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It's nothing, get up early, it's better to have the habit of morning exercise.
Eat three meals a day on time, don't eat more, don't eat less.
Wander more and see the world. Develop a calm mindset.
That's it. In fact, you have to adapt slowly to work, and the key depends on your personal adaptability.
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Keep a normal heart.
Calm and patient with everything.
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Do more exercise, eat nutritious, and have a good mood.
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Exercise frequently, be in a stable mood, cheerful, optimistic, and have a regular life, go to bed early and get up early! You can't mess with the rules. You can also take preventive medicine during the flu period. In short, be physically and psychologically normal!
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I don't know anything else, it looks like it's going to have diarrhea.
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The most important thing is to be happy.
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Eat a balanced diet, be optimistic, and live a happy life.
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Drink porridge and milk.
Soy milk oatmeal.
can be nutritious.
And lightly diluted appetizer.
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The original ecological health regimen comes from nature.
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Exercise in moderation and eat a healthy diet.
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Exercise more on weekdays and take more walks after meals.
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Hello this friend. You ask this question, I think, there must be something bothering you. My mother was a psychiatrist, and probably from the time I was born, my mother educated me about this.
Eat and drink to your heart's content. Sleep incense works great!!
I hope you can ponder this sentence I gave you!! This is a healthy life, and I hope you can always be healthy.
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Healthy life refers to the habitual behavior that is beneficial to health, which is manifested in a regular life, no bad habits, and attention to personal, environmental and dietary hygiene.
Stress science, not superstition, pay attention to health care, seek medical attention in a timely manner when sick, and actively participate in beneficial health sports and social activities.
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Moderate exercise, reasonable diet, adequate sleep, and a positive and optimistic attitude.
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Scientific life, regular life, healthy diet.
Doing hygiene is doing exercise, hygiene is only for food and housing safety, exercise is to strengthen the body, and only when there is safety can you do sports.
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