Can you sit down and rest immediately after exercising?

You can't sit down right after exercising, it's like a car moving at high speed, you can't make it stop right away. Be sure to calm down slowly, let your heart rate come down slowly, and stretch for 5 to 10 minutes after exercising.

Don't sit down and rest immediately after running or doing other exercises! Otherwise, it can easily lead to fat accumulation. Be sure to take a walk and relax after a heavy amount of exercise.

Wait until your heart rate drops to your normal level before you can sit down and rest. This is one of the reasons why many people say that their legs are thicker and their buttocks are bigger after exercising.

Do not drink water during strenuous exercise or within 10 minutes of doing it, and rinse your mouth but do not drink. If you drink it, the exercise you do is of little use. And taking a shower is absolutely not okay.

If you stop immediately or flush with cold water, it will cause discomfort to the body, which is what we often call pore contraction, sweat can not be discharged, cold, muscle soreness, headache and so on.

If after strenuous exercise, you feel dizzy, black in front of your eyes and want to vomit, it means that you have lost too much water and have less salt in your body.

It's best to walk slowly after strenuous exercise before resting.

It depends on what kind of exercise you do.

If you are strenuous and sharp, it is better to walk first.

Ease down and sit again.

If it's just some ordinary recreational sports.

That's nothing.

But it's good to move more and sit less!

If you are running or exercising for a long time, it is best to walk slowly for a while before resting, so that your body can relax and sit down to rest.

<> athletes cannot stand still immediately after sprinting, because during strenuous exercise, the muscles contract vigorously and continuously, which is the accumulation of metabolites and the increase in muscle stiffness. And produce muscle sorenessAfter exercise, it is difficult to make the muscles naturally return to the relaxed state before exercise. As a result of exercise, blood is redistributed, and visceral blood is massively transferred to locomotor organs.

to ensure the need for energy metabolism during exercise. If you don't do relaxation exercises after exercising, and suddenly stop moving. Venous return is severely affected by gravity and resting body posture.

All organs of the body are at their limit, jogging or walking at the end of the line! There's a transition process. Then stretch it.

This can cause a sudden decrease in new output and a sharp drop in heart pressure. Produces a range of uncomfortable sensations and even shock.

Athletes can not stand still immediately after sprinting, especially after strenuous running, if they stop suddenly, due to the cessation of muscle contraction, the blood can not be fully reflowed through the action of the muscle pump due to the "redistribution" accumulated in the lower limbs, so that the heart output is sharply reduced, the oxygen supply to the brain continues to decline, and at the same time, due to the effect of gravity, the blood can not be fully returned, resulting in sudden dizziness, blackness in front of the eyes, syncope, and even sudden death! The consequences are unimaginable.

If you feel very tired, you should also ask your partner to help you walk down slowly, such as walking around the playground slowly, taking some deep breaths, and waiting until your heart rate gradually recovers before resting. After running, it is necessary to perform appropriate relaxation and stretching to let the body relax slowly, rather than stopping the exercise all at once and resuming relaxation in a stationary way. It is absolutely impossible to stop immediately after running, because after exercise, the blood of the body is in the motor organs - that is, the muscles, if you do not do some tidying activities at this time, it is likely to cause the blood to not return to the heart, which will lead to the restriction of the heart's blood return.

Because the blood speed up during exercise, the flow rate in the blood vessels will be much faster, and the blood in the organs will be freed up for the skeletal muscle. And if you stop suddenly, the muscles will need less blood to work, so a lot of blood will not return to the heart in time, causing discomfort in other parts of the body.

After 10 minutes of slow walking.

Whether you participate in aerobic or anaerobic exercise, you will experience physical exhaustion and soreness in your muscles and soreness after working out. For people who exercise regularly, the muscles can get more adequate oxygen during exercise, and the carbohydrates break down less lactic acid, so the muscles will not have obvious pain.

For people who don't exercise regularly, the soreness after exercise will be more obvious, so don't sit down and rest immediately at this moment, which will affect blood circulation, lead to excessive lactic acid secretion, and more likely to aggravate muscle fatigue. After strenuous exercise, you should walk slowly for 10 minutes, take more deep breaths, and regret it, which will help the muscles to eliminate fatigue as soon as possible.

