How to scientifically add complementary food to the baby?

Complementary food parenting eBook.

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-9-month-old babies can start to add protein-containing foods, such as egg yolks, fish, lean meat, tofu, etc. The form of food can gradually change from paste to puree or semi-solid, such as fruit puree, minced meat, fish floss, etc., which is conducive to exercising the baby's chewing and swallowing ability. Note that for babies under 1 year old, salt, sugar, soy sauce and other condiments should not be added to complementary food, so it is best to maintain the natural taste of complementary food for babies.

Most of the 12-month-old babies have grown a few baby teeth, you can bite the food, chew with the gums, this is an important window to learn chewing, you can try thick rice porridge, minced meat, minced vegetables, bread and other particles and need to chew food, so that the baby can practice chewing more and promote gum development.

Babies over a month old can already skillfully chew food with gums, the diet structure will be 1 year old as an important change, breast milk or formula milk is no longer the staple food, but should be porridge, pasta, soft rice and other staple food, the dietary pattern has gradually transitioned to three meals a day, but morning and evening should still be supplemented by 200ml of breast milk or the same amount of other full-fat dairy products, food still needs to be relatively soft and easy to chew.

4. How to scientifically add complementary food to the baby?

1) 1. Don't be too quick to feed the supplementary food at the beginning.

When you first start adding complementary food to your baby, don't feed too much in one bite so that your baby won't have time to swallow, which will affect normal food digestion. Don't let your baby eat too much and cause a burden on the stomach. Therefore, try to avoid the baby from eating when he is very hungry, and at the same time pay attention to the amount of the baby's diet.

Because the baby himself does not know how much to eat, it is easy to hurt the stomach.

2) Don't play while eating.

As the baby grows and the development of various functions tends to be perfected, attention is easily attracted by sounds, movements, cartoons, etc. It is recommended not to feed the baby complementary food when the baby is fascinated, which will not only affect the baby's chewing, causing the baby to swallow food raw, but also affect digestion and absorption.

3) Complementary foods need to be diversified.

With the passage of time, the baby's growth day by day, parents are busy with work, the interest in the production of baby complementary food will decrease, if the baby only eats one kind of food, or the lack of freshness of the production of complementary food, it is easy to cause the baby to resist complementary food, lose interest in complementary food.

Generally, 4-6 months of babies will begin to add complementary food, because breast milk or milk powder can no longer fully meet the nutritional needs of infants, so infant complementary food is a very important process, so how to scientifically add infant complementary food? Today, I will introduce to you the order of adding baby complementary food.

Infant food addition order].

1. In terms of types.

Baby complementary food can not be eaten everything, it should be noted that different age groups add different complementary foods, should be added in the order of "starch (cereal) - vegetables - fruits - meat". Most babies take their first bite of complementary food with iron, which helps them adjust to foods other than milk, and then start adding vegetables to their babies and so on.

2. In terms of the texture of supplementary food.

Babies can't eat too dry food at first, so they should start with liquid food (mush, juice) - semi-liquid (boiled porridge) - puree (vegetable puree, meat puree, fish puree, egg yolk puree, etc.) - solid food (noodles, small steamed buns).

3. In terms of the amount of supplementary food.

The amount of complementary food should be added to the baby by just tasting and tasting, and then increasing the amount of baby food little by little until the baby is fully accustomed to the amount of complementary food to be eaten. In short, remember one principle, which is "from less to more".

Precautions for adding baby food in different months].

Babies of different months can adapt to different types of complementary foods, such as rice cereal for 4-month-old babies;

From 6 months of age, semi-solid foods (such as puree, egg yolk puree, fish puree, etc.) can be added appropriately.

7 9-month-old babies can gradually transition from semi-solid food to chewable soft solid food, such as soft noodles, which can exercise the baby's chewing ability.

Baby's diet is a problem that parents should pay attention to, a good diet is not only conducive to the growth and development of the baby, but also can improve the baby's immunity and disease resistance, so we have to provide the baby with the best diet, but many parents still do not understand some of the principles of the baby's diet, for example, the baby should add some complementary food when the baby reaches a certain age, many parents do not know what to do.

Babies should pay attention to the time, food and method of adding complementary food reasonably. Generally, it is best to add half a year old without special circumstances, premature infants can be 4 months old, should be between two meals of milk or before milk, the first choice is fortified iron formula rice flour, after vegetable puree, fruit puree, rotten.

You can add millet porridge, mung bean porridge, purple potato porridge, pumpkin porridge and barley porridge to your baby, because the nutritional value of these foods is very high, and it can also improve the baby's immunity, and can also improve the baby's resistance, so parents can add these complementary foods to the baby.

The process of adding complementary food to the baby should be gradual, for example, add half a bowl of vegetable puree in the early stage, and slowly increase the amount in the later stage, eat some liquid food, and eat some digestible food.

The method is to add complementary food to the child when the child is about one year old, and then you can choose to wean the child and then feed the child complementary food.

The best way to add complementary foods is to have whole wheat bread in the morning, a little fruit in the middle of the day, and a little salad in the evening.