Basketball vertical jump height, what is the highest vertical jump of a basketball player?

: Both jump vertically with both feet.

Bounce height ranking: no1Potato Weber: 120 cm (I guess this kid is the tallest jumper on the planet...)

Francis: 114 cm (with bounce, with speed).

Carter: 111 cm (dunk he's amazing).

Iverson: 110 cm (very good, at first I read the magazine it was 97, some people said it was 110, the crowd opinion was number 1).

Stoudemire: 107 cm.

Wilkins: 104 cm (80's it's amazing!) Prime! Pity... Old is pressed)

Mason: 102 cm.

Marbury: 101 cm (not invisible!) ）

Jordan: 98 cm (Don't get excited!) Not the tallest vertical jump, but he's the tallest overall jump, with a run jump of 160 centimeters, which is rare in the NBA. ）

no10.Jones: 98 centimeters (He always has.)"Super Spring"。)]

Richardson: 98 centimeters.

Kobe: 97 cm (very impressive).

no13.Maddie: 93 cm.

no14.Garnett: 90 cm (average bounce, but amazing reach, so I can't do anything about him).

no15.Drexler: 89 cm (glider).

The tallest does not know, Jordan 98 cm.

Josh Smith: 1 meter James: 1 meter Iverson: 1 meter Nate Robinson: 1 meter Webb: 42 feet.

Potatoes Webb: 120 cm Francis: 114 cm Carter:

111 cm Willins: 104 cm Jordan: 98 cm Kobe:

97 cm Maddie: 93 cm Garnett: 90 cm Richardson:

98 Mason: 102 Big Bird: 73 cm Iverson:

110 cm Marbury: 101 cm Drexler: 90 cm.

Summary of NBA players' jumping data, let's take a look, this is the highest level of pure resistance in jumping!

Note: All are done which spring vertical two-foot jump.

Potatoes Webb: 120 cm Francis: 114 cm Carter: 111 cm Willkins: 104 cm Jordan: 98 cm Kobe: 97 cm Maddie: 93 cm Garnett Slow Lee: 90 cm.

Richardson: 98 Mason: 102

Big Bird Bode: 73 cm Iverson: 110 cm.

Marbury: 101 cm Drexler: 90 cm.

Potatoes Webb: 120 cm Francis: 114 cm Carter: 111 cm Willkins: 104 cm Jordan: 98 cm Kobe: 97 cm Maddie: 93 cm Garnett: 90 cents.

Richardson: 98 Mei Shen Grip Socks Mori Kuanji: 102

Big Bird Bode: 73 cm Iverson: 110 cm.

Mabury type: 101 cm Drexler: 90 cm.

Carter: Vertical jump 112cm touch height 381cm basket sock stupid board height: 395cm Jordan. The vertical jump is 112cm, and the height is 380cm

Co-ruined accompaniment. Vertical jump 107cm touch height 375cm potato Webb vertical jump 139cm touch height 363cm McGrady is slow: vertical jump 105cm touch height 378cm Iverson.

Vertical jump 113cm touch height 366cm Francis: vertical jump 116cm touch height 376cm

Note: Vertical bounce is a jump on the spot, and absolute bounce is a run-up jump.

Potato Webb vertical bounce: 120 cm (estimated this kid is the tallest jump on the planet) LeBron James vertical bounce: 94 cm.

Absolute bounce: 110 cm.

Wade: Vertical bounce 93 cm.

Griffin: Vertical bounce.

107 cm.

Xiao Si: Vertical bounce 107 cm (before surgery).

102 cm (after surgery).

Howard bounces vertically.

106 cm.

Bosh: Vertical bouncing centimeters.

Ellis: Vertical bounce.

90 cm. Durant: Vertical bouncing centimeters.

Absolutely bouncing centimeters.

Kidd: Vertical bounce: 70 cm.

Anthony: Vertical bounce: 80 cm.

O'Neill: Vertical bounce: 80 cm.

Kevin Garnett: Vertical bounce 90 cm.

Smith: Vertical bounce 92 cm.

Absolutely bouncing. 112 cm.

McGrady: Vertical bounce: 93 cm.

Absolute bounce: 108 cm.

Bryant Vertical bounce: 97 cm.

Absolute bounce: 107 cm (1997 slam dunk winner) Jason Richardson.

Vertical bounce: 98 cm.

