Can vitamins and milk be eaten together

Soybean paddle and milk are all a kind of high-nutrient ingredients that everyone knows better, with a lot of protein and calcium and potassium and magnesium these nutrients, often eaten to the human body is very good, but some people feel that two kinds of high-nutrition drinks can not be eaten separately, otherwise it is very easy to cause the consumption of nutrients, and even continue to cause the human body to find abnormalities, so let's take a look at the bean paddle and milk can be eaten together?

First, can you eat bean paddles and milk together? Yes. Whether it is milk or soybean paddle, it has a variety of protein, in addition, milk also has a variety of calcium, the calcium in the bean paddle is relatively small, potassium, magnesium content is higher; There are also many components of vitamin D in milk, but this kind of nutrient is not found in soybean paddles; There are more vitamins E and vitamin K in soybean paddles, and less such vitamins in milk; There is no dietary fiber in milk, and there is a lot of soluble chemical fiber in soybean paddles; Milk contains a small amount of saturated fatty acids and cholesterol, while soybean paddles are made up of a small amount of unsaturated fat and stigmasterol, which can reduce cholesterol digestion and absorption; There is also soybean lecithin in soybean paddles that can reduce the outflow of calcium in menopausal women, and whey protein and vitamin D in cow's milk can promote the digestion and absorption of calcium.

Second, there are rumors that cow's milk should not be drunk with soybean paddles, because the "protease retarder" in soybean paddles will block the digestion and absorption of protein in milk. The objective fact is that if it goes through cooking, production and processing, the protease retarder in soybeans will be mostly degraded, and the key is the heating time of the soybean paddle, which is best to boil and then heat for 8 minutes to ensure that the damage rate of the protease retarder is more than 90%. The protease retarder in the soybean paddle is degraded by heating, and it is not easy to prevent the digestion and absorption of protein in milk.

Can you eat bean paddles and cow's milk together? The nutrients in soybean paddles and cow's milk are different, and they can even be said to complement each other, so it is not easy to be consumed due to accumulation, and naturally both have a variety of proteins, but there is no need to worry too much. The copper content in the soybean paddle is very high, and the milk is also high in calcium.

Therefore, when the soybean paddle is mixed with milk, it can not only create a taste that is very easy to be accepted by others, but also replenish the sulfur carbohydrates, calcium, and fat-soluble vitamins in the milk.

You can take vitamin tablets while drinking milk. Vitamins are a class of organic compounds that are necessary for the maintenance of good health. This kind of substance can neither be the raw material that constitutes the body's tissues nor the ** of energy in the body, but a class of regulatory substances that play an important role in the metabolism of substances.

Vitamin is an extremely delicate water-soluble vitamin, its nature is very unstable, and it is easy to be destroyed by oxidation if you are not careful. Vitamins cannot be synthesized in the human body and must be supplied by eating, so you must be cautious when eating and cooking daily.

Vitamins are afraid of water, heat, light, oxygen and smoke, so soaking in water, heating and cooking, or placing them in front of the store for direct sunlight will greatly damage the vitamins.

Milk and vitamin C are both nutrients that have many benefits for the body, and the two complement each other and promote each other, so milk and vitamin C can be eaten together.

Cause analysis. There are also essential minerals such as calcium in milk, and the absorption of these minerals is inseparable from the participation of vitamin C. In addition, the combination of milk and vitamin C can repair the nervous system and make sleep quality better.

Initiatives are proposed. Although milk and vitamin C can be eaten together, it is still recommended to drink before and after meals, so as to avoid too much nutrients ingested at one time and the stomach and intestines cannot be absorbed in time and diarrhea occurs.

No.

Vitamin C in multivitamins is acidic and highly reducing, and is easily oxidized. Milk is rich in vitamin B2 with certain oxidizing properties, if taken at the same time, vitamin C is easy to be oxidized by vitamin B2, and vitamin B2 is reduced, both at the same time lose their effect, can not achieve the purpose of vitamin supplementation.

Milk and multivitamins should not be taken at the same time and should be taken separately.

Milk is rich in protein, and protein has a great impact on the absorption and utilization of some vitamins.

Hello, yes, milk itself contains protein and calcium, adding vitamin B will promote the body's absorption of milk, and secondly, the effect of vitamin B is to help the body use energy, and is necessary for the metabolism of carbohydrates, proteins and fats.

