After eating a bottle of vitamin E, can I continue to eat it?

It is recommended not to take it for more than 1 month at a time, and it is also recommended not to overdose。Vitamin E capsules are fat-soluble vitamins, which are metabolized and eliminated slowly in the body, and if taken for a long time, they are prone to accumulation poisoning. If it is not vitamin E deficiency, it is recommended to take it only as a health supplement.

Because it is a fat-soluble vitamin, that is to say, when eating this vitamin, it must be eaten with oils to ensure the effect, so it is recommended to eat it during meals, which means that the effect will be better when used with meals, of course, it can also be taken after eating.

If you want to use it to remove freckle or fight aging, or use it to fight aging, then in this case, you can try to use it internally and externally, so as to ensure that the use effect is more ideal, and take it once a day at noon or at night after eating.

If you want to be able to use natural vitamin E to meet your needs, then you must pay attention to the frequency of taking it when eating, and remember to take it at the same time, if necessary, it is recommended to take it internally and externally.

Vitamins can reduce the oxidation of vitamin A and polyunsaturated fatty acids, control cell oxidation, promote wound healing, and inhibit sunburn reaction and cancer. Vitamin E, also known as tocopherol, has been found in animal experiments to delay the process of gonadal atrophy and play an anti-aging role. At the same time, vitamin E has antioxidant properties, which can scavenge free radicals and improve elasticity.

Vitamin E can also lower cholesterol, remove waste from the body, and prevent cataracts. Japanese scholars have found that vitamin E plays an important role in anti-aging. This is because vitamin E is able to destroy the chemical activity of free radicals, thereby inhibiting aging.

Vitamin E also has the effect of preventing lipofuscin from becoming stasified in ** and has the effect of reducing wrinkles. In general, vitamin E and vitamin C can be used in combination to enhance their effects. Vitamin E is fat-soluble, and if it is taken for a long time beyond the safe amount, it will lead to phlebitis, pulmonary embolism, blood fat and other high levels***, so it should be taken with caution.

Foods rich in vitamin E are widely distributed and are abundant in cereals, wheat germ, cottonseed oil, pumpkin, green leafy vegetables, egg yolks, nuts, meat and dairy products. Buckwheat, cabbage, bananas, bean sprouts, animal liver, etc. are rich in vitamin E. Peanuts are rich in vitamin E, but it is difficult for people to get enough amounts of vitamin E from these foods.

All cereals are rich in vitamin E, especially in the germ of seeds. Corn, wheat germ oil, soybean oil, sesame seeds, sunflower oil, rapeseed oil, peanut oil and cottonseed oil are also rich in vitamin E. Fresh vegetables and fruits, dairy products, eggs, millet, oats, etc., are foods rich in vitamins, including vitamin C, B vitamins and vitamin E.

Certain dried fruits are rich in vitamin E, such as melon seeds, sunflower seeds, walnuts, almonds, and coix rice. Sesame oil, especially small grinding sesame oil, is rich in vitamin E and unsaturated fatty acids, which can reduce the deposition of cholesterol in blood vessels. Sesame oil does not contain harmful ingredients to the human body, but is particularly rich in vitamin E and relatively rich in linoleic acid.

Grape seed oil is also rich in vitamin E, and a tablespoon of grape seed oil is equivalent to all the vitamin E that a person needs in a day. Palm oil is rich in vitamins E and A. Pears in fruits are rich in vitamin E, which can protect against sun exposure.

It is worth mentioning that brown rice contains twice as much vitamin E as polished rice. Cereal bran is rich in vitamin B and vitamin E. Experience has proved that the consumption of grain bran has a good therapeutic effect on bronchitis, low blood pressure, anemia, headache, shoulder and arm soreness, eczema, gastrointestinal diseases, constipation, hypertension, obesity, etc.

In addition, beans, spinach, eggs, cabbage, etc. are rich in vitamin E. Vitamin C, vitamin E, etc., contained in green tea. It is a relatively easy way to obtain vitamin E from food, but the vitamin E in some foods is not easily absorbed by the body, so it is necessary to supplement vitamin E other than food and take vitamin E tablets according to the doctor's instructions.