appropriately.

There is a time to listen to exercise and anaerobic exercise, in addition to not moving immediately after eating, you can exercise anytime and anywhere, generally between half an hour and 1 hour, according to the size of your activity to set the time.

Aerobic exercise is generally kept for about half an hour to 40 minutes, and anaerobic exercise is controlled for about 20 minutes, so that fat can be fully burned.

Generally, until you sweat, you can reach the limit of the body on the day.

The benefits of long-term aerobic exercise to the body are undeniable. Yes, you can maintain a relatively slim figure for a long time; It can enhance cardiopulmonary function, increase lung capacity, and keep the heart strong and strong; It can increase the endurance of the muscles, such as being able to run longer and swim farther. However, the explosive power of the muscles will be weakened to a certain extent.

The purpose of aerobic exercise is to build cardiorespiratory endurance. As muscles contract, the heart contracts more often than usual, the amount of oxygen is increased, the number of breaths is higher than normal, and the lungs are more open.

When obesity progresses to a certain level, the likelihood of heart disease, high blood pressure and diabetes is greatly increased. Aerobic metabolic exercise coupled with proper dietary control, insisting on eating 80% full, walking 10,000 steps a day, can most effectively remove excess body fat and reduce weight.

You make people have a better body shape, the cardiopulmonary capacity is significantly enhanced, the internal functions of the body are significantly improved, and the whole person is more confident, more positive, cheerful and optimistic.

What will happen if you have been doing aerobic exercise, you must also protect yourself while exercising, many people will choose this exercise when you are **, it is possible to grow taller if you insist on exercising, and you should also pay attention to your breathing rate when exercising.

1. Excessive aerobic exercise harms the cardiovascular system

A normal heart produces about 5 litres of blood per minute at rest, but this number can rise by about 5-7 times during strenuous exercise to 25-35 litres per minute, which is a heavy load on the heart. Moderate training can build up the heart and lungs, but when high-intensity exercise lasts for 1-2 hours, the overworked heart will start to take damage. Excess blood volume can pull on the heart muscle, causing microscopic damage to heart muscle cells.

2. Increased stress hormones

A long-term increase in corticosteroid (meaning that the body is under chronic stress) can lead to all sorts of bad effects: increased blood pressure, increased blood sugar, decreased immunity, loss of muscle tissue, all of which are reactions to constant and excessive stress in the body.

The cortex accumulated in the hair is a reflection of the body's chronic stress over the past few months. The higher the cortex in a runner's hair, it may mean that their body is under more stress.

3. Aerobic exercise and overall mortality

Scholars have found that moderate exercise can significantly reduce overall mortality. But people who run more than 20 miles (about 32 kilometers) a week don't get the health benefits of running. People who run for hours a week seem to benefit the most, and longer periods of exercise don't make people healthier.

1. Promote metabolism

Aerobic exercise allows the human muscles to gain ten times higher than usual'oxygen, thereby promoting the body's metabolism, reducing the body's carcinogenic factors and atrogens, increasing vitality, relieving stress, and relaxing the body and mind.

2. Slow down aging

Significantly improve the function of the cerebral cortex and cardiopulmonary system, keep the nervous system full of vitality, and increase the number of anti-aging substances in the body, and delay the aging and degeneration of the physiological functions of muscles, heart and other organs.

3. Burn fat

Aerobic exercise, which is easy to follow and easy to stick to, can help the body to be in an "aerobic" state, so as to really burn more body fat. If you combine aerobic exercise with reasonable arrangement of food, not only can you succeed, but also your weight will not be annoying!

4. Refresh your mind

Aerobic exercise is the bosom friend of mental workers, when you feel brain fatigue, go outside for running, can restore the function of the brain to 58%, and if you do not exercise and choose to take medicine, the brain function can only recover to 40-50%.

5. Be in a good mood

Aerobic exercise is a quick way to regain your energy, and when you're very tired, joining an exciting group of healthy people will help you feel full and relaxed.