Football Teaching How to get familiar with the ball, how to practice football, get familiar with the

Hello, dear is very happy to serve you to understand footballFirst of all, you have a basic understanding of football, and understand the basic characteristics of football, which is conducive to better familiarity with football. 2. Learn the basic kicking method 1. Kick the upper part of the ball, which is conducive to the landing of the ball in the air. For a ball in the air that is not high, you can kick the upper part of it with your foot.

2. Passing, which can usually kick the boccia, is conducive to the accurate passing of the ball to teammates. At this point, you should kick the ball in the middle or a little above the middle. 3. If you want to kick the ball into the air, you have to kick it to the lower part (bottom) of the ball.

Usually when the shot is cracked, if you want to kick the ball a little off, you just want to fly up, making it more difficult for the goalkeeper to keep the ball, and you can kick it to the lower part of the ball. Depending on the form, different kicks are taken. 4. You can find a friend to practice with you, play football alone, and be a goalkeeper alone.

Targeted exercises. 3. Endurance training 1, speed endurance: mainly 200m run, each group runs with 60% 70% strength, and each group waits for the heart rate to recover to 18 20 times 10 seconds late oak in the next 200m run, a total of 5 groups.

2. Physical endurance: 3000m run. (The passing grade of our 12-minute soccer major) is a weekly exercise between speed endurance and physical endurance.

I won't talk much about the basics like juggling the ball, I'll talk about something else.

Familiarize yourself with the nature of the ball and how to control it with your feet.

In football, most of the technical movements of players are to contact the ball with their feet, so the coordination of hips, knees and ankles is crucial for football players. Regular practice of ball control in daily training can not only improve the coordination ability of the three, but also has a very important help to familiarize yourself with the ball.

In the football game, in addition to the use of the overall cooperation to tear apart the opponent's defensive system, the use of personal skills to pass, the formation of a local breakthrough is essential, football in a variety of methods, but to sum up is nothing more than through the speed or change of direction two methods to pass, especially those who do not have a speed advantage of friends best use good technology to change the direction of the ball, so as to shake off the opponent's center of gravity to form a breakthrough. In the following, I will introduce to you how to smash the ball inside, hoping to help friends who like football.

When the ball passes over the defender's body, use the smash foot as a supporting foot, vigorously land on the ground, and quickly move the ball from the side of the ball to the defender's body and move the ball forward from the side of the ball past the defender's body.

When practicing smashing the ball, you need to pay attention to not reducing the speed of dribbling when you are close to the letting go, the frequency of touching the ball with your feet should be fast, the ankle joint should be the main when smashing the ball, the technical movements of smashing the ball, changing direction, and passing the defenders should be fast and coordinated in one go, and you should pay attention to the comprehensive practice of the left and right feet when practicing. Defenders should gradually increase the intensity of their defense.

If you have time, you can practice going around the pile.

Of course, it is some basic training such as juggling the ball and ball control every day, and only in this way can you practice the ball well. Basic training is important.

First of all, play Pro Evolution Soccer to familiarize yourself with tactics and some of the rules, secondly, go to the pitch often to practice basic skills, and thirdly, ask others for advice It is easy to make buddies on the pitch.

Soccer novices practice ball teaching for 20 minutes a day, which is very simple and practical.

After reading the subject's description, he automatically made up his brain.,The subject can enter the academy team as such a new novice.,Presumably it's a superhuman talent.。

Assuming that the subject's situation is as follows: juggling the ball less than 10, the big foot can drive 25 meters, 50 meters in 7 seconds, the balance and coordination are average, the physical fitness is good, the ball sense is poor, and the experience is less. The position is in central midfield.

This kind of condition is called a good seedling when it is placed under the age of fourteen, and it is called a good seedling when it is put on a first-year student. From the perspective of 14 days of temporary cramming, there is actually not much that can be done... A few things can be done as follows:

1. Practice big feet. For defenders in the amateur field, a domineering big foot can make you stand out from the novice group, and a big foot ball flying out two centimeters in front of the opponent's eyebrows can not only deter the opposing striker, but also provide an opportunity for your own attack. Two people practice, passing and receiving the ball with each other's big feet.

It is the basic skills and the basic strength of the legs.

2. Shoot the wall. If there is such a wall, you can shoot wildly without worrying about the ball hitting the glass pedestrian, then shoot as much as you want, you can stop and shoot again after the ball bounces back, or you can shoot directly at the ball, but make sure that the ball can't be found after it flies at this time. This is a very practical home remedies, a big killer for practicing the sense of ball.

Nerve responses, the body's ability to adjust instantaneously, spatial prediction, and so on can be exercised.

3. The first consciousness of passing. For novices, awareness is very difficult, and it is necessary to accumulate a lot of experience and cast it into the conditioning system in order to complete the choice of how to handle the ball at that moment. Since it is a novice angle, keep in mind one point, pass when you get the ball, don't think about dribbling, even if no one in front of you is pressing, don't take two steps and then pass, because when the novice takes a step forward, he often can't control the advance of the ball and is instantly counter-robbed by the opponent's speed beast, if you have time to observe, pass to the vacant position or the player with good skills on your side, if someone is forced to raise your head, you will kick in the direction of the two wing-backs.

If you are not careful, you can get a large empty internal cutting knife, which will show that you have a great sense of the big picture and vision.

4. Defense. It's basically a matter of experience and physicality, and what a novice can do is to stand between the opposing player and their own goal, and don't take their feet lightly. Don't try to make offsides, usually the team that wants to make offsides in the amateur field will be exposed.

5. Physical fitness. If you can bring this up in a short period of time, it is also a great advantage, and you can make up for the lack of technical ability with running.

In the long run, one is the basic skills, juggling the ball, shooting the wall, and passing and receiving the ball. One is awareness and experience, it depends on playing more games, there are no shortcuts. There's so much to go into when you have time.

When the students first came into contact with football, they didn't know how to play, they didn't know anything about the specific rules, and they didn't know anything about safety, so I started teaching from the most basic practice, and the students were very interested, and after a few weeks, the students also learned about football and the rules, and I began to let them exercise the awareness of team cooperation, let them know the strength of the group, the importance of team cooperation. However, when the game started, it was not as simple as I imagined, they were all robbing themselves, and they didn't know what team spirit was, which made them waste a lot of physical energy on the football field, and there were a lot of unnecessary runs, and in the end, the students were sweating profusely, but they didn't really understand the beauty and fun of football. The approach I take is to correct problems when they encounter them during the competition, tell them the right thing to do, break their bad habits, and get them on the right track.

After a few games, the students have improved a lot, they know how to pass the ball to each other, how to switch between attack and defense, how to find open positions, how to dribble, how to pass, etc. I am very happy to see this, my efforts are not in vain, after all, I can let the students play football on the playground, which is what I want to see, they all have their own ideas, they are constantly developing, digging, and very innovative, maybe this is the genius of the children.