Suggestion: Milk itself contains B2You can't drink vitamin C, because the vitamin B2 in milk will react with vitamin C in the human body, so there will be no nutrition

It is recommended that you still eat more vitamin B in the process of drinking milk, and do not eat vitamin C when drinking milk, so that it is healthy for the body.

Milk and vitamin tablets can usually be eaten together. Vitamin C is mainly used for the prevention and adjuvant of acute scurvy and various infectious purpura**, and high-dose vitamin C** can be used in patients with Keshan disease in cardiogenic shock. Vitamin C promotes the complexation of deferoxamine with iron and accelerates iron excretion.

However, excessive consumption of vitamin C can lead to adverse reactions and even urinary tract stones, so vitamin tablets can be taken together with milk.

Both should not be taken at the same time and should be taken separately. For example, vitamin C is somewhat acidic and highly reducing, and is easily oxidized. Milk is rich in the oxidative effects of vitamin B2.

If taken at the same time, vitamin C is easily oxidized by vitamin B2, while vitamin B2 is reduced, both of which lose their effect and cannot achieve the purpose of vitamin supplementation. But it can be taken on the same day, about an hour apart, because food or vitamins can be quickly broken down and absorbed into the stomach, usually one hour is enough.

Although milk is beneficial to the human body and is a health drink, the vitamin B2 in milk will undergo oxidation reaction in the body, hindering the medicinal properties of vitamin tablets.

Vitamin C is acidic and reducing, easy to be oxidized, vitamin B2 in milk is an oxidizing substance, taking milk with vitamin C tablets, it is easy to make vitamin C oxidized by vitamin B2, and the health effect of vitamin B2 will be restored, so both will lose their health benefits. In addition to not being able to be drunk with milk, yogurt is not acceptable, and dairy products such as milk tablets and cheese cannot be consumed with vitamin C.

Milk and vitamin C will not cause harmful reactions and affect the human body of the cautious person, long-term overdose of vitamin C will cause oxaluria, resulting in the formation of urinary tract stones. The daily intake of vitamin C is 60 to 90 mg for children, 100 mg for adolescents and adults, and 130 mg for pregnant women and nursing mothers.

The protein in milk and the organic acids and vitamin C in fruits will form a precipitate when they meet, which has no effect on the body, will affect the digestion and absorption of the gastrointestinal tract, and cause bloating and diarrhea. The organic acids in the fruit and the vitamin C in the potato will precipitate the milk and will not prevent the body from absorbing the nutrients in the milk. The acidity of stomach acid far exceeds the acidity of fruit, and milk will clot into lumps without fruit entering the stomach.

No way. The protein and vitamin C in milk undergo complex biochemical reactions and coagulate into lumps, which will affect the digestion and absorption of protein and vitamin C in milk, and there will also be adverse reactions such as bloating, abdominal pain and diarrhea. Due to the high vitamin C content in kiwifruit, do not drink milk or eat other dairy products immediately after eating kiwifruit.

Because vitamin C is easy to coagulate with the protein in dairy products, it not only affects digestion and absorption, but also causes bloating, abdominal pain, and diarrhea, so after eating vitamin C-rich kiwifruit, you must not drink milk or eat other dairy products immediately.

Foods that are not suitable for eating with vitamin C:

The first one is "water". Vitamin C is a water-soluble vitamin that is more likely to be lost when in an aqueous solution. For example, when washing vegetables, vitamin C is lost from the cut with water; When blanching vegetables, they will dissolve in water and cause damage.

In order to avoid excessive loss of vitamin C, it is recommended to wash and then cut vegetables when cooking, cook them immediately after cutting, and try to keep them intact when blanching.

The second is "alkali". Vitamin C is stable in an acidic environment, while it is particularly unstable when exposed to alkali and is easily destroyed. When it comes to alkali, many people think of baking soda that is artificially added to cooking, but in fact, the tap water we use in cooking is usually alkaline as well.

These "bases" affect vitamin C in food.

When cooking dishes, add a little vinegar appropriately, not only to make the vegetables crisp and tender, but also to prevent the destruction of vitamin C, such as fried shredded potatoes and fried bean sprouts.

Vitamin C has a certain acidity and strong reducing property, which is easily oxidized, and the combination of the two loses its due effect.