Absolute bounce: 104 cm (2002, 2003 dunk king) Smond Mason.

Vertical bounce: 102 cm (2001 slam dunk king).

Josh Smith.

Vertical bounce: 102 cm, absolute bounce: 109 cm (2005 buckle blue king) Marbury Vertical bounce: 101 cm.

Iverson. Vertical bounce: 110 cm (really taller than wheat, Kobe) Francis Vertical bounce: 114 cm.

Carter. Vertical bounce: 111 cm.

Jordan Vertical bounce: 98 cm. Although he is not the tallest vertical jump, he is the highest overall jump, he runs and jumps up to 160 cm, which is very rare in the NBA (I personally doubt this data, there is a myth, 160cm...) It's an exaggeration).

Although I haven't trained specifically, my bounce power should be good, 170 rebounds in the second year of junior high school.

The following method is my pure hand, if you want to copy, please write the original manuscript.

Jump with both feet: The run-up can be a little shorter, jump about 50 cm in front of the target you want to hit (not necessarily so accurate, about 2 soles of the foot), don't look at the ground when jumping, take off (about to take off but the foot is still on the ground) the body bends slightly (natural phenomenon), put the center on the bottom of the foot, and look at what you are about to touch. Naturally, don't stiffen your body.

Tip: Start by touching something that you could barely touch before, and then work your way up.

Jump on one foot: If you're right-handed, jump on your left foot and vice versa (so that you have the best position to jump, the body is well coordinated and can burst out all the strength of your body). At the beginning of the exercise, take off 30 cm (about the sole of the foot) in front of the target, and when you take off (about to take off but your feet are still on the ground), place the center on the sole of your foot, and try to push the ground hard (but not too hard, otherwise it will be easy to get injured and may not perform at a normal level).

After that, refer to the two-foot take-off part. Note: When the one-foot jumping connection is more proficient, the take-off distance should be increased appropriately.

Those flying dunks in the NBA are one-footed, so practice long-range jumping.

What if LZ says that he doesn't have a good bounce? It doesn't matter, you can just practice, and many things can be done with practice. Have you ever heard of frog jumping?

It's just squatting with your hands behind your back and jumping forward. You can use this exercise to build up your bouncing power, and when you feel that a frog jump of 400 meters is already easy, practice a frog jump of 1000 meters. When you feel that 1000 meters is also easy, you will find that you have a good bounce.

I'm not talking nonsense, I saw a source that said that there was a black man who didn't bounce very well, but he got into the NBA after jumping with a frog.

Increase the weight, tie two small sandbags on your feet, and run and climb mountains every day.

You can go to practice frog jumping, as well as exercises to pay attention to abdominal muscles.

Here's how to practice basketball:

1. First of all, physical fitness is very important, basketball needs to run non-stop, and the physical consumption is particularly large, so you must insist on exercising, running every day, etc.

2 The second is to exercise skills, the most basic is the shooting standard shooting posture is the foundation, the shooting rate is the key, the shooting rate has improved and improved self-confidence.

3 In this is the practice of dribbling, dribbling is a compulsory course for a good defender, but it is also a difficult point, which can only be mastered gradually through repeated contact.

Here's how to practice bouncing:

1. Flexibility training, you must insist on stretching the tendons, ligaments, and muscles of all parts of your body every day, expand the range of motion of the joints, and at the same time, do a variety of complex gymnastics that are conducive to improving body coordination. Movements should be accurate, graceful, forceful, and relaxing. The author's favorite way is to bring a Walkman to do this series of warm-up exercises, which means that the body and mind are happy and relaxed.

2 weight-bearing squat training, in the basketball team there are special weight-bearing equipment, barbells, it doesn't matter, isn't it weight-bearing, you can find a school bag, stuff a 30-pound book in it to train, weight-bearing squat belongs to the relatively large amount of exercise training, don't do it every day, do it three times a week, each time divided into three groups, no group to do 30-50, depending on your own quality, don't be too reluctant, excessive training is not effective, and it is not good for the body.

3 snatch training, the commonly used equipment for snatching is also a barbell, of course, you can also find something around you instead, such as a 30-kilogram schoolbag in the previous step, you can also buy a bucket of pure water, 30 kilograms, you can also train this item, snatching is also a large amount of exercise, you need to pay attention to time and times.