When you're just done strenuous exercise, such as long-distance running. At the end of the exercise, the body is still in a state of excitement, the heart rate is relatively fast, and the muscles and ligaments are still tense. And during running and other exercises, blood circulation and metabolism accelerate, blood vessels dilate, and pores are in a dilated state.

If you sit down immediately, the blood will be concentrated in the lower body, brain and heart** insufficient, resulting in some adverse reactions such as dizziness and soreness, headache, nausea and vomiting, and in severe cases, syncope.

It is recommended to wait 15 to 30 minutes before sitting down and resting, or wait until your heart rate and breathing are not so fast before resting. After strenuous exercise, you can walk for a while and sit when your heart rate has cooled down. This relaxes the muscles and reduces lactic acid buildup after exercise, so you don't feel muscle soreness the next day.

If possible, you can ask friends around you to help pinch the tight muscles, which can also speed up the relaxation of the muscles. In addition, you should not take a bath or drink water immediately after exercising, as it is harmful to the body, and you must wait for the heart to beat down.

How much you rest between workouts depends entirely on your fitness goals and personal exercise plan. For example, if you're doing weight training, you may need to rest for 2 to 3 minutes between each set; Conversely, if you engage in training that increases muscle mass, the rest time between sets will be slightly shorter. For optimal exercise results, you should rest long enough for your muscles to fully recover.

It's a good idea to make the most of this extra time by using a foam roller to relax tight muscles, work on opposing muscles, or think about the technical points of the next set of movements. After strenuous exercise, you can do a slow walk or jog and do some light exercise. Movement of the limbs that help with breathing.

Make the amount of exercise from large to small, the activity of internal organs gradually from fast to slow, and wait for breathing and heartbeat to return to normal, and then stop to rest.

Because the heart rate beats very fast after exercise, if you sit down immediately, you are likely to faint and cause cardiac arrest.

If you just sit down after exercising, your legs will be very sore, and you will not be able to stand up, it is better to stand up and exercise.

Because you may not be able to breathe well after exercising, if you sit down immediately, you will have an accident.

Gravitational shock--- such as standing still for a long time, squatting for a long time, and suddenly stopping activities after running, can reduce blood return due to gravity, resulting in cerebral ischemia.

b) Performance. First, there are prodromal symptoms such as general fatigue, dizziness, tinnitus, blackness in front of the eyes, and paleness, followed by loss of consciousness, sudden fall to the ground, and symptoms such as cold hands and feet, slow and weak pulse, decreased blood pressure, slow breathing, and miosed pupils. In mild cases, after falling to the ground, the brain is replenished with blood, so that the ischemia is eliminated, and they can wake up in a moment, but they still have dizziness, poor spirit, fatigue and other feelings after waking up.

c) Processing. When there is a prodrome, squatting or lying down for a short time to rest can avoid fainting. Those who have fainted should be made to lie down, with their heads down and their feet high, loosen their collars, pay attention to keeping warm, and do centripetal kneading and massage of the lower limbs. Those who do not wake up can pinch or acupuncture acupuncture points such as Renzhong, Baihui, Yongquan, Hegu, etc., or smell ammonia, and generally wake up.

If you stop breathing, you can do artificial respiration, and at this time, the head should be turned to one side, and attention should be paid to prevent sputum or vomit from obstructing.

Plug the throat. 4) Prevention.

1. Keep exercising to enhance your physique.

2 When standing for a long time, you should often move your lower limbs alternately, and do not stand up suddenly after squatting for a long time, but stand up slowly.

3.Don't stop after a sprint, keep jogging and take a deep breath.

4. Those who have been sick for a long time and are infirm should not participate in strenuous exercise for the time being.

When you can't exercise vigorously, the blood is concentrated in the muscles of the limbs. Due to the strong contraction of the limb muscles, a large amount of venous blood will quickly flow back to the heart, and the heart will send nutritious arterial blood pressure to the whole body, and the blood circulation is extremely fast. If you stop to rest as soon as you finish strenuous exercise, a large amount of venous blood in the limbs will accumulate in the veins, the heart will be ischemia, and the brain will also have symptoms such as dizziness, nausea, vomiting, and shock due to insufficient blood supply and lack of oxygen. So strenuous exercise, such as a long run, gradually change to jogging, then take a walk and take a few deep breaths, so that the muscles will quickly eliminate fatigue.

