Is vitamin E suitable for children? Can children take vitamin E

You can eat it. If the child has symptoms such as anemia and edema, vitamin E can be taken orally at a dosage of 10 mg daily. If the daily dosage is greater than 15mg kg, it can cause increased serum creatine activity, increased urinary creatine excretion, and muscle weakness.

It is best taken under the guidance of a doctor.

Children can take vitamin E. Vitamin E can promote the body's metabolism, enhance the body's endurance, and improve immunity.

Vitamin E is a highly effective antioxidant that protects biofilms from peroxide damage, improves blood circulation, enhances skin cell vitality and delays aging. Lack of it will produce adverse consequences such as dry hair, roughness, and excessive aging.

The developing nervous system in children is sensitive to vitamin E deficiency, and neurological symptoms can occur rapidly if vitamin E supplementation is not used in a timely manner**.

Foods rich in vitamin E can be eaten daily: wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil, lettuce leaves and citrus peel are also rich in content, and almost all green leafy vegetables have vitamin E.

Don't, do you know what this does, that is, to slow down aging, apply it around the eye circles to moisturize**reduce wrinkles, increase eyelashes, in other words, about 30 women eat about the same, children eat early development, normal absorption of vitamin E should be enough in some ordinary fruits.

Don't eat, now health care products are desperately promoting that we lack this and that, in fact, the average person can get enough vitamins from the diet under normal circumstances, and it is easy to cause excessive vitamins, not to mention children, even adults will also cause harm to the body. However, the harm of vitamin E overdose is relatively small compared with other fat-soluble vitamins, and the poisoning symptoms that may occur in vitamin overdose may occur, such as muscle weakness, blurred vision, double vision, nausea, diarrhea, and impaired absorption and utilization of vitamin K. Adults should consume no more than 400mg per day.

If the child does not have signs of vitamin E deficiency, it is recommended not to blindly take additional vitamin E supplementation. Vitamin E has beautifying** and anti-aging effects. But it has a dual effect on the reproductive system, on the one hand, reproductive development needs a certain amount of vitamin E, but too much vitamin E has an inhibitory effect.

Hello, yes, vitamin E can promote bone growth and play a key role in children's development.

Children are not recommended to eat vitamin E, because children themselves do not need to supplement vitamin E, vitamin E has a certain role in promoting development, also known as tocopherol, if children eat easy to cause precocious puberty, it is recommended to supplement vitamin E through diet.

Can children take vitamin E? For children, it is best to supplement vitamin E, vitamin E, vegetables, fruits, and meat with high content through food.

Hello, it is better not to give it to children. If your child lacks the doctor's advice, it should be taken under the guidance of a doctor, and do not eat blindly. Generally, taking too much vitamins for a long time is easy to cause discomfort.

In fact, under normal circumstances, ordinary people can get enough vitamins from the diet, and it is easy to cause excessive vitamins if they are supplemented, not to mention children, even adults will cause harm to the body.

Yes, it's good for kids.

Yes, nothing is safe. Eat less.

Yes, you have to eat natural.

It is better not to indiscriminately use drugs for children, their own nutrition is sufficient.

1 Children should not take vitamin E unless they have vitamin E deficiency.

In our current normal diet, the intake of vitamin E is sufficient, and it is rare to suffer from vitamin E deficiency, most of the people who buy vitamin E are women, in order to beautify their faces, and children are born with good vitamin E and do not need to supplement vitamin E for beauty. And vitamin E has a certain effect on promoting development, and children will eat it to cause precocious puberty, so children cannot consume vitamin E.

2 Vitamin E can only be synthesized in plants, and the leaves and other green parts of plants contain vitamin E.

Fish contains a lot of N-3 polyunsaturated fatty acids, which are beneficial for the development of the baby's brain. In addition, it is also rich in vitamin E and selenium, which have a good protective effect on the unsaturated fatty acids it contains.

Walnuts are rich in linoleic acid and linolenic acid, and contain a variety of vitamins, as well as calcium, phosphorus, iron, zinc, manganese, chromium and other essential nutrients, which can be ground and given to the baby.

Peanuts are rich in linoleic acid and linolenic acid, and contain a variety of vitamins, lecithin, and protein, which can help the development of the baby's brain. However, because it may stray into your baby's trachea, it is not suitable to give whole peanuts to your baby.

Sesame seeds are rich in unsaturated fatty acids, proteins, lecithin, vitamins and a variety of minerals, which are essential nutrients for baby's brain development and body metabolism.

Breastfeeding mothers and babies can also be obtained by eating vitamin E-rich foods such as corn oil, peanut oil, nuts, eggs, etc.