Serious lack of qi and blood, can t be cured, what should I do?

Three kinds of nourishing qi and blood porridge have miraculous effects in regulating qi and blood! In addition, it is recommended to drink two bags of Defu's solid snow and tea a day to help replenish blood, so that women are full of blood and stay away from anemia.

1.Red dates, longan, and black rice porridge.

The ingredients are very simple, as the name suggests, you need to prepare red dates, longan, and black rice, as well as the right amount of rock sugar to suit your taste. After all these ingredients are processed, the black rice is first put in a pot, and after it is boiled, then add red dates and longan, and after boiling for ten minutes, it is ready to eat. Before eating, you can add an appropriate amount of rock sugar according to your taste.

If people who are weak drink this porridge, it can have a good nourishing effect and can nourish qi and blood.

2.Pumpkin millet porridge.

Prepare millet and pumpkin puree, as well as an appropriate amount of rock sugar. Soak the millet in water for an hour, then put it in a pot, add an appropriate amount of water, bring to a boil over high heat, then switch to low heat and cook for an hour. Finally, add the pumpkin puree and cook for about ten minutes, and when the millet and pumpkin puree have been completely mixed, you can drink the delicious pumpkin millet porridge.

Pumpkin can clear away heat and detoxify, replenish the middle and nourish the qi, millet can also alleviate the symptoms of weakness, if the two are matched together, it has great benefits for people with qi and blood loss and weak physique, and can nourish qi and nourish blood.

3.Angelica red date porridge.

Red dates and angelica are very easy to find ingredients, and everyone should prepare an appropriate amount of japonica rice and sugar. Soak the angelica in warm water for a while, add an appropriate amount of water, and after boiling for a while, remove the residue to leave the juice of the torment, add an appropriate amount of water, put the japonica rice, red dates and white sugar into it, and fry it over slow heat until it is cooked into porridge. It can alleviate the symptoms of insufficient qi and blood, and can nourish qi and nourish blood.

For women, this porridge product works better because it also relieves the symptoms of menstrual irregularities.

What has happened to you? Is it that the strength is not the same or the thinking is wrong? There's always a way.

What should I do if I don't have enough qi and blood? You can drink Wuhong soup, women need to be raised inside to be beautiful outside, lack of qi and blood will reduce memory, in such a situation, you can drink Wuhong soup, including red dates, wolfberries, brown sugar, red beans, Ejiao.

Lack of qi and blood, irregular menstruation, hair loss, snoring, excessive nocturia, regulation through diet, eating ginger.

Today, I will share with you an action, insist on doing it, which can help replenish qi and blood, which is good for physical health.

If you want to regulate the lack of qi and blood, you can use the method of food supplement to achieve the effect.

If the qi and blood are insufficient, I often drink 1 mutton soup to replenish yang qi, replenish qi and blood, and the hands and feet are warm and not cold.

People with insufficient qi and blood look old, 2 flavors of medicinal herbs and 1 pot of tea, replenish qi and blood, and have a ruddy and youthful complexion!

Wang Rongyu - Beijing First Hospital of Integrated Traditional Chinese and Western Medicine - Department of Obstetrics and Gynecology - Chief Physician, How to regulate the lack of qi and blood?

How to deal with a girl's lack of qi and blood? Take red dates, five longan, angelica, a little salvia, boil red dates and longan in boiling water for five minutes, turn off the heat and add angelica, salvia, and simmer for 20 minutes.

What are the signs of lack of qi and blood? How to recuperate?

A woman's body is yin, and she often has a lack of qi and blood, and her body is weak and weak, especially in the days of menstruation, how to make up for a woman's lack of qi and blood. Eat more vitamin-rich foods Studies have found that insufficient vitamin intake, especially vitamin B6 and vitamin B12 deficiencies, are prone to agitation, headaches, irritability, and irritability.

Proper supplementation of a certain amount of vitamins in the diet can help a woman's mental regulation.

Choose grains such as whole-wheat bread, cereal, and tortillas, as well as fruits and vegetables such as oranges, apples, strawberries, spinach, lettuce, broccoli, bok choy, and tomatoes, which also contain a lot of vitamins. Eat more calcium-rich foods Calcium has the effect of inhibiting the excitation of cranial nerves, and when there is not enough calcium in the brain, it will be emotionally disturbed and easily excited. Consuming calcium-rich foods can help people maintain emotional stability, and calcium can strengthen teeth and bones and prevent osteoporosis.

Calcium-based foods are mainly such as milk, bone broth, various legumes and soy products.

It is important to note that soybeans contain isoflavones, which are estrogen-like substances that can make up for the lack of estrogen in women in addition to calcium supplementation.

Drinking 500 ml of soy milk or eating more than 100 grams of soy products every day has a good regulatory effect on the endocrine system. Eat plenty of iron-rich foods.

Lack of qi and blood, irregular menstruation, hair loss, snoring, excessive nocturia, regulation through diet, eating ginger.

You can try Qishen Ginseng Blood Tonifying Oral Liquid, which has a fast effect and is easy to take, ** not high. It is very suitable for people with irregular menstruation, deficiency of qi and blood, and low immunity.

The vast majority of women have symptoms of blood deficiency, such as dizziness, dizziness, dull complexion, insomnia, dreams, menstrual irregularities, etc., and people with blood deficiency are often thin and weak, and their physical fitness is poor.

Eat more jujubes, pig's trotters and other foods that replenish qi deficiency. This type of food can be eaten in moderation and in large quantities, which is good for people with qi deficiency. When stewing pig's trotters, you can put some jujubes, and the effect of replenishing qi deficiency is better.

Black chicken has a good effect on blood deficiency. People with blood deficiency can eat black chicken in moderation, and it is better to eat it with angelica. The amino acid content of black chicken is higher than that of ordinary chicken, and the iron content is also much higher than that of ordinary chicken, so black chicken is a good product to replenish fatigue and nourish the body.

Precautions: Eat less oranges, raw radish, pepper and other foods, and try to avoid or reduce smoking and drinking. Foods such as oranges and raw radishes are not beneficial to the human body, and tobacco and alcohol are more damaging to the human body.

Lack of qi and blood, irregular menstruation, hair loss, snoring, excessive nocturia, regulation through diet, eating ginger.

Today I will share with you 1 set of hand rubbing exercises, insist on doing it, which can replenish qi and blood to the body and relieve physical discomfort.

Lack of qi and blood, irregular menstruation, hair loss, snoring, excessive nocturia, regulation through diet, eating ginger.

It is recommended to try TCM**.

Lack of qi and blood, irregular menstruation, hair loss, snoring, excessive nocturia, regulation through diet, eating ginger.

Sufficient qi and blood is the standard of human health, and traditional Chinese medicine believes that long-term lack of qi and blood will cause the function of the viscera to decline rapidly, and the ability to resist diseases will also be weakened. So today, let's talk about how to use [pork liver] to replenish blood. Pork liver is a good blood tonic and contains 3 times more iron than pork.

People with iron deficiency anemia should eat more. However, simply eating pork liver has limited blood tonic effect. Today Hong Mei teaches the University.