What are the physical and mental effects of long term sleep deprivation?

Long-term sleep deprivation, the physical and mental effects include:Inability to concentrate, emotional instability; Memory continues to decline, accelerating the aging of the body; Affects endocrine, leading to metabolic disorders

1. Inability to concentrate and emotional instability

The direct effects of sleep deprivation are short-term manifestations of drowsiness during the day, unclear thinking, inability to clearly express one's meaning, inability to concentrate, and reduced efficiency in completing work tasks. Lack of sleep can also cause emotional out-of-control, emotional instability, irritability, inexplicable tantrums, presumptuous behavior, paranoia, and inability to recognize and admit mistakes.

2. Memory continues to decline, accelerating physical aging

Long-term sleep deprivation or reverse-life sleep deprivation will disrupt the normal function of the nerve center, resulting in neurasthenia and amnesia. Sleep deprivation can lead to reduced decision-making, decreased memory, and impaired brain functions involving flexibility, creative thinking,** and language coherence.

3. Affect endocrine and lead to metabolic disorders

Long-term sleep deprivation affects the body's endocrine and many biological metabolic processes, resulting in fat and glucose metabolism disorders, cerebral cortex dysfunction and autonomic dysfunction, which may lead to increased arterial systolic or diastolic blood pressure in the resting state, which in turn leads to hypertension. Under the effect of sleep deprivation, blood pressure continues to rise, and the organs that are prone to damage are the heart and brain.

Sleep is to promote blood circulation. Sleep while also metabolizing. Lack of sleep.

It is very harmful to the body and mind. Like those who died suddenly in an Internet café, it was due to excessive fatigue. Not sleeping for a long time.

caused. So the landlord. Get enough sleep on a regular basis.

Sleep plays an important role in health, and long-term sleep deprivation will cause 4 changes in the body.

If we are in a state of lack of sleep for a long time, it will cause the body's immunity to decline, and we will always stay up late, causing lack of sleep, which will make our entire body's immune system abnormal, causing our body's immunity to decline. Of course, it will also cause a lot of diseases, which is a common harm caused by long-term lack of sleep, we already know that long-term lack of sleep will cause the body's immunity to decline, when the body's immunity is in a relatively low state, the ability to resist diseases will be reduced, so there will be many other uncomfortable symptoms, lack of sleep is easy to cause obesity or diabetes.

If we are always in a situation of lack of sleep, our body will age faster, and lack of sleep will affect our body's endocrine system, which is what we often call endocrine disorders. In addition, it can also cause hair loss, which is also a common hazard caused by lack of sleep, and if you don't pay attention to the hair falling out slowly, it is likely to evolve into baldness.

Causes a lot of diseases that happen that.