In winter, I am afraid of cold, my hands and feet are cold, and my lips are purple. Sensitivity to h

It is a weak body, and it is necessary to strengthen the physique.

Judging from the performance, it should belong to the symptoms of yin and yang deficiency. First, cold hands and feet in winter belong to the end of yang energy that cannot be warm; Second, the hands and feet are hot and sweaty in summer, which is a typical manifestation of yin deficiency.

Physically, you belong to the kind of yin and yang.

Suggestion: Use walnuts, chestnuts, yams, jujubes, black rice, black beans, barley, rice, etc. to boil porridge, take it hot every morning, and slowly condition, there will be significant changes in about 20 days.

Peaceful physique is the healthiest physique, to you to meet the kind of physique people who meet together are very slow to recuperate, and the effect is not very good, but you belong to the kind of yang deficiency, generally speaking, the body is relatively cold, usually and after three o'clock in the afternoon, it is best not to eat raw and cold food.

Hello, I'm studying medicine. Your physique is called "Yin Deficiency and Fire Prosperous Physique", and there are many thin people, and other body types are also seen. Among them, "yin deficiency" is the root cause, and "fire and prosperity" are the problems of your various diseases.

One of my high school classmates is like this, his hands are cold, he is really an angel with broken wings in his last life- If you have to insist on taking Chinese medicine, it is better for the doctor to prescribe it in person, so I won't say more. Note that the food aspect is more important, don't eat too much meat, in addition to paying attention to keeping warm in winter, you must eat some radish every day or two, the kind of aeration. Because in winter, yang energy (here you can understand heat) in order to protect the body is going to the body, resulting in many people will have constipation, so the ancestors told us!

Eat radish in winter and ginger in summer, no need for a doctor to prescribe medicine! "And your constitution is destined to make you constipated and overheating more severe than others in winter, so remember to eat turnips!

And if you are afraid of heat in summer, you should eat ginger well! In this way, the excess yang energy in your body can be expelled through the open pores, making you feel better. Autumn and other dry seasons are like putting rock sugar white fungus soup, you are even more indispensable!

A good way to moisturize yin and dryness! Dreaming is still caused by your excessive yang energy, and at night is when yin energy is strong, your body should also have more yin and less yang to ensure that you feel peaceful and sleep peacefully. And your yang energy is too strong to disrupt all this, of course, sleep will not be much better.

Here I have an emergency method: lavender essential oil helps sleep, just sprinkle two drops on the pillow, I use this method when I am stressed in the college entrance examination, it works very well!

So far, all your problems have been solved, and finally I wish you good health o(o

Sweating hands is different from sweating in other parts of the body.

Other parts sweat because of the heat, and the hotter you get, the more you sweat.

Sweaty palms are related to physical fitness, endocrine and so on.

For people in good health, even if they sweat profusely, their palms should be dry.

And people who often sweat their hands often have no sweat on their bodies, but their palms are full of cold sweat and feel cold. Some people get sweatier and sweatier their hands get the more they go in winter.

Sweaty palms are a sign of a weak constitution, so if you are also afraid of cold and your hands and feet are cold in winter, you should be right.

Eat more warm foods to regulate the body, but also strengthen exercise, the purpose is to speed up blood circulation and promote metabolism, should have a good effect.

The body is cold, the manifestation of physical weakness, pay attention to exercise and diet, and you can slowly recuperate.

I suggest that you still go to a professional Chinese medicine doctor, qi deficiency and spleen deficiency are not diseases, but the diseases caused by a long time should not be underestimated.

Cold hands and feet belong to a kind of kidney deficiency, sweating in winter is generally sweating (that is, cold), the cold in the body is more heavy, the normal ** is breathing, but also can regulate the temperature in the body, and can excrete some toxins in the body through the pores, because your ** is not very good, so it loses a detoxification channel, so you can only excrete the toxins through urine and urine, breathing, it is recommended that you still go to see a Chinese medicine, ** during the period will be more uncomfortable, but can be mediated from the inside out, You can also make soup at home to make up for it to get rid of the cold in your body.

Work pressure is high, and often staying up late to eat some spicy food can lead to fireMany people feel very troubled by the fire, but what to eat to clear heat and detoxify is a question that many people want to know.

Hello, I am afraid of cold and my hands and feet are cold, which is mainly due to the decrease in temperature in nature, the lack of yang energy, and the body's own yang energy will also be insufficient, and the body will appear to be weak. In addition, because of the cold weather, the human body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in hands and feet always feeling cold Suggestions: 1 Soak American ginseng in water to drink; 2 Eating sesame seeds, peanuts, etc., which are rich in vitamin E and a variety of nutrients, can help the absorption of vitamin B and strengthen the ability of nerves to fight cold.

Vitamin E also has the effect of dilating blood vessels, which can strengthen blood circulation in the extremities of the limbs; 3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation. It is recommended to soak your feet in hot water at all times, which can not only warm the body, but also soothe tired nerves. Pay attention to appropriate physical activity in your daily life.

Problem analysis: Hello, your condition may be a possibility of kidney yang deficiency in a cold constitution, in fact, kidney deficiency and blood deficiency and qi deficiency are similar symptoms, mostly caused by the root cause of kidney deficiency.

Suggestions: It is recommended to eat more fish, eggs, beans and vegetables to strengthen nutrition in a balanced manner, and at the same time strengthen exercise, and you can also eat some astragalus shengmai drink to improve your resistance symptomatically.