What is a mid way run? Introduction of the midway run

1.Run on the way. The mid-course run is the longest and fastest sprint in the whole course. Its task is to continue to play and maintain a high speed of running. Swing the knee joint of the leg.

Swing forward and upward quickly and forcefully, and the support leg extends the hips, knees and ankles quickly and forcefully with the active forward swing of the swinging leg.

Kick off the ground to form a coordinated action between the support leg and the swinging leg.

2.Vacate phase. The calf is at any time with the inertia of pushing the ground and the swing of the thigh, and quickly moves closer to the thigh, forming a movement of folding the upper and lower legs and swinging forward. At the same time, swing the leg to the hip joint.

The axis is actively pressed down, the knee joint is relaxed, and the calf is naturally stretched forward and down with the inertia of the swing leg press, ready to land.

3.Landing buffer phase. The landing should be very aggressive, running with your head straight and your upper body leaning forward slightly. Swing your arms back and forth with light and force.

4.Run in corners. When running from a straight to a corner, the body should be consciously tilted inward to increase the pushing force and swing amplitude of the right leg, and the right arm should also increase the swing force and amplitude accordingly, which is conducive to running quickly from the straight into the corner.

When running in a corner, the body should be leaned towards the center of the circle. When pushing back, use the inside of the forefoot with the right leg and the outside of the forefoot with the left leg. The direction of the kick and swing of the curve should be consistent with the tilt of the body towards the center of the circle.

The essentials of running on the way, which is between the start and the final sprint.

A mid-way run is an acceleration run over a certain distance after the start, maintaining a high speed cover brigade, theoretically.

The aim is to maintain the top speed of the acceleration run.

There are also several types of running on the way.

1. Sprinting: Running on the way to sprinting is to start and accelerate after the upper body is raised, and 100m is basically from.

The distance from 30m to 80m is the middle run. 200m and 400m are run from the corner and entering the road.

2. Middle-distance running: 800m is the middle run of the Li stool calculated in laps. Because the distance of the middle and long distance runs determines that he is not.

Need to grab too much, basically speak with strength, from the start of the rush to have a short acceleration process, indeed.

After standing in position, the disturbance finger starts, just like the middle running stage.

The key points of running technique on the way: when running, the head and upper body are straight, the arms are bent and the elbows are easy and naturally swinging, the thigh forward swing is slightly smaller, the calves are naturally folded and stretched forward, the front sole of the foot is excessively full of the ball of the foot on the ground, the back cavity is moderately searched, the center of gravity is kept high and stable, the stride is slightly smaller, brisk and relaxed, the use of the nose and the half-open mouth celery round and thick breathing, generally run two or three steps and one breath, and then run two or three steps and one breath, and pay special attention to strengthening the depth of breathing and a certain rhythm of running.

Precautions for running on the way: pay attention to the fluctuation of the body's center of gravity is not too large, the rhythm of running on the way, the appropriate distribution of physical strength, the correct application of breathing methods, and a reasonable breathing rhythm when running.

Running on the way is a technical term for the leg clearing and ulnar race. It refers to a section of running that is accelerated after starting and then turning into a high-speed run. The longest and highest stage of the whole run. Hungry Tong.