Is sleep deprivation good for the skin, and what are the effects of sleep deprivation on the skin?

Sleep is an indispensable physiological activity of human beings, and for women, sleep has a special function of beauty. Adequate sleep has both physical and psychological benefits for beauty, sufficient sleep allows physiological organs to get full rest and the opportunity to absorb nutrients, and getting up full of energy in the morning will make you full of confidence, bright smile and radiant energy. Because the night is the best time for people's cells to regenerate, they are renewed much faster than during the day.

However, urban life is hectic and busy, and 24 hours a day is not enough, and some people tend to sleep less to increase their working hours; There are also some modern young people who like nightlife and spend all night entertaining in the "marathon" style, which will not only affect the best bodybuilding in the long run, but also have an adverse impact on health. Poor sleep, early morning can be seen bad complexion, long-term insomnia or less sleep, and even haggard face, mental aggrieved, affecting the beauty of the face. Therefore, rest time must be well allocated, work while working, play while playing, rest during breaks, and get at least 8 hours of sleep a day to get enough rest.

A good night's sleep is good for bodybuilding, but it is important not to oversleep, for the average person, 8 hours of sleep a day is enough, too much sleep will cause the face to swell or bags under the eyes to fall.

In a way, sleep is detoxification.

Lack of sleep will have a great impact on **, such as leading to **very dry, long spots, etc., which need to be checked in time**.

1. Dryness: Frequent lack of sleep not only has a great impact on the body, but also has a relatively large impact on the body, because the cells are generally regenerated at night after falling asleep, at this time the brain is in a resting state, and the blood can be concentrated in the surface and the internal organs, constantly transporting oxygen and nutrients.

2. Long spots: lack of sleep will affect the metabolic speed in the body, affect the smooth operation of microvessels, and the old keratin is always on the surface, so it will become very rough, and over time it will produce pigmentation.

If you sleep well, your tissues are able to function properly and get enough nutrients, then you will be smooth and resilient. If the patient lacks sleep for a long time, he will feel fatigue, fatigue and other symptoms, so it is recommended to seek medical examination in time, and he can take some drugs such as tranquilizing cerebral fluid or gamma oryzanol under the guidance of a doctor.

1. Prone to illness: lack of sleep may cause low immunity, easy to catch colds, and cause pain and discomfort all over the body.

2. Neurasthenia: Insufficient rest for a long time, brain cells can not get effective rest and adequate oxygen supply, causing damage to the excitability of nerves in the cerebral cortex, resulting in neurasthenia, easy forgetfulness and even dementia.

3. Organ damage: long-term lack of sleep, cardiovascular and cerebrovascular can not get effective rest, resulting in cardiovascular disease.

Often if you don't get enough sleep, it does have some effects on the body, for example, you may often have some dizziness, headaches, and even some dark circles under your eyes, and your body will be in a state of exhaustion. So try to make up for your sleep as much as possible. Get enough sleep.