Sit down and rest immediately after a workout? That's not right, a few stretches are what you need to understand.

If you don't have to gasp for breath and your heart rate slows down, you can sit down, usually for half an hour.

1. Rest after strenuous exercise: Be sure not to let the lower limbs stop moving, (because most of the blood is gathered in the thighs) to walk slowly, take deep breaths, never drink water, and sit only when your brain feels awake (the arteries do not beat violently). Approximate time 15 30 minutes.

2. Rest after long-term endurance exercise: walk slowly after physical strength, and never stop suddenly. If you don't have the physical strength, lie down, and your partner helps rub your thighs to promote blood return.

It doesn't take long for you to get home and sit down. But be careful not to catch a cold. It is best not to exercise after meals, and it is advisable to rest after meals.

Walking for two hours is also called exercise? Those migrant workers, which exercise amount does not have to be big for you. You city dwellers are really a different race. Fragile.

Look at the feeling that if the body pillar is not there, you should rest.

It takes about 15 to 30 minutes after exercising before you can sit down.

Sitting down to rest immediately after exercise is not good for your health, remember not to drink water otherwise it will blow up your lungs, and only sit after feeling that your brain is awake (there is no violent beating in the arteries).

After strenuous exercise (such as long-distance running), you should start with 5 to 10 minutes of relaxation activities such as jogging and walking, followed by 5 to 10 minutes of stretching to help your heart and muscles recover quickly.

During strenuous exercise, most of the body's blood is concentrated in the muscles of the limbs. If you sit down and rest as soon as the exercise is over, the blood is easy to accumulate in the veins, causing cardiac ischemia, cerebral hypoxia, dizziness, nausea, vomiting, shock and other symptoms. Moreover, some metabolic waste products produced during exercise cannot be dissipated, and muscles will be sore or even damaged.

Extended Material: Benefits of Exercise:

1.Physical exercise is conducive to the growth of human bones and muscles, enhances cardiopulmonary function, improves the functional status of the blood circulatory system, respiratory system and digestive system, is conducive to the growth and development of the human body, improves disease resistance, and enhances the adaptability of the organism.

2.Reduce the risk of heart disease, high blood pressure, diabetes and other diseases in adulthood.

3.Physical exercise is one of the most active and effective means of enhancing physical fitness.

4.It can reduce your risk of entering the aging phase prematurely.

5.Physical exercise can improve the regulatory function of the nervous system, improve the nervous system's ability to judge the intricate changes of human activities, and make coordinated, accurate and rapid responses in a timely manner. It enables the human body to adapt to changes in the internal and external environment and maintains the normal progress of the body's vital activities.

6.Physical exercise can regulate the physiological balance of the human body and achieve the effect of treatment and prevention.

You can not do or squat after exercise, it will be a sagging buttocks and loose hip muscles, you can walk slowly after exercise, or you can sit down and rest after 20-30 minutes of casual activity in place, and it is best to be able to stand and sit and not lie down in daily life to prevent fat accumulation and waist and abdomen.

After exercising for a while, it is best to stand up first, and do not rush to sit.

Don't sit down immediately after exercising, this will affect the effect of the workout, walk around after the exercise, and sit down again after five minutes!

You can't stop right away after a long run.

Exercise will cause a series of changes in the body, such as metabolism 1jll jump faster, lung breathing faster, etc. No matter how to strengthen breathing, it can not meet the body's need for oxygen, muscles often work in a state of hypoxia, and internal organs also need to be adjusted to a normal state after a period of time after exercise stops. Therefore, it is necessary to do tidying activities after exercise to speed up oxygen replenishment.

In addition, the sudden cessation of leg muscle activity after exercise causes a large amount of blood to accumulate in the dilated blood vessels of the lower limbs, reducing the amount of blood returning to the heart, resulting in a corresponding decrease in the amount of blood coming out of the heart, and a temporary loss of consciousness due to a sudden decrease in blood in the head, that is, exercise syncope.

This can lead to anemia and can cause exercise.

It's like a moving car that suddenly brakes suddenly, and there is always damage.