How do you eat fresh enoki mushrooms? How to make fresh enoki mushrooms delicious

Stir-fried pork with enoki mushrooms.

Therapeutic effect: antibacterial and anti-inflammatory, blood nourishing and beauty.

Nutritional value: protein, carbohydrates, crude fiber, zinc, potassium.

Suitable for people: suitable for patients with liver disease, gastrointestinal inflammation, weak constitution, fatigue, intestinal dryness and constipation.

Contraindications: Patients with cholecystitis and gallstones eat less.

Required Materials: Enoki mushrooms, pork, eggs, consommé, ginger, salt, wine, starch, sesame oil.

Method. 1. Wash the enoki mushrooms and set aside, and take the egg whites from the eggs for later use; Shred the pork, put it in a bowl, add egg white, salt, wine and starch and mix well.

2. Heat the oil in the pot, make the meat silky and cooked, cut the ginger into shreds and fry in the pot until fragrant, then add a little clear soup to adjust the taste.

3. Pour in enoki mushrooms and stir well, drizzle with sesame oil.

Efficacy and function.

Enoki mushroom has the effects of tonifying the liver, benefiting the stomach, benefiting the liver, anti-cancer, anti-tumor, antibacterial and anti-inflammatory. Pork has the functions of replenishing weakness and strengthening the body, nourishing yin and moisturizing dryness, and enriching the skin and skin. Egg whiteEgg white can not only make **white, but also make **delicate, and also has the effect of clearing heat and detoxifying and enhancing immune function.

This dish has a therapeutic effect on gastrointestinal tract inflammation, ulcers, tumors and other diseases, and eating more has a beauty effect. This recipe can clear away heat and detoxify, and it can also beautify and nourish the skin, which is good for improving physical fitness, and can also have the effect of moisturizing yin and dryness, which is very suitable for autumn consumption, so you might as well try it.

Method 1: Hand spike.

Ingredients: enoki mushroom; 150 g cooking wine; Appropriate amount of water; a pinch of sugar; Light soy sauce in moderation; Appropriate amount of green onions; Ginger to taste: vinegar to taste.

Method: 1. Blanch enoki mushrooms in advance.

2. Heat the oil, add the green onion and ginger slices and stir-fry until fragrant.

3. Then add cooking wine, light soy sauce, sugar and water to taste.

4. Simmer the blanched enoki mushrooms for a while, spray a little vinegar, and the soup can be taken out of the pot.

Our consumption of this dish can inhibit the rise of blood lipids, help us lower cholesterol, prevent cardiovascular disease and potato disease, and promote metabolism and nutrient absorption.

Method 2: Ingredients: 500 grams of fresh enoki mushrooms, 1 tablespoon of oyster sauce, 1 tablespoon of Shao wine, 30 grams of shredded green onions, shredded ginger and garlic slices, salt, starch and appropriate amount of chicken powder. Calling the Hood.

Method: 1. Wash the enoki mushrooms, cut them off, put them in boiling water and blanch them thoroughly, take them out and squeeze out the water.

2. Heat the oil in the pan, heat the oil, add shredded green onions, shredded ginger, garlic slices and oyster sauce in turn, stir-fry the fragrance, cook in Shao wine, add chicken powder and an appropriate amount of water, then add enoki mushrooms and salt, boil, wait for enoki mushrooms to be fully ripe, hook in water starch.

Edible enoki mushroom can resist fatigue very well, and has the effects of antibacterial and anti-inflammatory, removing heavy metal salts, and anti-tumor. Regular consumption of enoki mushrooms is very helpful for the growth and development of our brain and body.